Somatic Therapists in Largo, MD

Photo of Kanisha Barnes - Release Wellness Group, LICSW, LCSW-C, Clinical Social Work/Therapist
Release Wellness Group
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Largo, MD 20774  (Online Only)
Our therapy approach is centered on Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness/ Somatic Therapy interventions.
Are you a woman or teen girl struggling to adjust to life's challenges? Do you need help managing anxiety and unhelpful thoughts? Welcome to Release Wellness Group! We are a holistic wellness practice committed to creating safe spaces for healing, transformation, and connection. At Release Wellness Group, we are passionate about helping our clients release what no longer serves them so they can live as the best version of themselves. We believe our clients deserve to find and use their voices in ways that are most aligned with their true selves.
Our therapy approach is centered on Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness/ Somatic Therapy interventions.
Are you a woman or teen girl struggling to adjust to life's challenges? Do you need help managing anxiety and unhelpful thoughts? Welcome to Release Wellness Group! We are a holistic wellness practice committed to creating safe spaces for healing, transformation, and connection. At Release Wellness Group, we are passionate about helping our clients release what no longer serves them so they can live as the best version of themselves. We believe our clients deserve to find and use their voices in ways that are most aligned with their true selves.
(410) 541-1154 View (410) 541-1154
Photo of Roeathea Butler - Akili Wellness Services LLC, LCSW-C, LICSW, LCSW, CPC, Clinical Social Work/Therapist
Akili Wellness Services LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, CPC
Verified Verified
Largo, MD 20774
You have done all the things to be successful, get the degree, perfect job, you've got it all together. Yet, you struggle with negative thinking, over-thinking, self-doubt, or have difficulty letting things go. You feel that things can’t change, you always get the short end of the stick and that everyone around you has it all together. You desire better communication, reconnection, and healthier relationships. If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely.
You have done all the things to be successful, get the degree, perfect job, you've got it all together. Yet, you struggle with negative thinking, over-thinking, self-doubt, or have difficulty letting things go. You feel that things can’t change, you always get the short end of the stick and that everyone around you has it all together. You desire better communication, reconnection, and healthier relationships. If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely.
(301) 321-8044 View (301) 321-8044
Photo of Keisha Lynne Broyles, MSW, LCSW-C, Clinical Social Work/Therapist
Keisha Lynne Broyles
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Largo, MD 20774
Not accepting new clients
I bring a wealth of experience in working with vulnerable populations across various arenas of struggle. I utilize a humanistic and strengths-based approach that evokes the power within my clients to change and heal. I believe that every individual has the ability to become successful with the right combination of care. We are more resilient than we realize. We will turn your setbacks into comebacks! I am committed to work with you in the areas of trauma, grief and loss, communication and relationship difficulties, stress management, to name just a few common areas of need.
I bring a wealth of experience in working with vulnerable populations across various arenas of struggle. I utilize a humanistic and strengths-based approach that evokes the power within my clients to change and heal. I believe that every individual has the ability to become successful with the right combination of care. We are more resilient than we realize. We will turn your setbacks into comebacks! I am committed to work with you in the areas of trauma, grief and loss, communication and relationship difficulties, stress management, to name just a few common areas of need.
(301) 962-2856 View (301) 962-2856
Photo of Rebecca Deku, LCSW-C, LICSW, MSW, MEd, Clinical Social Work/Therapist
Rebecca Deku
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW, MEd
Verified Verified
3 Endorsed
Largo, MD 20774
Not accepting new clients
I like to help others heal from suffering - whether it be understanding and managing emotions, processing trauma, reducing negative thinking patterns, getting unstuck, changing habits, letting go, achieving personal goals, communicating or relating better, building coping skills and resilience, etc. I take a holistic approach in my work and integrate talk therapy, mind-body skills (breathing, relaxation, yoga nidra, qigong, etc.), and healthy food/sleep/movement practices. My therapy style is warm, thoughtful, attuned, open, strengths-based, collaborative.
I like to help others heal from suffering - whether it be understanding and managing emotions, processing trauma, reducing negative thinking patterns, getting unstuck, changing habits, letting go, achieving personal goals, communicating or relating better, building coping skills and resilience, etc. I take a holistic approach in my work and integrate talk therapy, mind-body skills (breathing, relaxation, yoga nidra, qigong, etc.), and healthy food/sleep/movement practices. My therapy style is warm, thoughtful, attuned, open, strengths-based, collaborative.
(301) 778-0487 View (301) 778-0487

More Therapists Nearby

Photo of Morgan Williams, LMSW, Clinical Social Work/Therapist
Morgan Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Bowie, MD 20715
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
(240) 366-2089 View (240) 366-2089
Photo of Morgan Williams, LMSW, Clinical Social Work/Therapist
Morgan Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
College Park, MD 20740
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
(667) 771-6740 View (667) 771-6740
Photo of Twanna Carter, CHT, LPC, LCPC, CAMS II, NCC, Counselor
Twanna Carter
Counselor, CHT, LPC, LCPC, CAMS II, NCC
Verified Verified
Bowie, MD 20715  (Online Only)
Using Rational Living Therapy, EMDR, Brainspotting, Somatic therapy, and other evidence-based techniques, I help you to 1) Address and heal from past traumas 2) Manage anxiety effectively and 3) Build a life that aligns with your true desires.
As a Black woman you've spent years pushing down your emotions, feeling isolated, and yearning for relief from stress, anxiety, or trauma. Every day it feels like you carry the weight of the world on your shoulders. Too many days, you've felt unheard and unseen. Longing for a secure, non-judgmental space where you can explore your feelings, gain clarity, and develop strategies to overcome the challenges you're facing. You are seeking a way to live a happier, more fulfilled life. You are not alone, and I am here to help.
Using Rational Living Therapy, EMDR, Brainspotting, Somatic therapy, and other evidence-based techniques, I help you to 1) Address and heal from past traumas 2) Manage anxiety effectively and 3) Build a life that aligns with your true desires.
As a Black woman you've spent years pushing down your emotions, feeling isolated, and yearning for relief from stress, anxiety, or trauma. Every day it feels like you carry the weight of the world on your shoulders. Too many days, you've felt unheard and unseen. Longing for a secure, non-judgmental space where you can explore your feelings, gain clarity, and develop strategies to overcome the challenges you're facing. You are seeking a way to live a happier, more fulfilled life. You are not alone, and I am here to help.
(240) 628-7884 View (240) 628-7884
Photo of Denise Montgomery, LICSW, LCSW-C, LMFT, RPT-S, CCTP-II, Clinical Social Work/Therapist
Denise Montgomery
Clinical Social Work/Therapist, LICSW, LCSW-C, LMFT, RPT-S, CCTP-II
Verified Verified
Bowie, MD 20716
I am trained in IFS, Somatic Experiencing, Play Therapy & much more.
Are you overwhelmed or confused about the next steps needed to maintain a healthy and balanced lifestyle? Does it seem as if no one understands or can relate to your experiences? If you answered yes to any of the questions, you are in the right place. I am an African Centered social worker with over 20 years of experience in helping children, families, adults, and couples. If you are curious about what healthy change could look like in your life, let's connect. You deserve to be happy. You deserve joy.
I am trained in IFS, Somatic Experiencing, Play Therapy & much more.
Are you overwhelmed or confused about the next steps needed to maintain a healthy and balanced lifestyle? Does it seem as if no one understands or can relate to your experiences? If you answered yes to any of the questions, you are in the right place. I am an African Centered social worker with over 20 years of experience in helping children, families, adults, and couples. If you are curious about what healthy change could look like in your life, let's connect. You deserve to be happy. You deserve joy.
(202) 838-5444 View (202) 838-5444
Photo of Kelly Haines, MSW, MPH, LICSW, CGP, Clinical Social Work/Therapist
Kelly Haines
Clinical Social Work/Therapist, MSW, MPH, LICSW, CGP
Verified Verified
5 Endorsed
Hyattsville, MD 20781
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
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Photo of Tamia Pleasants - NyLu Therapeutic Solutions, LLC, LCPC, BC-TMH, NCC, Counselor
NyLu Therapeutic Solutions, LLC
Counselor, LCPC, BC-TMH, NCC
Verified Verified
2 Endorsed
Bowie, MD 20716
NyLu Clinicians are well versed in using research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Psychedelic Assisted Psychotherapy, Internal Family Systems (IFS), Brainspotting, Somatic Experiencing, and others, as vehicles for healing and unburdening maladaptive patterns/behaviors.
Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client
NyLu Clinicians are well versed in using research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Psychedelic Assisted Psychotherapy, Internal Family Systems (IFS), Brainspotting, Somatic Experiencing, and others, as vehicles for healing and unburdening maladaptive patterns/behaviors.
Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client
(301) 349-1570 View (301) 349-1570
Photo of Amaris Watson Gale, LCSW-C, LICSW, Clinical Social Work/Therapist
Amaris Watson Gale
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Lanham, MD 20706  (Online Only)
Somatic and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it difficult to experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, Im here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.
Somatic and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it difficult to experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, Im here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.
(410) 469-8684 View (410) 469-8684
Photo of Chernavia Miller-Hollingsworth, LCPC, NCC, Counselor
Chernavia Miller-Hollingsworth
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Bowie, MD 20720  (Online Only)
Looking for a space that feels safe enough to talk and work through your struggles with support and connection? To gain perspective? To better understand yourself, your patterns, and practice new, healthy ways of being and coping? What about being able to trust yourself, have your emotions validated and supported, explore relational strategies that can serve you better? As a Black woman & licensed BIPOC therapist, I am deeply in tune with how culture can shape our relationships with ourselves and experiences with anxiety, depression, and trauma. For this reason, I incorporate mind-body/ somatic therapy techniques to support healing.
Looking for a space that feels safe enough to talk and work through your struggles with support and connection? To gain perspective? To better understand yourself, your patterns, and practice new, healthy ways of being and coping? What about being able to trust yourself, have your emotions validated and supported, explore relational strategies that can serve you better? As a Black woman & licensed BIPOC therapist, I am deeply in tune with how culture can shape our relationships with ourselves and experiences with anxiety, depression, and trauma. For this reason, I incorporate mind-body/ somatic therapy techniques to support healing.
(410) 376-8387 View (410) 376-8387
Photo of LaNesha' Parker, MFT
LaNesha' Parker
MFT
Verified Verified
Hyattsville, MD 20785  (Online Only)
Utilizing a holistic mindset, a culturally sensitive approach, and scientific-based therapeutic techniques and interventions like Emotionally-Focused, Somatic, Narrative, Solution-Focused, Feminist, & Sensate therapy for your healing journey.
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
Utilizing a holistic mindset, a culturally sensitive approach, and scientific-based therapeutic techniques and interventions like Emotionally-Focused, Somatic, Narrative, Solution-Focused, Feminist, & Sensate therapy for your healing journey.
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
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Photo of Ajunwa 'ajuu' Nwogu, PsyD, Psychologist
Ajunwa 'ajuu' Nwogu
Psychologist, PsyD
Verified Verified
1 Endorsed
Lanham, MD 20706  (Online Only)
My approach is a mix of narrative therapy, mindfulness, somatic practices, and polyvagal theory-based interventions.
Are you almost ready to give up the possibility that life could be better, that life does not have to be full of internal struggle? Do you want your self-talk to be one that lifts you up and focuses on savoring the positives in your life rather than tearing you down, focusing on the disappointments in your life? Would you want sadness, worries, or anger to not have undue influence on you and not control your life. If yes, it is time to make a choice and reach out to someone who can guide and support you to a better experience of life and a more preferred self.
My approach is a mix of narrative therapy, mindfulness, somatic practices, and polyvagal theory-based interventions.
Are you almost ready to give up the possibility that life could be better, that life does not have to be full of internal struggle? Do you want your self-talk to be one that lifts you up and focuses on savoring the positives in your life rather than tearing you down, focusing on the disappointments in your life? Would you want sadness, worries, or anger to not have undue influence on you and not control your life. If yes, it is time to make a choice and reach out to someone who can guide and support you to a better experience of life and a more preferred self.
(240) 685-9419 View (240) 685-9419
Photo of Jasmine Lamboy, LCSW-C, Clinical Social Work/Therapist
Jasmine Lamboy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bowie, MD 20721  (Online Only)
My name is Jasmine Lamboy, LCSW-C. I am a lesbian, polyamorous, kink therapist. I take a person-centered approach which includes taking time to build a rapport with my clients to better assist them in identifying and reaching their goals. I take a non-judgmental approach towards my clients. I specialize in trauma work, relationship and sex therapy. I have a great deal of experience working with the BIPOC, LGBTQIA+ community, and the Polyamorous/Consensual Non-monogamous community. I have a master’s degree from Howard University in Social Work and am currently obtaining my Ph.D. in sexology from The Modern Sex Therapy Institute.
My name is Jasmine Lamboy, LCSW-C. I am a lesbian, polyamorous, kink therapist. I take a person-centered approach which includes taking time to build a rapport with my clients to better assist them in identifying and reaching their goals. I take a non-judgmental approach towards my clients. I specialize in trauma work, relationship and sex therapy. I have a great deal of experience working with the BIPOC, LGBTQIA+ community, and the Polyamorous/Consensual Non-monogamous community. I have a master’s degree from Howard University in Social Work and am currently obtaining my Ph.D. in sexology from The Modern Sex Therapy Institute.
(301) 781-7069 View (301) 781-7069
Photo of Maria Poulakis Johnsen - Maryland Therapy Collective, LCSW-C, CCTP, C-DBT, Clinical Social Work/Therapist
Maryland Therapy Collective
Clinical Social Work/Therapist, LCSW-C, CCTP, C-DBT
Verified Verified
Brentwood, MD 20722  (Online Only)
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
(240) 376-5886 View (240) 376-5886
Photo of David Chmielecki - Currently not accepting new clients at this time., NCC, LCPC, MAC
Currently not accepting new clients at this time.
Licensed Clinical Professional Counselor, NCC, LCPC, MAC
Verified Verified
Lanham, MD 20706
There's a joke that goes like this: a client was 10 minutes late for a session. When she arrived, she profusely apologized for being late. Maintaining poise, the therapist responded, "No problem. You're only late for your first session." Oftentimes I see clients who probably should have come in 2 years earlier than they did. During that time, they slog it though days and nights where getting out of bed is an achievement. My view is if you're already in pain, it's time to cash it in and get something for it. I've been there myself and have benefitted from the techniques that you and I will do together.
There's a joke that goes like this: a client was 10 minutes late for a session. When she arrived, she profusely apologized for being late. Maintaining poise, the therapist responded, "No problem. You're only late for your first session." Oftentimes I see clients who probably should have come in 2 years earlier than they did. During that time, they slog it though days and nights where getting out of bed is an achievement. My view is if you're already in pain, it's time to cash it in and get something for it. I've been there myself and have benefitted from the techniques that you and I will do together.
(240) 376-3166 View (240) 376-3166
Photo of Latif Abdur Rasheed - Concierge Therapeutic Care, MA, LPC, LCPC, MMQ
Concierge Therapeutic Care
MA, LPC, LCPC, MMQ
Verified Verified
Hyattsville, MD 20784
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
(240) 708-8015 View (240) 708-8015
Photo of Dr. Charla Lewis, PhD, LP, NCSP, DMT Int, Psychologist
Dr. Charla Lewis
Psychologist, PhD, LP, NCSP, DMT Int
Verified Verified
Upper Marlboro, MD 20772  (Online Only)
Waitlist for new clients
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
(972) 433-5412 View (972) 433-5412
Photo of Jessica Henry, PhD, Psychologist
Jessica Henry
Psychologist, PhD
Verified Verified
Hyattsville, MD 20782  (Online Only)
As a Licensed Clinical Psychologist I am passionate about the mental health of individuals struggling with Posttraumatic Stress disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.
As a Licensed Clinical Psychologist I am passionate about the mental health of individuals struggling with Posttraumatic Stress disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.
(301) 701-3857 View (301) 701-3857
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.