Somatic Therapists in Nutley, NJ

Photo of Suri Walles, LCSW, Clinical Social Work/Therapist
Suri Walles
Clinical Social Work/Therapist, LCSW
Verified Verified
Nutley, NJ 07110
I am trained in various models of therapy such as cognitive behavioral therapy, somatic intervention, motivational interviewing and solution-focused therapy.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
I am trained in various models of therapy such as cognitive behavioral therapy, somatic intervention, motivational interviewing and solution-focused therapy.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
(973) 310-6747 View (973) 310-6747
Photo of Robyn E Rozwaski, LCSW, Clinical Social Work/Therapist
Robyn E Rozwaski
Clinical Social Work/Therapist, LCSW
Verified Verified
Nutley, NJ 07110
I provide a warm place with patience, and hold the critical emotional space to help you attune to these experiences, at your pace! With expansive compassion and a psychodynamic lens, I use skills within IFS, EMDR, Somatic Intervention, and CBT modalities.
I invite you to share a therapeutic experience with me to explore and uncover your true essence, manage your emotional pain, and work to shift your internal view of yourself to a positive awareness of who you genuinely are. In NY/NJ, I work well with issues such as: anxiety; depression; trauma; self esteem; single parents; familial and other relationships.
I provide a warm place with patience, and hold the critical emotional space to help you attune to these experiences, at your pace! With expansive compassion and a psychodynamic lens, I use skills within IFS, EMDR, Somatic Intervention, and CBT modalities.
I invite you to share a therapeutic experience with me to explore and uncover your true essence, manage your emotional pain, and work to shift your internal view of yourself to a positive awareness of who you genuinely are. In NY/NJ, I work well with issues such as: anxiety; depression; trauma; self esteem; single parents; familial and other relationships.
(646) 461-4038 View (646) 461-4038
Batsheva Hofman
Clinical Social Work/Therapist, LCSW
Verified Verified
Nutley, NJ 07110
Tired of trying to figure it all out on your own? Feeling stuck or overwhelmed? Hope is closer that it might seem! In a warm and supportive setting, I help my clients find relief as they heal unprocessed emotional pain. I work with people through their struggles with anxiety, depression, relationship challenges, grief, self-esteem, trauma, or any any other problem they want to discuss in the context of a safe, authentic and accepting environment.
Tired of trying to figure it all out on your own? Feeling stuck or overwhelmed? Hope is closer that it might seem! In a warm and supportive setting, I help my clients find relief as they heal unprocessed emotional pain. I work with people through their struggles with anxiety, depression, relationship challenges, grief, self-esteem, trauma, or any any other problem they want to discuss in the context of a safe, authentic and accepting environment.
(973) 949-0941 View (973) 949-0941
Photo of Tova Brody, LCSW, Clinical Social Work/Therapist
Tova Brody
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nutley, NJ 07110
Are you searching for clarity, purpose, or peace of mind? Feeling anxious or struggling to find a new direction? Are you tired of trying to figure it out on your own? I help clients access their inner strength and resources, the keys to ultimate healing. I work with young adults and women through their struggles with anxiety, depression, low self-esteem, challenging relationships, trauma, or any other concern they want to discuss in the context of a warm and supportive environment.
Are you searching for clarity, purpose, or peace of mind? Feeling anxious or struggling to find a new direction? Are you tired of trying to figure it out on your own? I help clients access their inner strength and resources, the keys to ultimate healing. I work with young adults and women through their struggles with anxiety, depression, low self-esteem, challenging relationships, trauma, or any other concern they want to discuss in the context of a warm and supportive environment.
(973) 221-9620 View (973) 221-9620
Photo of Yolanda Gonzalez, LCSW, EMDR, EFT, MATRIX, HYPNO, Clinical Social Work/Therapist
Yolanda Gonzalez
Clinical Social Work/Therapist, LCSW, EMDR, EFT, MATRIX, HYPNO
Verified Verified
1 Endorsed
Nutley, NJ 07110  (Online Only)
I specialize in helping Latinas and women of color heal from intergenerational trauma and break long-standing generational patterns. As a mother, wife, and cycle breaker myself, I understand the deep-seated challenges that come with our histories and the immense potential for transformation. In my practice, I blend traditional psychotherapy with holistic approaches, considering all aspects of well-being—emotional, physical, and spiritual. My goal is to create a supportive and empowering environment where you can explore your past, present, and future with compassion and courage.
I specialize in helping Latinas and women of color heal from intergenerational trauma and break long-standing generational patterns. As a mother, wife, and cycle breaker myself, I understand the deep-seated challenges that come with our histories and the immense potential for transformation. In my practice, I blend traditional psychotherapy with holistic approaches, considering all aspects of well-being—emotional, physical, and spiritual. My goal is to create a supportive and empowering environment where you can explore your past, present, and future with compassion and courage.
(973) 649-9521 View (973) 649-9521
Photo of Barbara Reese, LCSW, CEDS-S, Clinical Social Work/Therapist
Barbara Reese
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
4 Endorsed
Nutley, NJ 07110
As Eating Disorder and DBT specialists we want to offer you or your loved one, the highest quality of care - Pediatric, Adolescent, and Adult. We understand the challenges that children and parents face today. Our aim is to offer support and guidance to individuals and families seeking expert and early intervention. We are committed to help you return to the path of full health. Barbara Reese is an Intensively Trained DBT Practitioner, Certified Eating Disorder Specialist-Supervisor, and is certified in both CBT-E and in Family- Based Treatment (FBT), for pediatric, adolescent, and adult eating disorders.
As Eating Disorder and DBT specialists we want to offer you or your loved one, the highest quality of care - Pediatric, Adolescent, and Adult. We understand the challenges that children and parents face today. Our aim is to offer support and guidance to individuals and families seeking expert and early intervention. We are committed to help you return to the path of full health. Barbara Reese is an Intensively Trained DBT Practitioner, Certified Eating Disorder Specialist-Supervisor, and is certified in both CBT-E and in Family- Based Treatment (FBT), for pediatric, adolescent, and adult eating disorders.
(973) 783-2292 View (973) 783-2292
Photo of Alexander Adler, LCSW, Clinical Social Work/Therapist
Alexander Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Nutley, NJ 07110
(914) 274-4740 View (914) 274-4740

More Therapists Nearby

Photo of Liz Flores Farrell, LCSW, RYT, Clinical Social Work/Therapist
Liz Flores Farrell
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Bloomfield, NJ 07003
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Attachment Theory, Parts Work, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Attachment Theory, Parts Work, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
(973) 828-0108 View (973) 828-0108
Photo of Eloiza Jorge, MSW, MA, LCSW, CPC, Clinical Social Work/Therapist
Eloiza Jorge
Clinical Social Work/Therapist, MSW, MA, LCSW, CPC
Verified Verified
Montclair, NJ 07042
With over 15 years of training in non-dual healing and mindfulness modalities, I guide people to tune into a deeper somatic awareness and presence.
Hi, I'm a culturally responsive therapist who aims to be compassionate and open-hearted. Some problems I help with are: feeling blue, imposter syndrome, stress, anger, boundaries, parenting, creative blocks, break ups, anxiety and grief.
With over 15 years of training in non-dual healing and mindfulness modalities, I guide people to tune into a deeper somatic awareness and presence.
Hi, I'm a culturally responsive therapist who aims to be compassionate and open-hearted. Some problems I help with are: feeling blue, imposter syndrome, stress, anger, boundaries, parenting, creative blocks, break ups, anxiety and grief.
(973) 657-5955 View (973) 657-5955
Photo of Lea Reinhold, LCSW-R, SEP, BCC, Clinical Social Work/Therapist
Lea Reinhold
Clinical Social Work/Therapist, LCSW-R, SEP, BCC
Verified Verified
Montclair, NJ 07043
I'm a certified Somatic Experiencing Practitioner (SEP).
Are you overwhelmed & struggling to manage anxiety, excessive worry, negative thoughts & depression symptoms? Are you experiencing relationship difficulties and want to break unhealthy patterns? Curious how your past experiences might be shaping your relationships today? With 20 years of clinical experience, I specialize in treating anxiety, depression, trauma, interpersonal issues and life transitions. I have extensive experience working with a variety of mental health symptoms & diagnoses, and support the development of healthier, more adaptive patterns. I work with individuals and couples.
I'm a certified Somatic Experiencing Practitioner (SEP).
Are you overwhelmed & struggling to manage anxiety, excessive worry, negative thoughts & depression symptoms? Are you experiencing relationship difficulties and want to break unhealthy patterns? Curious how your past experiences might be shaping your relationships today? With 20 years of clinical experience, I specialize in treating anxiety, depression, trauma, interpersonal issues and life transitions. I have extensive experience working with a variety of mental health symptoms & diagnoses, and support the development of healthier, more adaptive patterns. I work with individuals and couples.
(973) 821-4028 View (973) 821-4028
Photo of Rachel Khints, LMHC, MA, MEd, Counselor
Rachel Khints
Counselor, LMHC, MA, MEd
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
I utilize a range of modalities, - much specific to helping clients get back into their bodies with somatic approaches.
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.
I utilize a range of modalities, - much specific to helping clients get back into their bodies with somatic approaches.
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.
(646) 762-6386 View (646) 762-6386
Photo of Kelly Zanetich, PhD, Psychologist
Kelly Zanetich
Psychologist, PhD
Verified Verified
Montclair, NJ 07042
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems (IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems (IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
(201) 335-0454 View (201) 335-0454
Photo of Janine Leigh Ilsley, LCSW, RYT, Clinical Social Work/Therapist
Janine Leigh Ilsley
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Bloomfield, NJ 07003
I am a somatic-based therapist whose work is rooted in bridging the mind and body. Many come to me for an approach that is not just trauma-informed, but one that also fosters the development of self-awareness and self-compassion when applying new insights. While childhood trauma is my speciality, I enjoy working with teens, highly sensitive individuals, creatives, spiritual aspirants, neurodivergent beings, and those in the LGBTQIA+ community. I am passionate about using the rhythms of the natural world alongside plant medicine, and assist individuals with integrating their experiences for their development and transformation.
I am a somatic-based therapist whose work is rooted in bridging the mind and body. Many come to me for an approach that is not just trauma-informed, but one that also fosters the development of self-awareness and self-compassion when applying new insights. While childhood trauma is my speciality, I enjoy working with teens, highly sensitive individuals, creatives, spiritual aspirants, neurodivergent beings, and those in the LGBTQIA+ community. I am passionate about using the rhythms of the natural world alongside plant medicine, and assist individuals with integrating their experiences for their development and transformation.
(973) 313-8263 View (973) 313-8263
Photo of Medina Colaku, MA, LPC, Counselor
Medina Colaku
Counselor, MA, LPC
Verified Verified
4 Endorsed
Glen Ridge, NJ 07028  (Online Only)
Through mindfulness, somatic, coping practices, I'll empower you to navigate life's challenges.
Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you. I'm here to hold that space for you, as you are. I really cherish working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also specialize supporting you to healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of what you may be experiencing.
Through mindfulness, somatic, coping practices, I'll empower you to navigate life's challenges.
Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you. I'm here to hold that space for you, as you are. I really cherish working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also specialize supporting you to healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of what you may be experiencing.
(862) 225-6527 View (862) 225-6527
Photo of Abraham Sharkas, MS, LAC, NCC, Counselor
Abraham Sharkas
Counselor, MS, LAC, NCC
Verified Verified
Montclair, NJ 07042
Are you feeling stuck, anxious, or seeking personal growth? As a therapist of Jordanian-Circassian descent with a family lineage of refugees, I understand the challenges of navigating cultural identity and life transitions. I offer holistic, culturally-informed therapy for individuals and couples, integrating PsychoSpiritual and Somatic approaches. If you're grappling with anxiety, relationships, or trauma, I provide a safe space to explore your inner world and pursue deep healing. Together, we'll align mind, body, and spirit as you journey towards a more authentic, fulfilling life.
Are you feeling stuck, anxious, or seeking personal growth? As a therapist of Jordanian-Circassian descent with a family lineage of refugees, I understand the challenges of navigating cultural identity and life transitions. I offer holistic, culturally-informed therapy for individuals and couples, integrating PsychoSpiritual and Somatic approaches. If you're grappling with anxiety, relationships, or trauma, I provide a safe space to explore your inner world and pursue deep healing. Together, we'll align mind, body, and spirit as you journey towards a more authentic, fulfilling life.
(973) 355-7852 View (973) 355-7852
Photo of Samantha J Smith: Transgender Queer Specialized Hrt letters, MSW, LCSW, Clinical Social Work/Therapist
Samantha J Smith: Transgender Queer Specialized Hrt letters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003  (Online Only)
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
(201) 399-3591 View (201) 399-3591
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07043
This is why we only use evidence-based therapy modalities - protocols with proven track records These include CBT, DBT, Mindfulness, Acceptance and Commitment Therapy, trauma therapies including Somatic Experiencing, and more.
Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever may be in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.
This is why we only use evidence-based therapy modalities - protocols with proven track records These include CBT, DBT, Mindfulness, Acceptance and Commitment Therapy, trauma therapies including Somatic Experiencing, and more.
Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever may be in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.
(203) 539-0845 View (203) 539-0845
Photo of Meir Brevda - Meir Brevda: EMDR,  Adults, Teens, LCSW, Clinical Social Work/Therapist
Meir Brevda: EMDR, Adults, Teens
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I am an experienced trauma-oriented therapist and I work with adults, couples, and teens facing grief, trauma, family conflict, ADHD, bipolar disorder, relationship issues and LGBTQIA+ challenges. I am certified in EMDR for trauma recovery which means I can offer talk therapy and somatic work to process intrusive memories and re-connect your body with your experiences and mindset. I help people of Jewish identity explore, navigate and cope with their unique cultural experiences. I also work with cutting and self harm behaviors, chronic suicide ideation, and psychotic symptoms. Book online anytime at www.resolutioncc.com/team
I am an experienced trauma-oriented therapist and I work with adults, couples, and teens facing grief, trauma, family conflict, ADHD, bipolar disorder, relationship issues and LGBTQIA+ challenges. I am certified in EMDR for trauma recovery which means I can offer talk therapy and somatic work to process intrusive memories and re-connect your body with your experiences and mindset. I help people of Jewish identity explore, navigate and cope with their unique cultural experiences. I also work with cutting and self harm behaviors, chronic suicide ideation, and psychotic symptoms. Book online anytime at www.resolutioncc.com/team
(862) 259-7175 View (862) 259-7175
Photo of Donna Scro Samori, LSW, MSW
Donna Scro Samori
Licensed Social Worker, LSW, MSW
Verified Verified
Glen Ridge, NJ 07028
Donna incorporates 20 years of experience as a master yoga/meditation teacher in her work utilizing mindfulness, radical acceptance, and somatic theories.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
Donna incorporates 20 years of experience as a master yoga/meditation teacher in her work utilizing mindfulness, radical acceptance, and somatic theories.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
(908) 402-0980 View (908) 402-0980
Photo of John Thompson, LCSW, CASAC, CSAT, Clinical Social Work/Therapist
John Thompson
Clinical Social Work/Therapist, LCSW, CASAC, CSAT
Verified Verified
3 Endorsed
Upper Montclair, NJ 07043
I utilize somatic and psychodramatic techniques in addition to more traditional cognitive interventions Welcome - to your new freedom.
Congratulations on taking this step towards your new freedom. It's time to start healing. You're not alone if you find yourself searching for answers to these questions: How do I find a lasting sense of purpose in my life? When will I finally be content with my accomplishments? Why do I eventually get dissatisfied with most all of my relationships? Will I ever find lasting joy and passion? How do I find the courage to be my own person? Why does it seem like I sabotage my own success? Together, we'll work to set realistic goals, identify barriers, remove obstacles and unlock your full potential.
I utilize somatic and psychodramatic techniques in addition to more traditional cognitive interventions Welcome - to your new freedom.
Congratulations on taking this step towards your new freedom. It's time to start healing. You're not alone if you find yourself searching for answers to these questions: How do I find a lasting sense of purpose in my life? When will I finally be content with my accomplishments? Why do I eventually get dissatisfied with most all of my relationships? Will I ever find lasting joy and passion? How do I find the courage to be my own person? Why does it seem like I sabotage my own success? Together, we'll work to set realistic goals, identify barriers, remove obstacles and unlock your full potential.
(347) 682-5514 View (347) 682-5514
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.