Trauma and PTSD Therapists in Galena, MD

Photo of Alexandra Roe, LCPC, NCC, CCTP
Alexandra Roe
Licensed Clinical Professional Counselor, LCPC, NCC, CCTP
Verified Verified
Galena, MD 21635  (Online Only)
I am a Licensed Clinical Professional Counselor, Nationally Certified Counselor, Certified Clinical Trauma Professional and a Certified Addictions-Informed Professional.
My passion is helping people change their lives and creating healthy habits to build a life they love. I have experience working in the mental health field as well as in the substance use field. I am fascinated with finding out “what makes someone tick” and the connection between one’s thoughts, emotions and behaviors that are built and strengthened through their experiences. Through the use of therapy, one can change their unproductive habits to helpful habits.
I am a Licensed Clinical Professional Counselor, Nationally Certified Counselor, Certified Clinical Trauma Professional and a Certified Addictions-Informed Professional.
My passion is helping people change their lives and creating healthy habits to build a life they love. I have experience working in the mental health field as well as in the substance use field. I am fascinated with finding out “what makes someone tick” and the connection between one’s thoughts, emotions and behaviors that are built and strengthened through their experiences. Through the use of therapy, one can change their unproductive habits to helpful habits.
(667) 222-0277 View (667) 222-0277
Photo of Chelsea Horrocks Jennings, LCSW-C, Clinical Social Work/Therapist
Chelsea Horrocks Jennings
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Galena, MD 21635
I believe that life is a balancing act. People seek balance in relationships, in happy versus sad days, in work time and home life, and in the influence of the past versus looking toward the future. Balance looks different to everyone, but we know it when we have it and miss it when it's gone. Life transitions such as graduation, career changes, the end of a relationship, a loss, or new parenthood can throw off our balance. Whether these changes are a part of our plan or outside of our control, we will learn from them. I love to walk alongside people in transition to help them find their own balance and build a life they love.
I believe that life is a balancing act. People seek balance in relationships, in happy versus sad days, in work time and home life, and in the influence of the past versus looking toward the future. Balance looks different to everyone, but we know it when we have it and miss it when it's gone. Life transitions such as graduation, career changes, the end of a relationship, a loss, or new parenthood can throw off our balance. Whether these changes are a part of our plan or outside of our control, we will learn from them. I love to walk alongside people in transition to help them find their own balance and build a life they love.
(410) 873-9772 View (410) 873-9772

More Therapists Nearby

Photo of Tiffany Bufort-Odom, LCPC, LPC, CCTP, ACS, Licensed Professional Counselor
Tiffany Bufort-Odom
Licensed Professional Counselor, LCPC, LPC, CCTP, ACS
Verified Verified
6 Endorsed
Georgetown, MD 21930  (Online Only)
Hi! My name is Tiffany and I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and a Trained EMDR Therapist.
Gabby Douglas said it best "Hard days are the best because that's when champions are made." Are you struggling with managing daily stressors? Have you gone through a traumatic event and are ready to take back your power? Are you noticing a disconnect between you and your child? Therapy provides a place for you to work on your healing process. It's a powerful and rewarding journey. Remember, your life is your canvas, and you are the masterpiece. If you are ready for this next step, I would be honored to be a part of your journey.
Hi! My name is Tiffany and I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and a Trained EMDR Therapist.
Gabby Douglas said it best "Hard days are the best because that's when champions are made." Are you struggling with managing daily stressors? Have you gone through a traumatic event and are ready to take back your power? Are you noticing a disconnect between you and your child? Therapy provides a place for you to work on your healing process. It's a powerful and rewarding journey. Remember, your life is your canvas, and you are the masterpiece. If you are ready for this next step, I would be honored to be a part of your journey.
(202) 740-9499 View (202) 740-9499
Photo of Ginny Virginia Burke, MSW, LMSW, CGE, Clinical Social Work/Therapist
Ginny Virginia Burke
Clinical Social Work/Therapist, MSW, LMSW, CGE
Verified Verified
Earleville, MD 21919
I specialize in addiction recovery, improving low self-esteem, managing depression, anxiety, PTSD and trauma for Individuals and their Families struggling with SUD. Combining my knowledge of CBT, DBT, Motivational Interviewing, IFS, Grief Counseling and my own life experiences, I am able to bring a level of understanding, empathy and compassion to each session while teaching and collaborating with you to re-discover your self-worth, identity and purpose in life eradicating all negative thoughts, stigma and shame others would have you believe. It is all inside you, I can help you find who you already are.
I specialize in addiction recovery, improving low self-esteem, managing depression, anxiety, PTSD and trauma for Individuals and their Families struggling with SUD. Combining my knowledge of CBT, DBT, Motivational Interviewing, IFS, Grief Counseling and my own life experiences, I am able to bring a level of understanding, empathy and compassion to each session while teaching and collaborating with you to re-discover your self-worth, identity and purpose in life eradicating all negative thoughts, stigma and shame others would have you believe. It is all inside you, I can help you find who you already are.
(610) 840-6162 View (610) 840-6162

Online Therapists

Photo of Megan Lynn Mullins, LCPC, LPCMH, ACE CPT, Pn1, Counselor
Megan Lynn Mullins
Counselor, LCPC, LPCMH, ACE CPT, Pn1
Verified Verified
Elkton, MD 21921
Waitlist for new clients
I have expertise in helping clients in healing from PTSD and complex trauma, attachment wounding/relationship issues, dissociative disorders, personality disorders, anxiety/OCD, eating disorders, performance anxiety/sports psych issues, self-esteem issues and grief.
I am a Licensed Clinical Professional Counselor in MD and DE with 14 years of experience. I specialize in the use of EMDR, EMDR 2.0, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
I have expertise in helping clients in healing from PTSD and complex trauma, attachment wounding/relationship issues, dissociative disorders, personality disorders, anxiety/OCD, eating disorders, performance anxiety/sports psych issues, self-esteem issues and grief.
I am a Licensed Clinical Professional Counselor in MD and DE with 14 years of experience. I specialize in the use of EMDR, EMDR 2.0, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
(302) 587-8395 View (302) 587-8395
Photo of Kristie Lomangino, MA, LCSW-C, Clinical Social Work/Therapist
Kristie Lomangino
Clinical Social Work/Therapist, MA, LCSW-C
Verified Verified
Nottingham, MD 21236  (Online Only)
My clinical work encompasses attachment, psychodynamic, family systems, cognitive behavioral, gender-affirming, alternative relationships, trauma-focused, and mindfulness-based modalities.
I specialize in working with neurodivergent folks who were diagnosed later in life and have experienced invalidation trauma in childhood which led to Big "T" traumas. I know that you are doing the best can at all times, sometimes that means checking off all of the things on the to-do list, and other times, that means stumbling out of bed only to use the bathroom. Let me assist you in reconnecting to their needs, preferences, opinions, and desires to live their most authentic life. We will connect in a safe space for you to heal from your past and live the life you deserve.
My clinical work encompasses attachment, psychodynamic, family systems, cognitive behavioral, gender-affirming, alternative relationships, trauma-focused, and mindfulness-based modalities.
I specialize in working with neurodivergent folks who were diagnosed later in life and have experienced invalidation trauma in childhood which led to Big "T" traumas. I know that you are doing the best can at all times, sometimes that means checking off all of the things on the to-do list, and other times, that means stumbling out of bed only to use the bathroom. Let me assist you in reconnecting to their needs, preferences, opinions, and desires to live their most authentic life. We will connect in a safe space for you to heal from your past and live the life you deserve.
(410) 914-1929 View (410) 914-1929
Photo of Judith Sharon Geller - Judith Geller LCSW-C Psychotherapy Services, LCSW-C, MA, Clinical Social Work/Therapist
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Baltimore, MD 21218
Waitlist for new clients
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/ PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/ PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
(443) 341-0244 View (443) 341-0244
Photo of Jocelyn Marcus, LCSW-C, Clinical Social Work/Therapist
Jocelyn Marcus
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20902  (Online Only)
Have you struggled to grow beyond past trauma(s), judgment, condemnation, or family of origin relational issues? Are you trying to balance competing roles in your life, but not quite sure of how to? If you’re seeking support with managing all of the parts of self, then you're in the right place.
Have you struggled to grow beyond past trauma(s), judgment, condemnation, or family of origin relational issues? Are you trying to balance competing roles in your life, but not quite sure of how to? If you’re seeking support with managing all of the parts of self, then you're in the right place.
(301) 235-8048 View (301) 235-8048
Photo of Deb Dunman, LMSW, Clinical Social Work/Therapist
Deb Dunman
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20878  (Online Only)
I have extensive experience working with clients in a variety of clinical settings, and I believe Telehealth is an important tool to meet clients where they are, in safe place, and without judgement. I utilize multiple therapeutic approaches in my practice including frameworks from DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities. During the initial session, we will review your therapeutic history and any experiences, symptoms, and environments that present conflict or challenge. From there we will forge a path forward.
I have extensive experience working with clients in a variety of clinical settings, and I believe Telehealth is an important tool to meet clients where they are, in safe place, and without judgement. I utilize multiple therapeutic approaches in my practice including frameworks from DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities. During the initial session, we will review your therapeutic history and any experiences, symptoms, and environments that present conflict or challenge. From there we will forge a path forward.
(301) 691-2863 View (301) 691-2863
Photo of Gavriella Mintz, PsyD, Psychologist
Gavriella Mintz
Psychologist, PsyD
Verified Verified
2 Endorsed
Pikesville, MD 21208
Through a genuine, empathetic, energizing, and collaborative style, I help those struggling with anxiety, stress, childhood trauma, sexual abuse, and relational conflict.
It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner strengths and empowers you to live more fully, and enjoy what's right in front of you. I can help you expand the way you think, and see through a new brighter lens. I work with you to remove shame and judgement and embrace life's challenges.
Through a genuine, empathetic, energizing, and collaborative style, I help those struggling with anxiety, stress, childhood trauma, sexual abuse, and relational conflict.
It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner strengths and empowers you to live more fully, and enjoy what's right in front of you. I can help you expand the way you think, and see through a new brighter lens. I work with you to remove shame and judgement and embrace life's challenges.
(443) 912-5166 View (443) 912-5166
Photo of Marie Collins, LCPC, Counselor
Marie Collins
Counselor, LCPC
Verified Verified
9 Endorsed
Towson, MD 21286
Waitlist for new clients
I primarily work with individuals who are struggling with substance use disorders, anxiety, depression, trauma, and general life transitions, ages 14 and older.
I believe in providing a safe place for individuals to open up, be vulnerable and find a connection between mind, body, and spirit. My goal is to help you process difficult emotions, build effective coping skills, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations.
I primarily work with individuals who are struggling with substance use disorders, anxiety, depression, trauma, and general life transitions, ages 14 and older.
I believe in providing a safe place for individuals to open up, be vulnerable and find a connection between mind, body, and spirit. My goal is to help you process difficult emotions, build effective coping skills, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations.
(443) 637-7345 View (443) 637-7345
Photo of Sylvia Bikos, LCSW-C, Clinical Social Work/Therapist
Sylvia Bikos
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Nottingham, MD 21236  (Online Only)
At Blissful Balance, we provide treatment using evidence-based therapeutic treatment including CBT and Trauma focused treatment.
You are making the first and hardest decision, looking to talk to someone. To find that person who understands you and meets you where you are at. You are on the right path, because I am that person who is trustworthy, understanding, attentive, and open minded, regardless of your background. The sessions are individualized to cater to your specific needs. I will provide you with support on your therapeutic journey.
At Blissful Balance, we provide treatment using evidence-based therapeutic treatment including CBT and Trauma focused treatment.
You are making the first and hardest decision, looking to talk to someone. To find that person who understands you and meets you where you are at. You are on the right path, because I am that person who is trustworthy, understanding, attentive, and open minded, regardless of your background. The sessions are individualized to cater to your specific needs. I will provide you with support on your therapeutic journey.
(443) 234-0772 View (443) 234-0772
Photo of Ellen Levine, LCSW-C, LCSW, Clinical Social Work/Therapist
Ellen Levine
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Rockville, MD 20850
Waitlist for new clients
I provide therapy to adults, couples, adolescents, and children, working with issues including relationship difficulties, life changes, trauma, grief, and emotion regulation. During therapy, I aim to meet you where you’re at and create an emotionally safe space where you can fully express yourself and heal, no matter what challenges you’re facing. I integrate techniques from client-centered, psychodynamic, cognitive-behavioral, EMDR, EFT, the Gottman Method, and mindfulness- and attachment-based therapies to help clients deal with stress, anxiety, depression, and life events impacting well-being.
I provide therapy to adults, couples, adolescents, and children, working with issues including relationship difficulties, life changes, trauma, grief, and emotion regulation. During therapy, I aim to meet you where you’re at and create an emotionally safe space where you can fully express yourself and heal, no matter what challenges you’re facing. I integrate techniques from client-centered, psychodynamic, cognitive-behavioral, EMDR, EFT, the Gottman Method, and mindfulness- and attachment-based therapies to help clients deal with stress, anxiety, depression, and life events impacting well-being.
(301) 701-4234 View (301) 701-4234
Photo of Vanessa Durrant, MSW, LCSW-C, LCSW, RMT, RYT-, Clinical Social Work/Therapist
Vanessa Durrant
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, RMT, RYT-
Verified Verified
2 Endorsed
Frederick, MD 21701
Are you or your child struggling at home, school, work, or in peer relationships? I specialize in helping people heal from any difficult situation, experience, or trauma. I'm here to support you into new insights and get you unstuck. I work with children, teens, and adults who are looking to find integrative and holistic methods to real mind-body healing. Anxiety, trauma, depression, perfectionism, grief, and life transitions. Together we will make sure that you take charge of your life in a way that helps you thrive. I especially love to blend ancient healing approaches with modern therapies for true somatic based healing.
Are you or your child struggling at home, school, work, or in peer relationships? I specialize in helping people heal from any difficult situation, experience, or trauma. I'm here to support you into new insights and get you unstuck. I work with children, teens, and adults who are looking to find integrative and holistic methods to real mind-body healing. Anxiety, trauma, depression, perfectionism, grief, and life transitions. Together we will make sure that you take charge of your life in a way that helps you thrive. I especially love to blend ancient healing approaches with modern therapies for true somatic based healing.
(571) 512-7496 View (571) 512-7496
Photo of Meagan Herman - Frederick Behavioral Health Services , LCPC, LCSW-C, LMSW, Counselor
Frederick Behavioral Health Services
Counselor, LCPC, LCSW-C, LMSW
Verified Verified
2 Endorsed
Frederick, MD 21704
Whether you’re dealing with anxiety, depression, trauma, parenting or relationship issues, we’re here to support you on your journey toward healing.
At Frederick Behavioral Health Services, we are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.
Whether you’re dealing with anxiety, depression, trauma, parenting or relationship issues, we’re here to support you on your journey toward healing.
At Frederick Behavioral Health Services, we are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.
(240) 443-4150 View (240) 443-4150
Photo of Julie A Hanson, MS, LMFT, LCMFT, RYT, CLC, Marriage & Family Therapist
Julie A Hanson
Marriage & Family Therapist, MS, LMFT, LCMFT, RYT, CLC
Verified Verified
7 Endorsed
Frederick, MD 21701
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
(240) 209-9697 View (240) 209-9697
Photo of Miguel A Hernandez, LPC, LCPC, NCC
Miguel A Hernandez
Licensed Clinical Professional Counselor, LPC, LCPC, NCC
Verified Verified
College Park, MD 20740  (Online Only)
Areas of interest include crisis, suicide, post-traumatic stress, psychotic disorders, depression, and anxiety.
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
Areas of interest include crisis, suicide, post-traumatic stress, psychotic disorders, depression, and anxiety.
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
(804) 361-7934 View (804) 361-7934
Photo of Stephen Holland - Capital Institute for Cognitive Behavioral Therapy, PsyD, Psychologist
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Verified Verified
Bethesda, MD 20814
Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatment and compassionate care in Washington, DC. In 2020, we expanded our practice to provide treatment and psychological assessments to children, adolescents, and adults in Bethesda, MD. CBT has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), panic, phobias, social anxiety, post-traumatic stress disorder ( PTSD), eating disorders, personality disorders, and relationship problems.
Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatment and compassionate care in Washington, DC. In 2020, we expanded our practice to provide treatment and psychological assessments to children, adolescents, and adults in Bethesda, MD. CBT has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), panic, phobias, social anxiety, post-traumatic stress disorder ( PTSD), eating disorders, personality disorders, and relationship problems.
(301) 720-1186 x15 View (301) 720-1186 x15
Photo of Vicki Allen, MSW, LCSW-C, EFTcert, Clinical Social Work/Therapist
Vicki Allen
Clinical Social Work/Therapist, MSW, LCSW-C, EFTcert
Verified Verified
Hyattsville, MD 20783  (Online Only)
With my extensive 35+ years of experience as a Clinical Social Worker; &an Emotional Trauma Relief Specialist, I have developed a safe, gentle, powerful, results-oriented program.
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress, and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. As you gain emotional freedom, you will be able to move forward in your work and personal life.
With my extensive 35+ years of experience as a Clinical Social Worker; &an Emotional Trauma Relief Specialist, I have developed a safe, gentle, powerful, results-oriented program.
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress, and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. As you gain emotional freedom, you will be able to move forward in your work and personal life.
(301) 684-8194 View (301) 684-8194
Photo of Waritta K Howell - Axis Healthcare Group , PA-C
Axis Healthcare Group
PA-C
Verified Verified
Silver Spring, MD 20910  (Online Only)
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
(301) 945-7782 x13 View (301) 945-7782 x13

See more therapy options for Galena

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.