Trauma and PTSD Therapists in 30331
Sala Imara Hilaire
Clinical Social Work/Therapist, LCSW, MAC, CAMS
Verified Verified
Atlanta, GA 30331 (Online Only)
My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/ trauma; the LGBTQ community and persons addressing issues related to addictions, grief/loss, self-esteem and stress.
I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.
My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/ trauma; the LGBTQ community and persons addressing issues related to addictions, grief/loss, self-esteem and stress.
I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.
Geraldine (Geri) Godbolt
Licensed Professional Counselor, MA, LPC, NCC, CCMHC, CDAC-II
Verified Verified
Atlanta, GA 30331 (Online Only)
My areas of competency: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Reality and other Choice therapies; individual and group.
I believe that each client has unique concerns and issues that should be focused upon one at a time. My role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and practice. Counseling can help you gain personal insight and lead you to better understanding of yourself and others. As with any intervention, there are both benefits and risk, as often progress is gradual. Your active involvement is essential to gain maximum benefits from your sessions.
My areas of competency: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Reality and other Choice therapies; individual and group.
I believe that each client has unique concerns and issues that should be focused upon one at a time. My role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and practice. Counseling can help you gain personal insight and lead you to better understanding of yourself and others. As with any intervention, there are both benefits and risk, as often progress is gradual. Your active involvement is essential to gain maximum benefits from your sessions.
Hammad S. N'cho
Psychologist, PhD
Verified Verified
3 Endorsed
Atlanta, GA 30331 (Online Only)
Waitlist for new clients
Maya Angelou once wrote, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This perspective is at the core of the therapeutic process, and central to the work I do with my clients. Together, we work to better understand the challenges faced in their unique, personal journeys, and in so doing, facilitate healing and growth. I am a licensed psychologist with extensive experience in addressing such concerns as depression, anxiety, childhood and adult trauma exposure, PTSD, impaired self-worth and relationship challenges.
Maya Angelou once wrote, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This perspective is at the core of the therapeutic process, and central to the work I do with my clients. Together, we work to better understand the challenges faced in their unique, personal journeys, and in so doing, facilitate healing and growth. I am a licensed psychologist with extensive experience in addressing such concerns as depression, anxiety, childhood and adult trauma exposure, PTSD, impaired self-worth and relationship challenges.
Suzanne E. Goodwin
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
3 Endorsed
Atlanta, GA 30331 (Online Only)
Religious Trauma Syndrome (RTS) can look like other disorders – PTSD, clinical depression, bipolar disorder, anxiety disorders (i.
You are trying to escape the control of a fundamentalist faith community/lifestyle, that holds great personal meaning to you; but you’re conflicted about leaving the dogmatic, authoritarian belief system in which you find yourself. You want to make sense of the damage that has been done by indoctrination. Or perhaps you experienced chronic abuse in a harmful religion and are trying to sever your connection to the faith, but you have no idea how to go about it? Have you experienced confusion, inability to think critically and have negative beliefs about yourself? You may be experiencing Religious Trauma Syndrome.
Religious Trauma Syndrome (RTS) can look like other disorders – PTSD, clinical depression, bipolar disorder, anxiety disorders (i.
You are trying to escape the control of a fundamentalist faith community/lifestyle, that holds great personal meaning to you; but you’re conflicted about leaving the dogmatic, authoritarian belief system in which you find yourself. You want to make sense of the damage that has been done by indoctrination. Or perhaps you experienced chronic abuse in a harmful religion and are trying to sever your connection to the faith, but you have no idea how to go about it? Have you experienced confusion, inability to think critically and have negative beliefs about yourself? You may be experiencing Religious Trauma Syndrome.
Dr. Tashika L Holloway
Licensed Professional Counselor, LPC, EdD
Verified Verified
6 Endorsed
Atlanta, GA 30331 (Online Only)
Trauma is healed within relationships.
I help Black women & women of color heal from how past trauma has affected your current relationships with yourself & others: Attachment Trauma in childhood; Adjustment to Motherhood & Maternal Mental Health; Codependence & Perfectionism. Women are the backbone of our families, workplaces, and communities, but what happens when you can no longer keep up? Do you have success in most areas of life, but make the same mistakes in relationships? Trying to be perfect & please everyone, but your own needs are unmet? My passion is helping you begin the journey of healing from past trauma and move toward Wholeness and Wellness your life.
Trauma is healed within relationships.
I help Black women & women of color heal from how past trauma has affected your current relationships with yourself & others: Attachment Trauma in childhood; Adjustment to Motherhood & Maternal Mental Health; Codependence & Perfectionism. Women are the backbone of our families, workplaces, and communities, but what happens when you can no longer keep up? Do you have success in most areas of life, but make the same mistakes in relationships? Trying to be perfect & please everyone, but your own needs are unmet? My passion is helping you begin the journey of healing from past trauma and move toward Wholeness and Wellness your life.
Hello! I am a licensed Marriage and Family Therapist with over 10 years of clinical experience. As an Atlanta native, I have a vast set of experience working with clients from diverse backgrounds and issues. I’ve provided substance abuse counseling to federal inmates, trauma and PTSD therapy to combat veterans, and a variety of therapies for individuals, families, and couples. I pull from Cognitive Behavioral, Experiential, Motivational interviewing, and Solution Focused therapy modalities. No matter your background, identity, or life circumstances, I have a genuine passion to provide meaningful therapy and I will work hard for you.
Hello! I am a licensed Marriage and Family Therapist with over 10 years of clinical experience. As an Atlanta native, I have a vast set of experience working with clients from diverse backgrounds and issues. I’ve provided substance abuse counseling to federal inmates, trauma and PTSD therapy to combat veterans, and a variety of therapies for individuals, families, and couples. I pull from Cognitive Behavioral, Experiential, Motivational interviewing, and Solution Focused therapy modalities. No matter your background, identity, or life circumstances, I have a genuine passion to provide meaningful therapy and I will work hard for you.
Fountain Of Wisdom And Hope
Licensed Professional Counselor, MA, LPC, EdD
Verified Verified
3 Endorsed
Atlanta, GA 30331
I and my therapists work with depression, anxiety, self-esteem, adhd, trauma, pmdd, co-parenting, relationship issues, substance use, behavioral issues, transition issues, attachment issues, career counseling, and grief.
I work with individuals, couples, families! Hello, I am Dr. Antoinette Mallett. I am Licensed Professional Counselor who certified to work with Diverse populations. I care about the growth of each client that walks into my office and am dedicated to helping them achieve the best possible outcome for their lives. Many people worry that counseling is only for people that are "not normal", however counseling is just a support person that is able to help through those difficult times! We all get stuck sometimes, and there's nothing wrong with someone helping us get unstuck.
I and my therapists work with depression, anxiety, self-esteem, adhd, trauma, pmdd, co-parenting, relationship issues, substance use, behavioral issues, transition issues, attachment issues, career counseling, and grief.
I work with individuals, couples, families! Hello, I am Dr. Antoinette Mallett. I am Licensed Professional Counselor who certified to work with Diverse populations. I care about the growth of each client that walks into my office and am dedicated to helping them achieve the best possible outcome for their lives. Many people worry that counseling is only for people that are "not normal", however counseling is just a support person that is able to help through those difficult times! We all get stuck sometimes, and there's nothing wrong with someone helping us get unstuck.
I will teach you about anxiety, depression, trauma, and how your self-protective strategies keep you safe.
As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.
I will teach you about anxiety, depression, trauma, and how your self-protective strategies keep you safe.
As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.
Myra Terry Muckle
Licensed Professional Counselor, LPC, CPCS, CCTP
Verified Verified
8 Endorsed
Atlanta, GA 30331
Trauma, Depression and Anxiety, Self-Esteem issues, Addiction Counseling, PTSD Treatment.
My Name is Myra and I am so happy to be back at home serving the community where I grew up. This has always been my dream. My ideal client is any man or woman who grew up like I did, in addiction, abuse, and with low self-esteem. I believe that it's our secrets that keeps us sick and I am simply here to help you heal and to love and accept yourself JUST AS YOU ARE because YOU ARE ENOUGH!
Trauma, Depression and Anxiety, Self-Esteem issues, Addiction Counseling, PTSD Treatment.
My Name is Myra and I am so happy to be back at home serving the community where I grew up. This has always been my dream. My ideal client is any man or woman who grew up like I did, in addiction, abuse, and with low self-esteem. I believe that it's our secrets that keeps us sick and I am simply here to help you heal and to love and accept yourself JUST AS YOU ARE because YOU ARE ENOUGH!
Victoria Taylor
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Atlanta, GA 30331 (Online Only)
I have several years of experience counseling clients struggling with a variety of issues including depression, anxiety, self esteem, trauma and substance abuse.
Are you feeling down, depressed, stressed or completely overwhelmed? Has your life become unrecognizable? Do you find yourself struggling to get out of bed some days? Do things that used to make you happy just not do it for you anymore? You're not alone. In today's fast-paced and stressful world, it is more important than ever to take care of yourself. You can feel like yourself again. You just need to make the decision to begin the journey to become your best self. Since you're already here, congratulations on taking the first step towards total wellness.
I have several years of experience counseling clients struggling with a variety of issues including depression, anxiety, self esteem, trauma and substance abuse.
Are you feeling down, depressed, stressed or completely overwhelmed? Has your life become unrecognizable? Do you find yourself struggling to get out of bed some days? Do things that used to make you happy just not do it for you anymore? You're not alone. In today's fast-paced and stressful world, it is more important than ever to take care of yourself. You can feel like yourself again. You just need to make the decision to begin the journey to become your best self. Since you're already here, congratulations on taking the first step towards total wellness.
Maranda Randolph
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Atlanta, GA 30331
Waitlist for new clients
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
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I am nationally certified to provide Trauma Focused-Cognitive Behavioral Therapy(TF-CBT).
Managing the challenges of life takes skill that both children and adults have to learn. I enjoy helping people gain insight into their behaviors and enhance their skills for overcoming problems in positive ways. My goal is to help people learn to manage their emotions and behaviors, help individuals break the cycle of abuse and violence, and help people foster healthy relationships. I provide compassion while helping people find their inner strength and resources for adjusting to the challenges of life.
I am nationally certified to provide Trauma Focused-Cognitive Behavioral Therapy(TF-CBT).
Managing the challenges of life takes skill that both children and adults have to learn. I enjoy helping people gain insight into their behaviors and enhance their skills for overcoming problems in positive ways. My goal is to help people learn to manage their emotions and behaviors, help individuals break the cycle of abuse and violence, and help people foster healthy relationships. I provide compassion while helping people find their inner strength and resources for adjusting to the challenges of life.
Jacye Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30331 (Online Only)
I am a caring and compassionate clinical social worker with 20 + years of experience serving children, adolescents, and adults. When people experience significant life stressors or trauma, their lives often begin to unravel, and they find it difficult to function. I specialize in working with individuals struggling with the daily stressors of life, depression, anxiety, and trauma. I’m also passionate about working to improve the social and emotional development of young people, and often work with parents who need support in managing their children’s challenging behaviors.
I am a caring and compassionate clinical social worker with 20 + years of experience serving children, adolescents, and adults. When people experience significant life stressors or trauma, their lives often begin to unravel, and they find it difficult to function. I specialize in working with individuals struggling with the daily stressors of life, depression, anxiety, and trauma. I’m also passionate about working to improve the social and emotional development of young people, and often work with parents who need support in managing their children’s challenging behaviors.
The Sanders Center for Recovery & Mental Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30331
If you or anyone you know deals with Addiction, Trauma and Serious Mental Health issues as outlined above please reach out and let us help you and or help them.
Imagine experiencing so many struggles, wounds, failures and traumatic experiences that the only peace you know is with drugs, alcohol, sex and toxic people-Imagine Becoming someone un recognizable to yourself, your family, your partner and your children and no matter how hard you try to fight it you keep going back to the substances, people/things that causes you to be the worst version of self, all the while slowly dying in the inside-This is what addiction looks like. Imagine being violated and abused and victimized by people, places, and situations who were supposed to love, protect and strengthen you, This is called Trauma!
If you or anyone you know deals with Addiction, Trauma and Serious Mental Health issues as outlined above please reach out and let us help you and or help them.
Imagine experiencing so many struggles, wounds, failures and traumatic experiences that the only peace you know is with drugs, alcohol, sex and toxic people-Imagine Becoming someone un recognizable to yourself, your family, your partner and your children and no matter how hard you try to fight it you keep going back to the substances, people/things that causes you to be the worst version of self, all the while slowly dying in the inside-This is what addiction looks like. Imagine being violated and abused and victimized by people, places, and situations who were supposed to love, protect and strengthen you, This is called Trauma!
Denitra L. Gaines
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30331 (Online Only)
I utilize Trauma focused CBT, and DBT among other techniques which have been proven to help reduce distress, improve interpersonal relationships, and allow individuals manage their moods and thoughts more effectively.
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.
I utilize Trauma focused CBT, and DBT among other techniques which have been proven to help reduce distress, improve interpersonal relationships, and allow individuals manage their moods and thoughts more effectively.
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
To address the whole self, I integrate various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), and mindfulness, I specialize in anxiety, ADHD, PTSD, mood disorders, trauma, and crisis interventions.
Hello, I'm Ebony Shoemo, a compassionate therapist dedicated to helping you on your journey toward healing and positive change. I believe that within each person lies the courage and strength to embark on the path of healing, and it's my privilege to assist you in accessing those inner pieces. My therapeutic approach is rooted in person-centered therapy. In this collaborative process, you are the expert in your experiences, and I provide a safe space for you to lead the therapy session.
To address the whole self, I integrate various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), and mindfulness, I specialize in anxiety, ADHD, PTSD, mood disorders, trauma, and crisis interventions.
Hello, I'm Ebony Shoemo, a compassionate therapist dedicated to helping you on your journey toward healing and positive change. I believe that within each person lies the courage and strength to embark on the path of healing, and it's my privilege to assist you in accessing those inner pieces. My therapeutic approach is rooted in person-centered therapy. In this collaborative process, you are the expert in your experiences, and I provide a safe space for you to lead the therapy session.
Arline Edwards-Joseph
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30331 (Online Only)
Working with different cultural backgrounds (including sexual orientations) has given me the experience to help clients explore their thoughts and emotions about their life experiences such as trauma, depression, anxiety, grief, and loss, from their individual and cultural vantage points.
Life is a beautiful journey; however, navigating through its twists and turns can sometimes come with challenges that may cloud our vision from seeing all of its splendor and beauty along the way. Different stressors may impact you, preventing you from living as optimally as you want to. The good news is I am here and ready to assist you on your path to becoming the version of yourself you strive for. As a team, you and I can work on finding ways to assist you to work through some of the stressors and challenges that you may be experiencing. I have been in the counseling profession for over 25 years, and I always strive to walk alon
Working with different cultural backgrounds (including sexual orientations) has given me the experience to help clients explore their thoughts and emotions about their life experiences such as trauma, depression, anxiety, grief, and loss, from their individual and cultural vantage points.
Life is a beautiful journey; however, navigating through its twists and turns can sometimes come with challenges that may cloud our vision from seeing all of its splendor and beauty along the way. Different stressors may impact you, preventing you from living as optimally as you want to. The good news is I am here and ready to assist you on your path to becoming the version of yourself you strive for. As a team, you and I can work on finding ways to assist you to work through some of the stressors and challenges that you may be experiencing. I have been in the counseling profession for over 25 years, and I always strive to walk alon
The Trap House of Healing with Dr. Terri & Co.
Marriage & Family Therapist, DMFT
Verified Verified
2 Endorsed
Atlanta, GA 30331 (Online Only)
Our clinical expertise includes addressing issues like infidelity, communication breakdowns, unresolved childhood trauma, breaking generational curses, money management and financial literacy, the Black female experience, behavioral challenges, & social emotional development in adolescents.
The Trap House of Healing is an unapologetic urbanized practice for Black families to be seen, heard, and supported. The THoH was founded on the principles of building community by integrating Black culture, trap music, and holistic work to help heal those in need. Each therapist at the THoH is clinically trained as a marriage & family therapist, and therefore we take a unique approach in addressing the complex traumas of Black and Brown people/families, and those representing the LBGTQAI+ community... so if you're ready for a spine-tingling transformation, improved communication, and a happier, healthier life, then look no further.
Our clinical expertise includes addressing issues like infidelity, communication breakdowns, unresolved childhood trauma, breaking generational curses, money management and financial literacy, the Black female experience, behavioral challenges, & social emotional development in adolescents.
The Trap House of Healing is an unapologetic urbanized practice for Black families to be seen, heard, and supported. The THoH was founded on the principles of building community by integrating Black culture, trap music, and holistic work to help heal those in need. Each therapist at the THoH is clinically trained as a marriage & family therapist, and therefore we take a unique approach in addressing the complex traumas of Black and Brown people/families, and those representing the LBGTQAI+ community... so if you're ready for a spine-tingling transformation, improved communication, and a happier, healthier life, then look no further.
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
See more therapy options for 30331
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.