Therapists in Upper Marlboro, MD

We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We repeat what we don't repair. So, my job is to be a witness to your process of awakening the healer that's already present within you.

A Licensed psychotherapist with a Master’s degree in Clinical Social work and Master Addiction Counselor with a total of14 years of experience with adult population challenged with mental health and Substance dependence. Every day-to-day life pulls us in many directions, and sometimes when we feel overwhelmed lose focus. You may have tried to deal with your problems and your way may not be enough and unable to deal with them on your own. Let's work together to develop a more effective plan so you can achieve your life goals.

I see patients in the office and virtually. I work with my patients in a collaborative effort to achieve their goals. Therapy is a joint effort between the patient and the therapist to help resolve their problems. The answer is withing. We work together to help bring it out and help apply it to help problem solve.

I am an affirming therapist who is very attuned to the individual experience and narrative of every client I work with. I will not ignore your unique struggle, trauma, or journey that has shaped your life. I will help you go deeper to explore identity, pain, longings, fears, beliefs, struggles, resent, and relationships that have affected you in the past and still affect you today. I am open, non-judgemental, accepting, empathetic, and honest. I believe in therapy, that it works, and I will be with you for every step of your healing.

My client focus are children and adolescents. I started working with children and adolescents over 10 years ago, caring for their physical health in hospitals. After a few years, I decided to transition from physical health to mental health and have been working with children and adolescents for over 2 years in individual and group counseling and in the public school system. I've worked with children dealing with behavioral concerns in the school, home, and community. Social emotional learning, career exploration, experiential learning, and small groups have been my areas of specialty.

Do you feel stuck in a place where you are not happy? Are you, your family, or your relationships hurting? - I can help you ease the pain, the suffering, and the confusion. Oftentimes, challenges can be tough to manage; finding the right therapist to talk with can make all the difference in the world. Therapy doesn't have to be a difficult or uncomfortable experience. I can help you re-claim your confidence and get your life back. You can, once again, discover new meaning and enjoyment. A healthier you will flourish, and a more meaningful and fulfilling life will follow.

Is your child or adolescent struggling with feelings of anger, depression, or anxiety? Is he/she withdrawing socially, or falling behind in school? As a parent, do you want to learn ways to better support them? Alternatively, maybe you’re an adult navigating your career and feel overwhelmed by environmental pressures, personal insecurities, and other responsibilities. How do you effectively respond to these sources of stress and anxiety?

The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.

Finding a therapist can be hard work, which we all know too well, so welcome! A therapist's job is to ensure you are understood, validated, and challenged. I value clients as a whole to ensure I address their concerns through paths that fit where they currently are. With experience working with intersecting identities, from race and ethnicity, religion and/or spiritual practices, LGBTQ+ issues, ranging ages, family dynamics, substance use (harm reduction lens), and early adulthood on college campuses, I have and will continue to gain insight for best practices. My first goal is to ensure you are comfortable in our working alliance!

What would your life look like if you if your Mindset and Self-talk were positive ? If you awoke each day expecting to move towards your goals ? Would you like to view conflict and challenges as opportunities and not defeat ? There is a way forward ! Learn the process for changing your inner self-dialogue, identifying and replacing limiting beliefs, and utilizing your strengths to build empowering habits and fulfilling personal relationships.

Are you having trouble with family relationships, substance abuse, co-occurring disorders, workplace stress, depression or anxiety? Perhaps you are preparing for marriage, repairing an important relationship, or considering career options. Counseling can help you look deeply into your family experiences, and spiritual and religious beliefs to find resolution and peace.

No matter your past or present, your haves or have nots, life can be difficult. I believe that people want and need to be understood – to feel validated and acknowledged in the midst of their troubles. Without these moments of understanding, life can feel mundane, lonely, or deeply confusing. At the most troubling times when stress, depression, or relationships overwhelm, change can seem impossible. Yet change is made possible through a trusting therapeutic relationship and a careful understanding of oneself and others.

I help individuals, couples and families reconnect with and draw strength from the goodness in themselves as they cultivate positive behaviors and new perspectives on life. I specialize in untangling the patterns that cause us harm, including avoidance, addiction, depression, anxiety, post-traumatic suffering, self harm, suicidal ideation, and low self esteem. I help couples and families find more wholesome and supportive ways to connect and care for each other.

Congratulations on taking the first step on your journey of making a positive change in your life! Finding the right therapist can be a difficult and stressful process. One of my goals is to make this as smooth of a experience as possible. I firmly believe that anyone can benefit from therapy. I have enjoyed seeing the progress my clients have made in counseling, and have felt honored that they have included me in that journey with them. I try to incorporate a non-judgmental and comfortable environment for clients to be able to express themselves at their own pace.

I believe much of our pain, healing and growth revolve around relationships; relationships with self, family, friends, and community, as well as a broader connection to a "Greater Whole." My approach is integrative using research-based, solution-focused tools centered on the interaction between thoughts, emotions, and behavior; inner flexibility and acceptance; mindful awareness; and values-based action. YOU are the expert navigator in your own life. I strive to assume the role of companion guide and act as a source for fresh perspectives in a safe and supportive environment.