Therapists in Webb County, TX

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Photo of Ana Karen Manrique - The Therapy Room PLLC, Licensed Professional Counselor, LPC, LCDC
The Therapy Room PLLC
Licensed Professional Counselor, LPC, LCDC
3 Endorsed
Laredo, TX 78041
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
(956) 405-1623 View (956) 405-1623
Photo of Aracely C Hernandez - Gentle Heart Counseling & Supervision, PLLC, Licensed Professional Counselor, MA, LPC-S, LCDC
Gentle Heart Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
Laredo, TX 78041
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
(956) 628-7634 View (956) 628-7634
Photo of Linda Llanos, Licensed Professional Counselor, MS, LCDC, LPC
Linda Llanos
Licensed Professional Counselor, MS, LCDC, LPC
1 Endorsed
Laredo, TX 78041
You may be feeling weighed down by stress or anxiety, stuck in cycles of overthinking, or struggling with intrusive thoughts you can’t seem to turn off. Maybe you’ve noticed challenges in your relationships, such as conflict, distance, or patterns that keep repeating themselves. You might be carrying the effects of trauma, experiencing low self-esteem, or feeling disconnected from yourself and unsure how to move forward. Whatever brings you here, therapy is a place where you can begin to untangle what feels heavy and overwhelming. You deserve mental health care that feels compassionate, culturally sensitive, and effective.
You may be feeling weighed down by stress or anxiety, stuck in cycles of overthinking, or struggling with intrusive thoughts you can’t seem to turn off. Maybe you’ve noticed challenges in your relationships, such as conflict, distance, or patterns that keep repeating themselves. You might be carrying the effects of trauma, experiencing low self-esteem, or feeling disconnected from yourself and unsure how to move forward. Whatever brings you here, therapy is a place where you can begin to untangle what feels heavy and overwhelming. You deserve mental health care that feels compassionate, culturally sensitive, and effective.
(956) 420-7933 View (956) 420-7933
Photo of Graciela Martinez-Vela - Just Breathe Counseling, Consulting, & Coaching, Licensed Professional Counselor, MS LPC, LCDC, NCC, NCAC I, DOT SAP
Just Breathe Counseling, Consulting, & Coaching
Licensed Professional Counselor, MS LPC, LCDC, NCC, NCAC I, DOT SAP
Laredo, TX 78041
At Just Breathe Counseling, Consulting, & Coaching, PLLC, I believe everyone has the potential to live a life filled with purpose & fulfillment. Life’s challenges can feel overwhelming, but sometimes, the first step toward healing is as simple as taking a deep breath. Just Breathe serves as a reminder that you have the strength within you to pause, reset, & move forward with clarity & confidence. My counseling services are designed to empower you, helping you unlock your strengths & achieve your most meaningful goals. When you begin your journey with me, we’ll start with a comprehensive evaluation to understand your motivations.
At Just Breathe Counseling, Consulting, & Coaching, PLLC, I believe everyone has the potential to live a life filled with purpose & fulfillment. Life’s challenges can feel overwhelming, but sometimes, the first step toward healing is as simple as taking a deep breath. Just Breathe serves as a reminder that you have the strength within you to pause, reset, & move forward with clarity & confidence. My counseling services are designed to empower you, helping you unlock your strengths & achieve your most meaningful goals. When you begin your journey with me, we’ll start with a comprehensive evaluation to understand your motivations.
(956) 477-4278 View (956) 477-4278
Photo of Jessica Santos, Marriage & Family Therapist, LMFT
Jessica Santos
Marriage & Family Therapist, LMFT
Online Only
Hi! I'm Jessica, a licensed individual, couples, and family therapist based in Austin, Texas. For the past 8 years, I've been dedicated to supporting individuals and their families in crisis across Texas, particularly those in underserved communities who often face significant barriers to mental health care. I specialize in working with children, teens, and adults who are dealing with anxiety, depression, relationship challenges, and trauma. I believe trauma is stored in the body and revealed in relationships and being strong is exhausting. It's time to stop walking on eggshells, push yourself out of your comfort zone, and heal!
Hi! I'm Jessica, a licensed individual, couples, and family therapist based in Austin, Texas. For the past 8 years, I've been dedicated to supporting individuals and their families in crisis across Texas, particularly those in underserved communities who often face significant barriers to mental health care. I specialize in working with children, teens, and adults who are dealing with anxiety, depression, relationship challenges, and trauma. I believe trauma is stored in the body and revealed in relationships and being strong is exhausting. It's time to stop walking on eggshells, push yourself out of your comfort zone, and heal!
(956) 276-8750 View (956) 276-8750
Photo of Carolina Velasquez, Licensed Professional Counselor, MA, LPC, LCDC
Carolina Velasquez
Licensed Professional Counselor, MA, LPC, LCDC
Online Only
Not accepting new clients
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
If you are in the search for services regarding self-esteem issues, trauma, depression, anxiety or simply are not sure where you are at in life, therapy can help. When we experience a change in our life it can be difficult to feel present with our loved ones and with our daily activities. As your therapist, I will work together with you to explore what your values are. Together we will build an individualized plan that will help you move towards your goals. Our therapy sessions are a safe place to express vulnerability without judgement.
(956) 996-6620 View (956) 996-6620
Photo of Amanda Michelle Garcia, Licensed Professional Counselor, MS, LPC
Amanda Michelle Garcia
Licensed Professional Counselor, MS, LPC
1 Endorsed
Laredo, TX 78041
Reaching out for support can feel daunting. I offer a safe, nonjudgmental space to process anxiety, depression, or trauma, whether you’re 13 or 80. I believe healing begins in a strong, trusting relationship. Together, we’ll explore your thoughts and feelings, build coping skills, and move forward at your pace. You don’t have to face this alone, I’m here to walk beside you with empathy and respect.
Reaching out for support can feel daunting. I offer a safe, nonjudgmental space to process anxiety, depression, or trauma, whether you’re 13 or 80. I believe healing begins in a strong, trusting relationship. Together, we’ll explore your thoughts and feelings, build coping skills, and move forward at your pace. You don’t have to face this alone, I’m here to walk beside you with empathy and respect.
(956) 275-8638 View (956) 275-8638
Photo of Hannah Gazelle Padilla, Licensed Professional Counselor, MA, LPC
Hannah Gazelle Padilla
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Waitlist for new clients
Are past traumas or current triggers making it difficult to be present, enjoy life or make meaningful connections? Do daily challenges leave you feeling submerged or disconnected? You do not have to navigate this alone. My goal is to aide individuals who are trying overcome life’s difficult moments. I specialize in treating depression, anxiety, grief, trauma, adjustment disorders, relationship and attachment issues, and a variety of other life challenges. What makes my practice unique is my balance of warmth and gentle challenge. I believe people have the capacity to change and overcome their struggles. I want to help get you there!
Are past traumas or current triggers making it difficult to be present, enjoy life or make meaningful connections? Do daily challenges leave you feeling submerged or disconnected? You do not have to navigate this alone. My goal is to aide individuals who are trying overcome life’s difficult moments. I specialize in treating depression, anxiety, grief, trauma, adjustment disorders, relationship and attachment issues, and a variety of other life challenges. What makes my practice unique is my balance of warmth and gentle challenge. I believe people have the capacity to change and overcome their struggles. I want to help get you there!
(956) 396-0041 View (956) 396-0041
Photo of Oscar Higareda - Resilient Summit Counseling, PLLC, Licensed Professional Counselor, MA, LPC, LCDC
Resilient Summit Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
2 Endorsed
Online Only
Waitlist for new clients
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
(888) 237-4911 View (888) 237-4911
Photo of Carolina Pellum, Licensed Professional Counselor, MA, LPC-S, LCDC
Carolina Pellum
Licensed Professional Counselor, MA, LPC-S, LCDC
3 Endorsed
Laredo, TX 78041
When anxiety, emotional overwhelm, or major life changes start to weigh heavily, it's natural to feel lost, stuck, or alone. You might be longing for a space where you feel truly seen, understood, supported and empowered as you work toward meaningful change. Whether you're navigating trauma, neurodivergence, or simply seeking deeper insight and build emotional balance, therapy can be a powerful step toward healing. My goal is to help you reconnect with your inner strengths, build lasting resilience, deepen self-understanding and move toward a more balanced, fulfilling life - on your own terms.
When anxiety, emotional overwhelm, or major life changes start to weigh heavily, it's natural to feel lost, stuck, or alone. You might be longing for a space where you feel truly seen, understood, supported and empowered as you work toward meaningful change. Whether you're navigating trauma, neurodivergence, or simply seeking deeper insight and build emotional balance, therapy can be a powerful step toward healing. My goal is to help you reconnect with your inner strengths, build lasting resilience, deepen self-understanding and move toward a more balanced, fulfilling life - on your own terms.
(956) 420-7893 View (956) 420-7893
Photo of Esmeralda J Gaona, Clinical Social Work/Therapist, LCSW-S
Esmeralda J Gaona
Clinical Social Work/Therapist, LCSW-S
Online Only
I am a Board-Certified Licensed Clinical Social Work Supervisor with over 15 years of experience supporting individuals across the lifespan. My clinical work has included children, adolescents, adults, seniors, and veterans navigating a wide range of mental health challenges. As a culturally responsive and LGBTQ+ affirming therapist, I honor the diverse identities, backgrounds, and lived experiences of every individual I work with. I strive to provide care that is not only clinically effective, but also rooted in empathy, respect, and social awareness.
I am a Board-Certified Licensed Clinical Social Work Supervisor with over 15 years of experience supporting individuals across the lifespan. My clinical work has included children, adolescents, adults, seniors, and veterans navigating a wide range of mental health challenges. As a culturally responsive and LGBTQ+ affirming therapist, I honor the diverse identities, backgrounds, and lived experiences of every individual I work with. I strive to provide care that is not only clinically effective, but also rooted in empathy, respect, and social awareness.
(956) 201-7265 View (956) 201-7265
Photo of Dr. Susan Chanderbhan - Chanderbhan Psychological Services, Psychologist, PhD, MA
Chanderbhan Psychological Services
Psychologist, PhD, MA
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We offer in-person and telehealth/videocounseling services. Dr. Chanderbhan also performs law enforcement assessments (e.g., customs and border patrol, police, fire, security/MMPI), ADHD, bariatric surgery, etc. for adults. Please go to our website to check availability and book an appt. We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives.
We offer in-person and telehealth/videocounseling services. Dr. Chanderbhan also performs law enforcement assessments (e.g., customs and border patrol, police, fire, security/MMPI), ADHD, bariatric surgery, etc. for adults. Please go to our website to check availability and book an appt. We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives.
(956) 436-5805 View (956) 436-5805
Photo of Leslie Gonzalez - Love & Guidance Counseling Center, PLLC, Licensed Professional Counselor, MS, LPC, LCDC
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
4 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. We are here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life.
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. We are here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life.
(956) 275-8017 View (956) 275-8017
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Laredo, TX 78041
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(956) 663-4536 View (956) 663-4536
Photo of Paola Velazquez, Licensed Professional Counselor
Paola Velazquez
Licensed Professional Counselor
2 Endorsed
Laredo, TX 78041
Are you feeling stuck or uncertain about how to begin your journey toward feeling better? Do feelings of being overwhelmed and worried about improving your life make it hard to move forward? Perhaps past challenges are weighing on your sense of worth, leaving you with sadness and low self-esteem. You are not alone. Together, we will explore the emotions and thoughts holding you back and help you rediscover your value beyond your experiences. It's time to feel empowered and take the first step toward healing and growth.
Are you feeling stuck or uncertain about how to begin your journey toward feeling better? Do feelings of being overwhelmed and worried about improving your life make it hard to move forward? Perhaps past challenges are weighing on your sense of worth, leaving you with sadness and low self-esteem. You are not alone. Together, we will explore the emotions and thoughts holding you back and help you rediscover your value beyond your experiences. It's time to feel empowered and take the first step toward healing and growth.
(956) 666-8243 View (956) 666-8243
Photo of Berenice Torruco - Becoming You Neurofeedback & Psychotherapy Center, Licensed Professional Counselor
Becoming You Neurofeedback & Psychotherapy Center
Licensed Professional Counselor
1 Endorsed
Laredo, TX 78041
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel hopeless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. We begin therapy by understanding where you are and the challenges you face.
(866) 442-3968 View (866) 442-3968
Photo of Chelsea Dickson - Chelsea Dickson, PMHNP @ Evolve Psychiatry, MSN, APRN, FNP-C, PMHNP
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
(956) 474-3095 View (956) 474-3095
Photo of Daniela Gonzalez, Licensed Professional Counselor, MA, LPC-S, LCDC, ICADC, SAP
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC-S, LCDC, ICADC, SAP
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
(956) 253-1463 View (956) 253-1463
Photo of Dr. Gustavo Salazar II, Licensed Professional Counselor, PhD, NCC
Dr. Gustavo Salazar II
Licensed Professional Counselor, PhD, NCC
3 Endorsed
Laredo, TX 78041
Life is filled with both minor and significant traumatic events—whether it’s the end of a relationship or the loss of a loved one or in-between, it can be overwhelming. Sometimes, feeling overwhelmed can leave us bereft of looking for emotional support, leaving us lonely and isolated.
Life is filled with both minor and significant traumatic events—whether it’s the end of a relationship or the loss of a loved one or in-between, it can be overwhelming. Sometimes, feeling overwhelmed can leave us bereft of looking for emotional support, leaving us lonely and isolated.
(956) 954-3171 View (956) 954-3171
Photo of Cristina Trevino, Licensed Professional Counselor, MS, LPC, EdD
Cristina Trevino
Licensed Professional Counselor, MS, LPC, EdD
Laredo, TX 78045
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
Life is challenging, but you do not need to face it alone. As a dedicated therapist, my ultimate goal is to provide a safe, non-judgmental space where you can explore your emotions, navigate challenges, and embark on a journey of self-discovery and personal growth. Throughout my years of experience in the field of therapy, I have had the privilege of witnessing the incredible resilience of individuals like yourself. I firmly believe that every person has the capacity to heal and thrive, and I am committed to guiding and supporting you along that path.
(956) 420-6405 View (956) 420-6405

See more therapy options for Webb County

How does your Therapist compare?

Number of Therapists in Webb County, TX

100+

Average cost per session

$120

Therapists in Webb County, TX who prioritize treating:

94% Anxiety
86% Depression
78% Trauma and PTSD
71% Stress
70% Grief
70% Self Esteem
67% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

92% Aetna
84% Cigna and Evernorth
81% BlueCross and BlueShield

How Therapists in Webb County, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Webb County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.