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Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Audrey Paik, Marriage & Family Therapist in Burleson, TX
Audrey Paik
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Plano, TX 75024  (Online Only)
You're a giver - but don't know how to receive. And you're very self-sufficient and independent because you can't trust or rely on anyone. On the surface you seem like you're doing well - you have a job, a relationship, you go on trips and so on. But underneath it all, you struggle with an inner critic that belittle you constantly. You struggle with the pressure to be "perfect" and "good" and never feel like you're good enough. Your relationships actually don't feel very fulfilling because you don't feel like you're being your true self in it. At the end of the day, you feel lonely and you chalk it up to "well this is how life is."
You're a giver - but don't know how to receive. And you're very self-sufficient and independent because you can't trust or rely on anyone. On the surface you seem like you're doing well - you have a job, a relationship, you go on trips and so on. But underneath it all, you struggle with an inner critic that belittle you constantly. You struggle with the pressure to be "perfect" and "good" and never feel like you're good enough. Your relationships actually don't feel very fulfilling because you don't feel like you're being your true self in it. At the end of the day, you feel lonely and you chalk it up to "well this is how life is."
(972) 779-9083 View (972) 779-9083
Photo of Hamin Kim, Licensed Professional Counselor Associate in Burleson, TX
Hamin Kim
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Dallas, TX 75287
Hamin is a Trauma certified Licensed Professional Counselor-Associate (LPC-A) supervised by Winford Amos, LPC-S, with a client -centered, culturally sensitive, strengths-based approach. She brings experience from a variety of settings, including private practice, a hospital, and a community mental health center. Hamin is passionate about helping individuals increase psychological resilience and aims to help individuals establish a healthy self-image and identity about themselves. She has experience in individual, group and family therapy and enjoys working with children, adolescents and all stages of adulthood.
Hamin is a Trauma certified Licensed Professional Counselor-Associate (LPC-A) supervised by Winford Amos, LPC-S, with a client -centered, culturally sensitive, strengths-based approach. She brings experience from a variety of settings, including private practice, a hospital, and a community mental health center. Hamin is passionate about helping individuals increase psychological resilience and aims to help individuals establish a healthy self-image and identity about themselves. She has experience in individual, group and family therapy and enjoys working with children, adolescents and all stages of adulthood.
(972) 734-1848 View (972) 734-1848
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.