Trauma and PTSD Therapists in Detroit, MI

Photo of May Sabah, Counselor in Detroit, MI
May Sabah
Counselor, LLC
Verified Verified
Detroit, MI 48202  (Online Only)
As a trauma therapist, I believe that getting to know yourself better and having more compassion for yourself, will help you to heal and create the life that you want.
You're a young woman of color who looks like you have it all together but deep down you’re falling apart. You’re tired of trying to keep it together all the time. You’re taking care of everyone else but it feels like no one takes care of you. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to take better care of yourself. You’re ready to stop being so hard on yourself all the time. But most of all, you’re ready to feel at peace with who you are.
As a trauma therapist, I believe that getting to know yourself better and having more compassion for yourself, will help you to heal and create the life that you want.
You're a young woman of color who looks like you have it all together but deep down you’re falling apart. You’re tired of trying to keep it together all the time. You’re taking care of everyone else but it feels like no one takes care of you. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to take better care of yourself. You’re ready to stop being so hard on yourself all the time. But most of all, you’re ready to feel at peace with who you are.
(313) 825-4168 View (313) 825-4168
Photo of Better Days Counseling PLLC, Licensed Professional Counselor in Detroit, MI
Better Days Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48227  (Online Only)
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(313) 636-1536 View (313) 636-1536
Photo of Erinn Vittum, Clinical Social Work/Therapist in Detroit, MI
Erinn Vittum
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Detroit, MI 48226  (Online Only)
In sessions with me, you can expect somatic-based/trauma-informed talk therapy, with personalized variations of mindfulness, self-inquiry & body-based practices.
Do you feel disconnected from yourself and/or others? Would you like to navigate your thoughts, emotions, burdens - your internal & external world(s) - with more ease, understanding or expansion? Do you identify with being neurodivergent, highly sensitive, burned out, a people-pleaser, perfectionist, excessively anxious, chronic-fatigue, masking, deep thinker, (blocked) creative, old soul, late bloomer, or feel “broken”? Want a space to process your human experience & co-create a path forward, from the comfort of your home? I offer online therapy to women (cis, non-binary, trans, LGBTQ+) in Michigan.
In sessions with me, you can expect somatic-based/trauma-informed talk therapy, with personalized variations of mindfulness, self-inquiry & body-based practices.
Do you feel disconnected from yourself and/or others? Would you like to navigate your thoughts, emotions, burdens - your internal & external world(s) - with more ease, understanding or expansion? Do you identify with being neurodivergent, highly sensitive, burned out, a people-pleaser, perfectionist, excessively anxious, chronic-fatigue, masking, deep thinker, (blocked) creative, old soul, late bloomer, or feel “broken”? Want a space to process your human experience & co-create a path forward, from the comfort of your home? I offer online therapy to women (cis, non-binary, trans, LGBTQ+) in Michigan.
(586) 244-8226 View (586) 244-8226
Photo of Rachel Scullion, Clinical Social Work/Therapist in Detroit, MI
Rachel Scullion
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48206  (Online Only)
When you’re not reliving past trauma, and you’re not constantly anxious about the future, and you’ve let go of toxic coping strategies, then dealing with all of the day-to-day nonsense starts to feel a bit less overwhelming.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
When you’re not reliving past trauma, and you’re not constantly anxious about the future, and you’ve let go of toxic coping strategies, then dealing with all of the day-to-day nonsense starts to feel a bit less overwhelming.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
View
Photo of Dr. Annette Solomon, Psychologist in Detroit, MI
Dr. Annette Solomon
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48219  (Online Only)
She specializes in treating addictions, trauma and abuse, diversity issues, and health psychology (HIV/ AIDS, Traumatic Brain Injury, Spinal Cord Injury, Stroke, Multiple Sclerosis, etc.
Congratulations... you’ve taken the first step toward improving your health and wellness. It takes tremendous strength & courage to ask for assistance and I’m honored to be a part of the process. Dr. Annette Solomon is a Psychologist, licensed in Michigan and owner of Healing Space Therapeutic Services, LLC, a strength-based telehealth practice. Dr. Solomon provides culturally competent therapy with clients who have experienced challenges with a variety of mental health disorders and/ or concerns and would like to grow, get relief, or improve their general well-being.
She specializes in treating addictions, trauma and abuse, diversity issues, and health psychology (HIV/ AIDS, Traumatic Brain Injury, Spinal Cord Injury, Stroke, Multiple Sclerosis, etc.
Congratulations... you’ve taken the first step toward improving your health and wellness. It takes tremendous strength & courage to ask for assistance and I’m honored to be a part of the process. Dr. Annette Solomon is a Psychologist, licensed in Michigan and owner of Healing Space Therapeutic Services, LLC, a strength-based telehealth practice. Dr. Solomon provides culturally competent therapy with clients who have experienced challenges with a variety of mental health disorders and/ or concerns and would like to grow, get relief, or improve their general well-being.
(248) 621-8417 View (248) 621-8417
Photo of Rose Cook, Limited Licensed Psychologist in Detroit, MI
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223  (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
(248) 750-8969 View (248) 750-8969
Photo of Jassmyne Ali, Clinical Social Work/Therapist in Detroit, MI
Jassmyne Ali
Clinical Social Work/Therapist
Verified Verified
Detroit, MI 48224  (Online Only)
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
(313) 284-9580 View (313) 284-9580
Photo of Somatic Psychotherapy Michigan—Faith Elie, Counselor in Detroit, MI
Somatic Psychotherapy Michigan—Faith Elie
Counselor, LPC, MA, MA, SEP, NARM, IFS-L2
Verified Verified
3 Endorsed
Detroit, MI 48221
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Somatic Experiencing, Jungian, IFS, transpersonal, mindfulness and social justice oriented. Check out my website blog to learn more details about how I work
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Somatic Experiencing, Jungian, IFS, transpersonal, mindfulness and social justice oriented. Check out my website blog to learn more details about how I work
(313) 217-9231 View (313) 217-9231
Photo of Ebony Morales, Clinical Social Work/Therapist in Detroit, MI
Ebony Morales
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48243  (Online Only)
The impact of chronic anxiety, depression, or experiencing trauma can be overwhelming, affecting all aspects of your life. I help folks who are struggling with feelings of helplessness, hopelessness, frustration, excessive worry, sadness, and lack of motivation to work towards conquering these debilitating symptoms. We'll work to alleviate your symptoms and empower you with the skills and insights necessary for long-term emotional well-being.
The impact of chronic anxiety, depression, or experiencing trauma can be overwhelming, affecting all aspects of your life. I help folks who are struggling with feelings of helplessness, hopelessness, frustration, excessive worry, sadness, and lack of motivation to work towards conquering these debilitating symptoms. We'll work to alleviate your symptoms and empower you with the skills and insights necessary for long-term emotional well-being.
(734) 984-5495 View (734) 984-5495
Photo of Charnell Dortch, Licensed Professional Counselor in Detroit, MI
Charnell Dortch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48207  (Online Only)
I have a passion working with women to overcoming trauma and understanding their purpose in life.
Hey Girl Hey, My name is Charnell Dortch, I am a licensed mental health therapist ready to help you live out loud. I am here to help you to move past your traumatic experiences and life's stressors into a healthy, happy, and fulfilling lifestyle.
I have a passion working with women to overcoming trauma and understanding their purpose in life.
Hey Girl Hey, My name is Charnell Dortch, I am a licensed mental health therapist ready to help you live out loud. I am here to help you to move past your traumatic experiences and life's stressors into a healthy, happy, and fulfilling lifestyle.
(313) 351-1617 View (313) 351-1617
Photo of Maquira Oliver Clinical Supervisor, Master Social Worker in Detroit, MI
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Jessica Andreasen, Clinical Social Work/Therapist in Detroit, MI
Jessica Andreasen
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226
I work best with individuals who may be experiencing or recovering from trauma, struggling with symptoms of anxiety and depression, exploring the development of their identity, or working to improve romantic, familial and parent-child relationships. I have extensive experience in problems of codependency, suicide and self-harm, dissociative disorders, personality disorders, and PTSD. I am passionate about social justice and use frameworks of intersectional feminism, anti-racism and body liberation to help individuals understand how oppression and toxic systems can affect mental health. I am LGBTQ allied.
I work best with individuals who may be experiencing or recovering from trauma, struggling with symptoms of anxiety and depression, exploring the development of their identity, or working to improve romantic, familial and parent-child relationships. I have extensive experience in problems of codependency, suicide and self-harm, dissociative disorders, personality disorders, and PTSD. I am passionate about social justice and use frameworks of intersectional feminism, anti-racism and body liberation to help individuals understand how oppression and toxic systems can affect mental health. I am LGBTQ allied.
(313) 351-9580 View (313) 351-9580
Photo of Sinita Hankins, Clinical Social Work/Therapist in Detroit, MI
Sinita Hankins
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48226  (Online Only)
I specialize in working with people who are experiencing depression, anxiety, trauma, & life transitions.
Everyone at some point will face multiple difficulties and hardships during their life; however there are those who are predisposed to barriers due to their race, gender, and/or economic class. As a result, they experience overwhelming levels of stress and trauma.
I specialize in working with people who are experiencing depression, anxiety, trauma, & life transitions.
Everyone at some point will face multiple difficulties and hardships during their life; however there are those who are predisposed to barriers due to their race, gender, and/or economic class. As a result, they experience overwhelming levels of stress and trauma.
(313) 936-6660 View (313) 936-6660
Photo of Chavela L. Bryant, Counselor in Detroit, MI
Chavela L. Bryant
Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
I utilize trauma- focused CBT, EMDR and other modalities to help clients overcome excessive worry, deal with overwhelming feelings, increase self-esteem and cope with loss.
Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!
I utilize trauma- focused CBT, EMDR and other modalities to help clients overcome excessive worry, deal with overwhelming feelings, increase self-esteem and cope with loss.
Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!
(313) 334-7365 View (313) 334-7365
Photo of Peaks Therapy, L.L.C., Clinical Social Work/Therapist in Detroit, MI
Peaks Therapy, L.L.C.
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48267  (Online Only)
I'm Julie, a clinical therapist that specializes in Anxiety, Trauma, Interpersonal Psychotherapy, Grief & Ambiguous Loss. We know that adventures in life can bring challenges that are difficult or feel impossible to navigate. Because of this, we often avoid dealing with the stressors and teach our mind and our body to navigate through the distress, to the best of our ability. After all, things already can be so overwhelming, how can we consider adding one more thing requiring our attention? What if I told you, all you need to do is take the first step. That one step creates forward movement towards an improved sense of functioning!
I'm Julie, a clinical therapist that specializes in Anxiety, Trauma, Interpersonal Psychotherapy, Grief & Ambiguous Loss. We know that adventures in life can bring challenges that are difficult or feel impossible to navigate. Because of this, we often avoid dealing with the stressors and teach our mind and our body to navigate through the distress, to the best of our ability. After all, things already can be so overwhelming, how can we consider adding one more thing requiring our attention? What if I told you, all you need to do is take the first step. That one step creates forward movement towards an improved sense of functioning!
(989) 465-2960 View (989) 465-2960
Photo of Ursula Graham, Licensed Professional Counselor in Detroit, MI
Ursula Graham
Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC
Verified Verified
Detroit, MI 48214
If you're done repeating the same things, and ready to see real change in your life, I'd love to meet you! My trauma-conscious and life affirming approach integrates creative expression, somatic therapy, holistic healing, and storytelling to help you emotionally heal, cultivate meaningful relationships, and Live With JOY.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
If you're done repeating the same things, and ready to see real change in your life, I'd love to meet you! My trauma-conscious and life affirming approach integrates creative expression, somatic therapy, holistic healing, and storytelling to help you emotionally heal, cultivate meaningful relationships, and Live With JOY.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
(248) 671-6954 View (248) 671-6954
Photo of Analena Laverty, Counselor in Detroit, MI
Analena Laverty
Counselor, MA, LPC, C-IAYT
Verified Verified
1 Endorsed
Detroit, MI 48221
My specialties include all eating disorders, trauma, addiction, serious mental illness, mindfulness/yoga based interventions.
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
My specialties include all eating disorders, trauma, addiction, serious mental illness, mindfulness/yoga based interventions.
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
(947) 333-8995 View (947) 333-8995
Photo of Cynthia R Finnegan, Clinical Social Work/Therapist in Detroit, MI
Cynthia R Finnegan
Clinical Social Work/Therapist, LMSW, QMHP
Not Verified Not Verified
4 Endorsed
Detroit, MI 48235
Waitlist for new clients
In addition to 20+ years experience, I have specialized training in depression, anxiety & trauma.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
In addition to 20+ years experience, I have specialized training in depression, anxiety & trauma.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
(313) 251-0614 View (313) 251-0614
Photo of Anna Skinner, Clinical Social Work/Therapist in Detroit, MI
Anna Skinner
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
Detroit, MI 48201  (Online Only)
My style of therapy is rooted in building upon clients’ existing strengths, harnessing their inherent resilience, and supporting their natural evolution towards healing. I intend to cultivate a spirit of curiosity in sessions, inviting clients to experience a sense of safety and experiment with new strategies for managing emotions and developing healthy relationships. I work with individual clients of all ages on a broad range of concerns/objectives - trauma, grief, life transitions, anxiety, depression, ADHD, and more.
My style of therapy is rooted in building upon clients’ existing strengths, harnessing their inherent resilience, and supporting their natural evolution towards healing. I intend to cultivate a spirit of curiosity in sessions, inviting clients to experience a sense of safety and experiment with new strategies for managing emotions and developing healthy relationships. I work with individual clients of all ages on a broad range of concerns/objectives - trauma, grief, life transitions, anxiety, depression, ADHD, and more.
(248) 422-2530 View (248) 422-2530
Photo of Kelly Haven, Marriage & Family Therapist in Detroit, MI
Kelly Haven
Marriage & Family Therapist, MA, LMFT
Verified Verified
Detroit, MI 48227
Among my areas of expertise are Eye Movement Desensitization and Reprocessing (EMDR), trauma, depression, anxiety, parenting, relational, and marital issues.
We all struggle at times to see our inner strengths and capabilities due to the life experiences which have shaped us. I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it. Using a multi-modality approach I encourage my clients to work in the small steps, not the giant leaps, that bring us to self awareness, acceptance, and lasting change.
Among my areas of expertise are Eye Movement Desensitization and Reprocessing (EMDR), trauma, depression, anxiety, parenting, relational, and marital issues.
We all struggle at times to see our inner strengths and capabilities due to the life experiences which have shaped us. I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it. Using a multi-modality approach I encourage my clients to work in the small steps, not the giant leaps, that bring us to self awareness, acceptance, and lasting change.
(707) 593-5669 View (707) 593-5669
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.