Stress Therapists in Saint Louis, MO

If you are struggling with anxiety, relational discontent, a challenging life event or you’re soul-searching, there is a way out. You are reading this, so you have already taken the hardest step. Life seems to be increasingly heavy these days, we are overwhelmed, overworked, we feel helpless and even hopeless at times. These feelings not only effect our thoughts, our bodies are tired, and our relationships are strained.

With my nursing and social work background I offer a unique understanding working with clients. Using both my counseling and medical knowledge and expertise, I teach clients how to care for themselves emotionally and physically, using their strengths and talents and letting go of habits that are no longer helpful for them. I work with individuals ages 14 and older and couples who are struggling through a difficult time or have been struggling their whole life. There are answers to your concerns. I can help you find those answers that will work for you.

Are you often told that you "need to relax," that you're "Type A," or that "you should slow down"? Do you feel stuck in an endless cycle of worry, stress, or depression? Are you ready to make your mental health a priority but don't know where or how to start? If being able to just relax seems unachievable and hopeless; I want you to know that change is possible. Together we can help you develop healthier coping skills, establish appropriate boundaries, and gain new insights about yourself and your life situation.

Our world often stigmatizes needing support, but let's face it: no one gets anywhere without help! Change and growth come with challenges, and having the support of a genuine and compassionate therapist can make a positive difference. Whether you are experiencing a significant personal development, struggling to relate to others, or feeling stuck and looking for a change for the better, reaching out to someone trained to help is a critical step towards finding a way to live more authentically. As a therapist, I work with individuals & couples to create a space to process experiences and find a path forward to greater well-being.

Hello! I specialize in working with adults that are struggling with self-esteem, anxiety, depression, or other issues that are causing stress in their lives. My treatment approach is a mix of learning coping strategies to manage current issues (CBT), along with discussing childhood, family relationships, and past experiences that impact how we see ourselves, others, and the world today. The way we communicate, behave, and deal with emotions are developed over time and through a variety of experiences, good and bad. Being able to recognize these patterns and where they come from can help us create more positive and long term change.

I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.

Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.

I bring 30 years of experience working with women, couples and families. I am a gentle and compassionate listener who works hard to understand you and your concerns. I can help you sort through your thoughts and feelings so that you can make sense of the past and implement a plan for the future which includes clarity and compassion for yourself and others.

Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.

Do you ever feel like you’ve been fighting an internal battle with yourself? Do you notice that the more you try to force yourself to stop thinking and feeling a certain way, the more unmanageable it becomes? What if I told you that you could let go of this struggle and instead use that energy to focus on what is most important to you in your life? I know this may sound impossible, but in our work together I will teach you how to change your relationship with your thoughts, feelings, experiences, and self so you can get back to living the life you want and deserve.

As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body, and spirit. To the world, you're perfectly put together. But on the inside, we both know the superwoman thing is getting exhausting. You're craving a safe space where you can take off the cape for a while and talk about what's on your mind and in your heart.

KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.

Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help. As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.

Welcome. My approach to therapy revolves around insight, empowerment, and making meaningful changes in life. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, improving communication/relationship dynamics, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I also really enjoy working with other therapists and being a support/resource for a variety of wellness professionals.

I believe in using a nonjudgmental and supportive approach to therapy - which will allow even the most anxious person to feel comfortable processing through their concerns. I will help guide you to answering your most powerful internal questions.

Do you face a health issue that significantly affects your day-to-day activities, your relationships, and other vital aspects of your life? Are you feeling overwhelmed, hopeless, or frustrated in handling these health challenges? Do you aspire for a more fulfilling life? As a health psychologist, I acknowledge the psychological strain of coping with physical health challenges and am committed to helping individuals navigate these obstacles. My goal is support individuals in finding meaning and direction in their lives despite the challenges posed by their health conditions.

I am a Emotional Wellness Practitioner with extensive experience providing services to women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I am a Licensed Clinical Social Worker, Certified Empowerment Coach and Certified Reiki Master.

I work with individuals with a variety of mental health diagnosis and concerns. Some people come to counseling to process a traumatic event, some come to talk about the stress they're experiencing at their job, and some come just to learn about why they haven't been feeling their best emotionally lately. If you feel like you could even pinpoint exactly why you feel how you do, but it just doesn't make it better, I'm the counselor for you. I don't just help you figure out why, I help you DO something with what you learn about yourself so you can move past any barriers you have.

I currently have openings for daytime and evenings for adults seeking psychotherapy services for long term, chronic, or situational depression, stress, anxiety and chronic disorders.