Therapists in Manchaca, TX

I specialize in treating adults with anxiety and trauma. Most people feel overwhelmed starting therapy, but we'll go at your pace. First, we'll get to know each other, building trust, and developing a plan. Next, we'll work as a team to practice new strategies, based in research, to create the life you want. I'll guide you through a process of change tailored to fit your particular identities and background (e.g., race, ethnicity, gender, sexual identity, religious affiliation, US native or non-native, etc.).

Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!

Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.

Relationships can be a source of our greatest joy and sometimes our greatest sorrows. Being in relationship with others effectively, requires that you have a positive relationship with yourself. Maybe you're feeling depressed, anxious or angry and don’t understand why. Maybe you have negative beliefs about yourself or others that affect your decisions and relationships. Maybe you’ve felt disconnected or in conflict with your significant other, friends, or family. You may be finding yourself in a pattern of having the same conflicts over and over.

Trauma, abuse, self esteem issues, substance use, part of a military family, tired of fighting anxiety or burned our from trauma. I have lived through all of that. They want relief from fighting internal battles, they want to be able to feel without hurting, they want to feel like themselves but may not even know their own identity outside of the chaos.

I strive to offer a safe, affirming, and nonjudgmental space where we can build on existing strengths while adding to the skills and tools you already have. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I often provide useful tools and exercises for you to use in between sessions. I enjoy helping you to expand your most important resources that will strengthen your capacity to achieve the growth you desire. I find it meaningful to help clients better understand their inherent value and self-worth. I enjoy providing an inclusive environment for all.

Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.

The cornerstone of my practice is the belief that actual connection with a real human being will go further than any single psychological theory. My degree is in clinical psychology with an emphasis in applied existentialism, which really just means applied humanity. I am a pragmatist and find mental and emotional health is contingent on meeting everyone where they are, rather than where anyone thinks they "should" be. I take pride in my honesty, compassion, and faith in humanity's ability to overcome. I truly love helping people through hard times, and look forward to helping you however I can.