There are no results for therapists in Hillsboro

Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of undefined - Lifeworks Counseling Center, PLLC, LPC, Licensed Professional Counselor
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Addison, TX 75001
Lifeworks therapists work with most emotional/psychological disorders; such as, major depression, bipolar, anxiety/PTSD, anger/stress, grief & personality disorders.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
Lifeworks therapists work with most emotional/psychological disorders; such as, major depression, bipolar, anxiety/PTSD, anger/stress, grief & personality disorders.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of undefined - Cole Associates and Counselors of Texas, PLLC, PhD, LPC, Licensed Professional Counselor
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Dr. Michael Contreras, LPC-S, LCDC, ADC, ICADC, DOT-SAP, Licensed Professional Counselor
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of undefined - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Debra Arseneaux, MA, LPC-S, LPC, Licensed Professional Counselor
Debra Arseneaux
Licensed Professional Counselor, MA, LPC-S, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657
Photo of undefined - Think Space Counseling, MS, LMFT, Marriage & Family Therapist
Think Space Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dallas, TX 75225
How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help today!
How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help today!
(469) 717-4047 View (469) 717-4047
Photo of Tina M Rice, PsyD, LP, Psychologist
Tina M Rice
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Prosper, TX 75078
Hello, I am a clinical neuropsychologist. My specialty is the brain-behavior relationship. I help you understand how to utilize your powerful brain to overcome emotional challenges. I incorporate a holistic approach to healing and recovery with consideration given to your developmental factors, personality, spirituality, medical comorbidities, impact of medications and support structure. This approach is especially helpful for those with trauma, addiction, disordered eating and relationship problems. I also complete comprehensive neuropsychological, personality, career, and psychological assessments.
Hello, I am a clinical neuropsychologist. My specialty is the brain-behavior relationship. I help you understand how to utilize your powerful brain to overcome emotional challenges. I incorporate a holistic approach to healing and recovery with consideration given to your developmental factors, personality, spirituality, medical comorbidities, impact of medications and support structure. This approach is especially helpful for those with trauma, addiction, disordered eating and relationship problems. I also complete comprehensive neuropsychological, personality, career, and psychological assessments.
(214) 225-7554 View (214) 225-7554
Photo of Dr. Apree Clicque, PsyD, LPC, LCDC, NCC, Psychologist
Dr. Apree Clicque
Psychologist, PsyD, LPC, LCDC, NCC
Verified Verified
4 Endorsed
Irving, TX 75063
I specialize in treating PTSD, anxiety, depression, eating disorders, trauma and addiction.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my clients may also describe the homework I send their way). Our offices also provide ADHD, Personality (Diagnosis) and Autism testing.
I specialize in treating PTSD, anxiety, depression, eating disorders, trauma and addiction.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my clients may also describe the homework I send their way). Our offices also provide ADHD, Personality (Diagnosis) and Autism testing.
(469) 789-1310 View (469) 789-1310
Photo of Desiree Frazier, PsyD, Psychologist
Desiree Frazier
Psychologist, PsyD
Verified Verified
Flower Mound, TX 75022
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
(972) 815-1034 View (972) 815-1034
Photo of Krystal Wurm, LPC, Licensed Professional Counselor
Krystal Wurm
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75035  (Online Only)
My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.
I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My background in teaching and learning strategies as an educator and therapist help you to achieve your goals quickly and effectively. I use a non-judgemental approach in therapy that utilizes active listening in order to better understand your needs. My goal is to work on your treatment plan and goals in a way that does not cause dependency on me as the therapist but independence in your thoughts and behaviors. It is common for cli
My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.
I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My background in teaching and learning strategies as an educator and therapist help you to achieve your goals quickly and effectively. I use a non-judgemental approach in therapy that utilizes active listening in order to better understand your needs. My goal is to work on your treatment plan and goals in a way that does not cause dependency on me as the therapist but independence in your thoughts and behaviors. It is common for cli
(469) 551-8346 View (469) 551-8346
Photo of Stephanie M Patak, MS, LPC-A, NCC, Pre-Licensed Professional
Stephanie M Patak
Pre-Licensed Professional, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Dallas, TX 75230
Trauma leaves powerful imprints on the "codes" of how we operate, perceive, and react: emotionally, cognitively and physically.
You’re the expert on you and your lived experience. I’m here to offer authenticity, genuine care, and clinical knowledge when appropriate, so we can build a space of safety for your work to take place. We talk about hard things in therapy and while I will always be professional, my general style is not “formal.” I start from a place of empowerment and “being real” with my clients from the first interaction.
Trauma leaves powerful imprints on the "codes" of how we operate, perceive, and react: emotionally, cognitively and physically.
You’re the expert on you and your lived experience. I’m here to offer authenticity, genuine care, and clinical knowledge when appropriate, so we can build a space of safety for your work to take place. We talk about hard things in therapy and while I will always be professional, my general style is not “formal.” I start from a place of empowerment and “being real” with my clients from the first interaction.
(469) 382-5593 x817219 View (469) 382-5593 x817219
Photo of Dr. Dawn Rachel Floran, PhD, MBA, MA, LPC-S, Licensed Professional Counselor
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Advanced training in Sexual Dysfunction and Abuse, Family Systems, and PTSD.
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Advanced training in Sexual Dysfunction and Abuse, Family Systems, and PTSD.
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
(972) 382-9803 View (972) 382-9803
Photo of undefined - Bloom Child Psychology, PLLC, PsyD, MEd, RPT-S, Psychologist
Bloom Child Psychology, PLLC
Psychologist, PsyD, MEd, RPT-S
Verified Verified
1 Endorsed
Dallas, TX 75254
She has advanced training in Play Therapy, Parent Child Interaction Therapy (PCIT), and trauma informed interventions including EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Dr. Bonny Stewart is a Licensed Clinical Psychologist, Licensed Specialist in School Psychologist, and Registered Play Therapist-Supervisor. She has advanced specialization working with children and families. Her passion is to help parents find answers and understanding to help their child succeed at home, school, and in all aspects of their lives.
She has advanced training in Play Therapy, Parent Child Interaction Therapy (PCIT), and trauma informed interventions including EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Dr. Bonny Stewart is a Licensed Clinical Psychologist, Licensed Specialist in School Psychologist, and Registered Play Therapist-Supervisor. She has advanced specialization working with children and families. Her passion is to help parents find answers and understanding to help their child succeed at home, school, and in all aspects of their lives.
(469) 457-4197 View (469) 457-4197
Photo of Caroline Brenner, PhD, Psychologist
Caroline Brenner
Psychologist, PhD
Verified Verified
Arlington, TX 76011
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
(682) 299-6096 View (682) 299-6096
Photo of Jennifer Sandlin, MS, LPC-A, NCC
Jennifer Sandlin
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Allen, TX 75013
Jennifer Sandlin provides a safe non-judgmental space for all clients, including members of the LGBTQIA+ community and adults with ADHD, to explore the concerns that bring them to therapy. She works with clients to create a therapeutic alliance where they can feel comfortable processing trauma. She is passionate about removing barriers to mental health care and normalizing treatment instead of silence.
Jennifer Sandlin provides a safe non-judgmental space for all clients, including members of the LGBTQIA+ community and adults with ADHD, to explore the concerns that bring them to therapy. She works with clients to create a therapeutic alliance where they can feel comfortable processing trauma. She is passionate about removing barriers to mental health care and normalizing treatment instead of silence.
(972) 236-7500 View (972) 236-7500
Photo of undefined - Dr. Mary A. Patton, PhD, LPC, PhD, LPC, Licensed Professional Counselor
Dr. Mary A. Patton, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Dallas, TX 75204
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, a Masters degree in Psychology, and a Doctorate (PhD) in Clinical Psychology. I am a Licensed Professional Counselor (LPC) in Dallas,Texas with 15 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Depression, Anxiety/Panic, Schizophrenia, OCD, PTSD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, a Masters degree in Psychology, and a Doctorate (PhD) in Clinical Psychology. I am a Licensed Professional Counselor (LPC) in Dallas,Texas with 15 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Depression, Anxiety/Panic, Schizophrenia, OCD, PTSD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
(469) 296-3109 View (469) 296-3109
Photo of Yas Farrokh, MS, LPC, Licensed Professional Counselor
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carrollton, TX 75010
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
(469) 294-8291 View (469) 294-8291
Photo of undefined - Valor Therapy, PLLC, MS, NCC, LPC, LCDC, CCTP, Licensed Professional Counselor
Valor Therapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC, LCDC, CCTP
Verified Verified
Wills Point, TX 75169  (Online Only)
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
(214) 833-8162 View (214) 833-8162
Photo of Dr. Becki Welsh, LPC-S, RPT-S, NCC, CPLC, Licensed Professional Counselor
Dr. Becki Welsh
Licensed Professional Counselor, LPC-S, RPT-S, NCC, CPLC
Verified Verified
McKinney, TX 75070
Through a unique combination of Biblically-sound therapy, training, and coaching, I help families reduce the effects of ADHD, anxiety, divorce, and trauma.
Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.
Through a unique combination of Biblically-sound therapy, training, and coaching, I help families reduce the effects of ADHD, anxiety, divorce, and trauma.
Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.
(214) 307-8665 View (214) 307-8665
Photo of Summer Rose, PsyD, Psychologist
Summer Rose
Psychologist, PsyD
Verified Verified
1 Endorsed
Dallas, TX 75219  (Online Only)
Hi there! Thank you for considering my practice. I have extensive expertise in the following areas: depression/bipolar disorders, anxiety, trauma, parenting issues, behavioral disorders, family discord and child/adolescent issues (though I work with lots of adults too). My modality is eclectic; however, my approach is tailored to what will work for your unique situation. I have expertise in the area of psychological assessment. I conduct assessments weekly for ADHD, learning differences, behavior disorders, etc. I am a frequent speaker in the DFW metroplex and have been featured as an expert panelist on NPR. But above all, I privilege my clients and their voice.
Hi there! Thank you for considering my practice. I have extensive expertise in the following areas: depression/bipolar disorders, anxiety, trauma, parenting issues, behavioral disorders, family discord and child/adolescent issues (though I work with lots of adults too). My modality is eclectic; however, my approach is tailored to what will work for your unique situation. I have expertise in the area of psychological assessment. I conduct assessments weekly for ADHD, learning differences, behavior disorders, etc. I am a frequent speaker in the DFW metroplex and have been featured as an expert panelist on NPR. But above all, I privilege my clients and their voice.
(281) 609-7482 View (281) 609-7482

See more therapy options for Hillsboro

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.