Therapists in Temple, TX

I desire to create an inclusive, safe, and comfortable environment, in order to best provide my clients with opportunities for growth.

I strive to provide a safe space where you feel supported, accepted, and challenged as you work through your struggles. No matter where you are in your journey, my passion is walking with you as you explore your desired change, how to get there, and what holds you back from it – whether it’s individual, couple’s, or family issues, I would like to be a part of your process.

Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.

I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.

Psychotherapy and counseling can occur on an individual basis, with couples and , and in group settings. My practice includes serving people from a broad cultural, psychosocial, and sexual identity and orientation spectrum and includes helping people: who have experienced significant trauma, including complex and relational trauma; people challenged with dissociative characteristics including Dissociative Identity Disorder; couples wanting help with relational issues such as infidelity, intimacy, and communication; and people struggling with intense emotions including depression, anxiety, and related to personality disorders.

I strive to offer a safe, affirming, and nonjudgmental space where we can build on existing strengths while adding to the skills and tools you already have. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I often provide useful tools and exercises for you to use in between sessions. I enjoy helping you to expand your most important resources that will strengthen your capacity to achieve the growth you desire. I find it meaningful to help clients better understand their inherent value and self-worth. I enjoy providing an inclusive environment for all.

Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.

Using a holistic approach to therapy, Charlie integrates mindfulness and meditation with traditional therapy methods to help people create lasting change in their lives. He has training and experience using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman couples therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and various modalities of group therapy.

Dealing with the weight of your emotions can be overwhelming especially if it's trauma. It's important to know that you don't have to face it all alone. These struggles can take a toll on your mental, emotional, and physical well-being over time, these struggles can be private or can affect your work and relationships. The good news is that together, we can work towards finding relief and healing. I believe in a collaborative and supportive approach, where you have the power to determine the goals you want to achieve. By increasing clarity and developing coping strategies you can create a more enriching narrative in your life!

I am currently taking new telehealth clients for sex therapy, couples therapy and trauma therapy. My ideal client wants to heal. With all the trauma from the past few years, self-work has never been more necessary and normalized. Coming out of a global pandemic, with relationships and sex lives suffering, we all need to be intentional about rebuilding emotional, mental and sexual health. Whether you’re trying to heal from trauma, improve communication and intimacy in your relationship(s), explore polyamory or consensual non monogamy, or explore sexual and/or gender identity, I believe I can help you to achieve your personal goals.

If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.