Adults Therapists in Austin, TX

Do you find it challenging to connect to or identify your feelings? Is it a struggle to move towards uncomfortable emotions or experiences? Do you find it difficult to communicate your needs effectively in your relationship? I love helping clients connect more fully and authentically to themselves and others. I work with adults and couples who want help deepening their relationships, accessing more self compassion, making room for the full spectrum of emotions, & setting boundaries.

Everyone deserves love and a life they can enjoy. Together, we can delve into the past and present to create an action plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting youth (ages 6-18), families, and adults , I promise to provide quality care that is intentional and transformational. My passion is to help individuals establish long-lasting tools that will ensure positive outcomes of success and mental clarity.

Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.

I'm a therapist as well as the Executive Director of Innovation360 Austin. I specialize in helping young people and adults who have become stuck, adrift or immobilized. I also greatly enjoy supporting family members in need of consultation or counseling related to their concerns for a loved one. Some clients or family members join me for therapy because they know something is wrong and something needs to change but aren't sure of what true help may look like. Anxiety, insecurity, depression, and challenges in relating to others are frequent obstacles that my clients face and develop the capacity to overcome.

**MY PRACTICE IS CURRENTLY FULL** You’re tired of being mean to yourself. You’re tired of having your emotions control you. You want to feel happy and fulfilled again, or maybe for the first time ever. It may not seem like it right now - but I want you to know that you have so much strength and courage for even having these thoughts. You are resilient, and I am here to walk with you as you rediscover that part of yourself. I believe that every individual has the ability to achieve their goals and be the best version of themselves - including you. I create a safe, empathetic, nonjudgmental space for your healing process.

I work with individuals and couples who want to learn more about themselves and grow within their relationships. My couples aim to improve their communication, conflict management, emotional/sexual connection, and trust. They wish to grow together, restore their curiosity, and have deeper conversations about challenging topics. My individual adults and teens often seek support in improving their relationships, processing difficult feelings/events, managing anxiety/stress, and making positive behavioral changes. They typically want to feel heard and understood, to learn skills when facing everyday life.

I am eager to support clients in embracing their true self. I enjoy working with clients with eating disorders, body image struggles, depression, anxiety, infertility, pregnancy, life transitions (i.e. graduating, becoming a new mom, etc.), and self-esteem.I enjoy working with clients in bigger bodies and empowering them to be their most authentic self in a society that attaches health and worthiness to weight. I also enjoy working with children and using play therapy. Play to children is like talking to adults . Sometimes children don't have the words for what they are feeling and this is where play therapy comes in!

I support teens and adults in navigating life’s challenges with authenticity, connection, and hope. It takes an incredible amount of strength and vulnerability to reach out for help when you need support. Life can be messy and difficult, but you don’t have to go through it alone. My aim is to provide a safe, open, and compassionate space where you can feel supported and understood.

I have a passion for working with children, young adults , & adults . I provide individual therapy for people who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I also have experience with assessments and school advocacy. I use an integrative approach & strive to understand the person as a whole; exploring all areas of functioning. I provide an environment that is collaborative, inclusive, supportive, & empowering.

If you're reading this, you may be feeling overwhelmed, anxious, or stuck. Perhaps your important relationships are suffering. Maybe you know exactly what is causing your distress, or maybe something just feels off. These could be new feelings or feelings you've experienced your entire life. Whatever you are going through, I want you to know that your feelings and experiences are valid! If you're a parent trying to support your child, you don't have go through this alone. I would love to work with you to support your child.

I believe everyone has the right to have satisfactory sexual health. My own personal journey of having to navigate the journey alone, has led me to be able to provide a supportive, non-judgmental atmosphere for others to express their sexual health needs. I am here to help adults dealing with sexual health issues, which can lead to anxiety and depression. I specialize in females over 40. I am here to help women enjoy sex after child birthing, menopause, and medical issues. I also welcome adults wanting to understand and process through their kinks and fantasies.

I am delighted to work with children, adolescents, families, adults , Spanish-speakers, LGBTQA+ identifying individuals, and those from diverse of backgrounds and faiths. I am continuously inspired by the resilience and determination of the clients I’ve worked with and would be honored to walk with you through your recovery journey. I hope you will join me.

I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.

Have you ever felt that you are being held back by something but can't quite put your finger on it? Have you or a loved one ever struggled with using substances to cope or escape pain? Have you ever just felt out of control? There are times when everyone feels stuck and unable to move forward and I believe that everyone can get back on track with a little assistance. You probably already have the answers, just didn't even know it, so let me help you get there!

I work with clients who want to live with less stress, less drama and more peace. They want ideas, skills, and support. We work on recognizing their positive qualities to help support their goals/dreams. We find the obstacles that interfere with their success and develop action plans that lead to meeting their goals. `

The pace, constant changes and stress of life can often feel like too much to manage alone. Through building a supportive and trusting relationship, we can work together to build on the skills and qualities you already have. My practice focuses primarily on working with adults of all gender identities dealing with a variety of issues, including difficult transitions, depression and anxiety, self-esteem, developmental trauma, and emotion regulation.

I approach therapy as a partnership with my clients in which you are the ultimate decision maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or managed depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.

NOT ACCEPTING NEW CLIENTS AT THIS TIME: WAIT LIST AVAILABLE. If you're feeling the alone-in-a-crowd thing...like walking around in a fog? Stomach aches for no reason? Mind won't stop racing...maybe it's been hard to fall asleep for awhile - even harder to stay asleep (feeling refreshed is a distant memory). Maybe you've lost your patience and can't remember the last time you had it. Maybe the stuff you usually count on to re-charge is a big drain instead...and causing conflicts. If this sounds like you or someone you care about, Please consider reaching out. Find hope and reclaim yourself by tapping into your creative side.

I specialize in counseling adults , teens (14+) and parents! I approach therapy with a friendly, warm and encouraging vibe. In our collaboration, I will strive to help you be the best version of yourself through consistent compassion and authenticity.

I am a licensed psychologist with over 20 years of experience working with children, families, and adults in schools and in private practice. My work in recent years is primarily with young adults and adults struggling with anxiety, depression, life transitions, interpersonal relationships, self-criticism/shame, parenting, and trauma. My clients are seeking ways to manage their own emotional dysregulation/stress response, foster a healthy sense of self, grow relational skills to feel more socially connected with others (children, loved ones, friends, etc.), and/or process past trauma(s) that are interfering with present life.