Therapists in Cedar Hill, TX

A good therapist should help you become stronger and much more self-aware. Some counselors are experts in relationships and understand the dynamics of our interactions with others. Relationship counselors help in intimate relationships with a partner or spouse, other family members, and even people within your professional working world. Counselors have experience in particular areas, such as addiction management, anger management, adjusting to life changes, conflict reduction and management, developing higher levels of emotional intelligence, grief and loss, healing and forgiveness, spiritual development, and much more.

My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.

We are born-in, hurt-in, and healed-in relationships. I can help you unpack the challenges that keep you from living your best life. We constantly seek connection and a sense of belonging in our personal, family and work lives. Living in a state of despair, disappointment, and pain is not normal. If you desire change, let's start that journey today. I know how to help move you from where you are, to where you want to be. Growth and change can be anxiety provoking, initially. But, so rewarding when properly nurtured. My passion is helping people take courage in learning how to fully experience the hope that is within them.

Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.

We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.

We all desire to belong, feel loved, and to know purpose. We long to feel accepted and valued. But sometimes, the way we hold our experiences can lead us to hold onto fears and limiting beliefs about ourselves. Our inner self-talk can lead us to believe lies about ourselves and the world around us. This internal dysfunction can manifest itself in anxiety, depression, anger issues, addictions, and struggles in relationships and our work life. We have over 17 years of education, training, and a lifetime of our own struggles and victories. Let us journey alongside you towards a more fulfilling life of purpose, love, joy, and peace.