United Medical Resources (UMR) Therapists in Selma, AL
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Check out therapists located nearby or offering teletherapy in Alabama below.Online Therapists
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. Let’s work together to help you achieve your goal of the healthiest version of self!
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. Let’s work together to help you achieve your goal of the healthiest version of self!
Marquita Wooley
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117 (Online Only)
Hi, my name is Marquita Wooley. I received my Bachelor's Degree in Sociology with a double minor in Religion and Abnormal Psychology and received my Master's Degree in Counseling Psychology. I am licensed in Alabama as a License Professional Counselor and in the great state of Texas as a Licensed Professional Counselor- Supervisor as well as a Certified Clinical Hypnotherapist. My goal is to help facilitate change at your pace by creating a supportive safe and non-judgmental space to explore your issues and thoughts. I will tailor our dialog and goals to meet your unique and specific needs.
Hi, my name is Marquita Wooley. I received my Bachelor's Degree in Sociology with a double minor in Religion and Abnormal Psychology and received my Master's Degree in Counseling Psychology. I am licensed in Alabama as a License Professional Counselor and in the great state of Texas as a Licensed Professional Counselor- Supervisor as well as a Certified Clinical Hypnotherapist. My goal is to help facilitate change at your pace by creating a supportive safe and non-judgmental space to explore your issues and thoughts. I will tailor our dialog and goals to meet your unique and specific needs.
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.
My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.
My name is Keeyana McLish and I am a Licensed Professional Counselor (LPC) based in Birmingham, Al. I work with children, adults, and adolescents specializing in trauma, depression, impulse control, anxiety, grief, and stress. I utilize Cognitive Behavioral Therapy and Person-Centered Therapy to create treatment catered to each individual client’s needs. I have experience working with children, adolescents, and adults. I cater my approach based on the age of the client. I work with clients to navigate whatever they may be experiencing in their life and provide a listening ear so that they feel validated and heard.
My name is Keeyana McLish and I am a Licensed Professional Counselor (LPC) based in Birmingham, Al. I work with children, adults, and adolescents specializing in trauma, depression, impulse control, anxiety, grief, and stress. I utilize Cognitive Behavioral Therapy and Person-Centered Therapy to create treatment catered to each individual client’s needs. I have experience working with children, adolescents, and adults. I cater my approach based on the age of the client. I work with clients to navigate whatever they may be experiencing in their life and provide a listening ear so that they feel validated and heard.
I love helping people see new possibilities and opportunities in their life when previously they had faced difficulties. I find it meaningful to be able to support a client or a family in the process of trying new approaches to overcome the barriers they have to what matters. I also love learning about how to make our brains "work" better in our relationships, families, schools, workplaces, and other important social areas!
I love helping people see new possibilities and opportunities in their life when previously they had faced difficulties. I find it meaningful to be able to support a client or a family in the process of trying new approaches to overcome the barriers they have to what matters. I also love learning about how to make our brains "work" better in our relationships, families, schools, workplaces, and other important social areas!
Ashley Adams
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Often times, people struggle to find a safe and non-judgmental place where they can share their concerns about life without fear. Even in these demanding times, it can be hard to find a balance between taking care of responsibilities and taking care of yourself. As your counselor, it is my goal to help you find that balance. From anxiety to general life challenges, help can be found here. We will work together to formulate a plan tailored to your specific needs in order to help guide you to a better way of life.
Often times, people struggle to find a safe and non-judgmental place where they can share their concerns about life without fear. Even in these demanding times, it can be hard to find a balance between taking care of responsibilities and taking care of yourself. As your counselor, it is my goal to help you find that balance. From anxiety to general life challenges, help can be found here. We will work together to formulate a plan tailored to your specific needs in order to help guide you to a better way of life.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Terrance Battles
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117 (Online Only)
Hello, I'm Terrance Battles, a licensed professional counselor specializing in CBT and Person-Centered Therapy. With a strong foundation in these evidence-based practices, I am dedicated to helping individuals navigate through their challenges and achieve personal growth. Through a compassionate and client-centered approach, I strive to create a safe and supportive space for clients to explore their thoughts, emotions, and behaviors. I provide individual and couples therapy to help clients navigate through their challenges and develop healthier coping strategies.
Hello, I'm Terrance Battles, a licensed professional counselor specializing in CBT and Person-Centered Therapy. With a strong foundation in these evidence-based practices, I am dedicated to helping individuals navigate through their challenges and achieve personal growth. Through a compassionate and client-centered approach, I strive to create a safe and supportive space for clients to explore their thoughts, emotions, and behaviors. I provide individual and couples therapy to help clients navigate through their challenges and develop healthier coping strategies.
Emmanuel Rock
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117 (Online Only)
Hey everyone! I'm Emmanuel Rock, a licensed professional counselor who is passionate about helping people through life's ups and downs. I believe in creating a safe, supportive space where you can explore your thoughts and feelings and work towards a happier, healthier you. My therapeutic approach focuses on creating a compassionate, client-centered environment where you feel safe to explore and process your thoughts and emotions. I use a combination of evidence-based practices, such as cognitive-behavioral therapy (CBT) and integrative techniques, tailored to each client's unique needs.
Hey everyone! I'm Emmanuel Rock, a licensed professional counselor who is passionate about helping people through life's ups and downs. I believe in creating a safe, supportive space where you can explore your thoughts and feelings and work towards a happier, healthier you. My therapeutic approach focuses on creating a compassionate, client-centered environment where you feel safe to explore and process your thoughts and emotions. I use a combination of evidence-based practices, such as cognitive-behavioral therapy (CBT) and integrative techniques, tailored to each client's unique needs.
Hi, I'm William Lockhart, LPC. However, I go by Lee. I had sadistic parents who named me one thing and called me something else. I'm licensed in Alabama as an LPC. My license number is 2936. In my 16+ years of practice, I have worked with almost every type of client and an array of issues, though my primary focus has been on clients with substance use issues and mood disorders. I have a generally directive approach while fully respecting your right to choose and live your life as you see fit. I primarily work from a Cognitive Behavioral, Person-Centered, and Solution-Focused frame of reference.
Hi, I'm William Lockhart, LPC. However, I go by Lee. I had sadistic parents who named me one thing and called me something else. I'm licensed in Alabama as an LPC. My license number is 2936. In my 16+ years of practice, I have worked with almost every type of client and an array of issues, though my primary focus has been on clients with substance use issues and mood disorders. I have a generally directive approach while fully respecting your right to choose and live your life as you see fit. I primarily work from a Cognitive Behavioral, Person-Centered, and Solution-Focused frame of reference.
Kiwania Morris (Kay), and I am a Licensed Professional Counselor Supervisor with an Advance Alcohol and Drug Certification. Kay is a seasoned licensed professional counselor with over 15 years of dedicated experience supporting individuals from various backgrounds and experiences.
Kiwania Morris (Kay), and I am a Licensed Professional Counselor Supervisor with an Advance Alcohol and Drug Certification. Kay is a seasoned licensed professional counselor with over 15 years of dedicated experience supporting individuals from various backgrounds and experiences.
I received my master’s degree in Clinical Mental Health Counseling in 2017. My clinical work has centered around survivors of trauma, including working with survivors of traumatic brain injuries for much of my career. I have worked in a variety of mental health care settings, including community care and inpatient acute care. I have a passion for mental health education and advocacy through those experiences. In session, I work with clients as a collaborator to support their growth on an individual basis. I have a special interest in the mind-body connection. In therapy sessions I utilize EMDR and other eclectic techniques.
I received my master’s degree in Clinical Mental Health Counseling in 2017. My clinical work has centered around survivors of trauma, including working with survivors of traumatic brain injuries for much of my career. I have worked in a variety of mental health care settings, including community care and inpatient acute care. I have a passion for mental health education and advocacy through those experiences. In session, I work with clients as a collaborator to support their growth on an individual basis. I have a special interest in the mind-body connection. In therapy sessions I utilize EMDR and other eclectic techniques.
Tina Robin
Clinical Social Work/Therapist, Robin, LCSW
Verified Verified
1 Endorsed
Birmingham, AL 35223
Life can get pretty intense. We all have those moments when we feel trapped by our emotions, worries, or past struggles. Maybe you have a vision of where you want to be but aren't sure how to get there. Or perhaps you know something needs to change, but the way forward seems murky. It’s easy to get overwhelmed by expectations and ‘should-haves,’ leaving us feeling inadequate and full of self-doubt. These thoughts can really hit our self-esteem, disrupt our sleep, and strain our relationships.
Life can get pretty intense. We all have those moments when we feel trapped by our emotions, worries, or past struggles. Maybe you have a vision of where you want to be but aren't sure how to get there. Or perhaps you know something needs to change, but the way forward seems murky. It’s easy to get overwhelmed by expectations and ‘should-haves,’ leaving us feeling inadequate and full of self-doubt. These thoughts can really hit our self-esteem, disrupt our sleep, and strain our relationships.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Dr. Dionne Mahaffey
Licensed Professional Counselor, PsyD, LPC, NCC, C-DBT, CCATP
Verified Verified
Birmingham, AL 35203
I am licensed in both Alabama and Georgia as a solution-focused Licensed Professional Counselor (LPC), I/O Psychologist (PsyD), and purpose coach. My approach is collaborative, offering support, guidance, and practical feedback to help clients effectively tackle life's challenges. My mission is to deliver the highest quality clinical services to enhance the emotional and relational potential of all my clients. I am deeply committed to the core values of respect, responsiveness, innovation, and quality, aiming to enrich the unique experiences of each individual I work with.
I am licensed in both Alabama and Georgia as a solution-focused Licensed Professional Counselor (LPC), I/O Psychologist (PsyD), and purpose coach. My approach is collaborative, offering support, guidance, and practical feedback to help clients effectively tackle life's challenges. My mission is to deliver the highest quality clinical services to enhance the emotional and relational potential of all my clients. I am deeply committed to the core values of respect, responsiveness, innovation, and quality, aiming to enrich the unique experiences of each individual I work with.
Anna Kay Dick
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Montgomery, AL 36117 (Online Only)
Congratulations on embarking on your therapeutic journey. It takes courage to pursue healing and wellness when life throws unpredictable & life-altering challenges at you. Although these challenges impact our daily lives, we can determine how those experiences define our opinions about the world. Together, we can explore ways to become the best version of ourselves. You don't have to do this journey alone. I provide a safe place where you are free to express unspoken thoughts and provide tools to overcome life obstacles.
Congratulations on embarking on your therapeutic journey. It takes courage to pursue healing and wellness when life throws unpredictable & life-altering challenges at you. Although these challenges impact our daily lives, we can determine how those experiences define our opinions about the world. Together, we can explore ways to become the best version of ourselves. You don't have to do this journey alone. I provide a safe place where you are free to express unspoken thoughts and provide tools to overcome life obstacles.
Amani Shalom Wellness
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
Do you have a history of anxiety & trauma and want to decrease your symptoms? Do you want to feel differently? At Amani Shalom Wellness we take on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.
Do you have a history of anxiety & trauma and want to decrease your symptoms? Do you want to feel differently? At Amani Shalom Wellness we take on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.
Jasmine Robinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Montgomery, AL 36117 (Online Only)
I'm Jasmine Robinson, a Licensed Independent Clinical Social Worker. I am committed to helping individuals be their best selves! My approach to therapy varies based on the needs of my client. Although eclectic, I frequently use Motivational Interviewing, and Cognitive Behavioral Therapy modalities. I've found that my style and approach seem to be a good fit for young adults going through life transitions, whether that is being newly married, starting a family, or starting a new career. These individuals are usually dealing with Anxiety, Depression, stress, or other adjustment issues.
I'm Jasmine Robinson, a Licensed Independent Clinical Social Worker. I am committed to helping individuals be their best selves! My approach to therapy varies based on the needs of my client. Although eclectic, I frequently use Motivational Interviewing, and Cognitive Behavioral Therapy modalities. I've found that my style and approach seem to be a good fit for young adults going through life transitions, whether that is being newly married, starting a family, or starting a new career. These individuals are usually dealing with Anxiety, Depression, stress, or other adjustment issues.
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United Medical Resources (UMR) Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy