Therapists in Harker Heights, TX

I believe in the power of a strong therapeutic alliance and provide a stong client centered approach and meet clients where they are in life. I use a combination of CBT, DBT, and Trauma Informed approach that fosters healing, growth, and change from within.

Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.

I love working with motivated clients who are ready for change. I am extremely health oriented and feel that mental changes happen when we are taking care of ourselves both mentally and physically. I love giving people the space to be themselves and work through issues in a non-judgmental environment (so they can start recognizing their own strengths and power). I believe in my clients, and my ultimate goal is to help people believe in themselves.

Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.

The purpose of therapy is to help you unravel what you want, identify what's holding you back, and make goals to acquire your fullest potential. Sometimes these goals are to seek deeper, more meaningful relationships with others and/or ourselves, become more accomplished in the things that matter most to us, or to manage the pain and discomfort of day-to-day life. If you find yourself feeling overwhelmed, anxious/depressed, grieving, or just in need of a change, therapy might be worth pursuing!

Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.

Sometimes we all face challenges that may seem unbearable or difficult to face and it seems that those closest to us may not understand or relate. Therefore, if you are reading this, it means you recognize there is nothing wrong with seeking a little support from someone that will meet your fears, pains, and thoughts with compassion and nonjudgement. So, congratulations on the first step of becoming a better more improved version of yourself.

Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.

On this journey of life it's a possibility that you've experienced a gamut of emotions. It's only human to cry when you're sad or express excitement when hearing good news. There are also situations that may feel overwhelming, uncomfortable or like uncharted territory. During these trying times additional assistance is often warranted in order to feel a sense of well-being.

I’m really glad you’re here! Making the decision to invest in yourself and get the help you need is a really big deal, thank you for considering me to walk alongside you in your process. My style of therapy is very relational and person centered. I consider my role to be that of a collaborator with you as we work toward your goals together. I firmly believe that you are the expert in your own life, you are merely inviting me into your story and allowing me to join you on your journey toward whatever it is that you are seeking to better your life and your relationships.