Sleep or Insomnia Therapists in 21231
What do you need right now? It can be hard to identify our feelings and to sit with our emotions. It can be challenging to move forward when we feel trapped by our past.
What do you need right now? It can be hard to identify our feelings and to sit with our emotions. It can be challenging to move forward when we feel trapped by our past.
I appreciate the quote, "You don't have to be sick to get better." As a solution-focused therapist, I'll work with you to identify strengths that can be applied in unique ways to help alleviate current struggles and put you back on the path to the best version of you. This approach is effective for both long-standing issues such as chronic anxiety or depression, as well as more acute issues including relationship challenges and immediate life changes. Starting from session one we collaborate on establishing goals for our work, develop customized tools you can use immediately, and then build on that foundation for lasting success.
I appreciate the quote, "You don't have to be sick to get better." As a solution-focused therapist, I'll work with you to identify strengths that can be applied in unique ways to help alleviate current struggles and put you back on the path to the best version of you. This approach is effective for both long-standing issues such as chronic anxiety or depression, as well as more acute issues including relationship challenges and immediate life changes. Starting from session one we collaborate on establishing goals for our work, develop customized tools you can use immediately, and then build on that foundation for lasting success.
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your brain, mind, emotions, behaviors, and how it all works then let's talk. Many have found solutions from education, meaningful dialogue and new skill development. Learn optimal parenting, improve your child's behavior, grieve in healthy ways, minimize/eliminate stress, become a non smoker, enjoy healthier relationships, improve overall quality of life or achieve any goal. Have the life you deserve! Let's Talk!
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your brain, mind, emotions, behaviors, and how it all works then let's talk. Many have found solutions from education, meaningful dialogue and new skill development. Learn optimal parenting, improve your child's behavior, grieve in healthy ways, minimize/eliminate stress, become a non smoker, enjoy healthier relationships, improve overall quality of life or achieve any goal. Have the life you deserve! Let's Talk!
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
Chelsea Moreau
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Baltimore, MD 21231 (Online Only)
Waitlist for new clients
I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
Integrative Wellness Chronic Stress + Addiction - Randi Welch
Licensed Clinical Professional Counselor, LCADC, LCPC, NCC
Verified Verified
Baltimore, MD 21231
I help to guide individuals toward improved overall wellbeing as they weather the inevitable ‘storms’ in this life. Using approaches to integrate your mental, emotional and physical health we will work to achieve improved balance and wellbeing in life. I particularly enjoy working with individuals who hold demanding positions at school, home or professionally and are looking to work through chronic stress, addiction and mood dysregulation as they achieve more optimal functioning in their lives.
I help to guide individuals toward improved overall wellbeing as they weather the inevitable ‘storms’ in this life. Using approaches to integrate your mental, emotional and physical health we will work to achieve improved balance and wellbeing in life. I particularly enjoy working with individuals who hold demanding positions at school, home or professionally and are looking to work through chronic stress, addiction and mood dysregulation as they achieve more optimal functioning in their lives.
See more therapy options for 21231
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.