Sleep or Insomnia Therapists in 10174
Gotham Psychotherapy
Clinical Social Work/Therapist, LCSW-R, CAS, CCTP, CAMS
Verified Verified
New York, NY 10174
Gotham Psychotherapy is a private group psychotherapy practice specializing in integrative psychotherapy for children, adults, couples, and families. We work with a broad spectrum of patients with mild to severe psychopathology. Gotham Psychotherapy is conveniently located at The Chrysler Building in Midtown Manhattan. Gotham Psychotherapy is licensed to provide services to patients in New York, New Jersey, Connecticut, Florida, California, and Massachusetts.
Gotham Psychotherapy is a private group psychotherapy practice specializing in integrative psychotherapy for children, adults, couples, and families. We work with a broad spectrum of patients with mild to severe psychopathology. Gotham Psychotherapy is conveniently located at The Chrysler Building in Midtown Manhattan. Gotham Psychotherapy is licensed to provide services to patients in New York, New Jersey, Connecticut, Florida, California, and Massachusetts.
Jocelyn Pettenato
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10174 (Online Only)
Hello! I am a licensed clinical social worker (LCSW) and have 13 years of experience in the social work and psychotherapy field. I specialize in several different modalities that address an array of symptoms and mental health issues.
Hello! I am a licensed clinical social worker (LCSW) and have 13 years of experience in the social work and psychotherapy field. I specialize in several different modalities that address an array of symptoms and mental health issues.
Andrea M Onukwue/Freed Mind Consulting LLC
Clinical Social Work/Therapist, LCSW-R, SAS, SDA, CCTP
Verified Verified
New York, NY 10174 (Online Only)
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers no return on your investment. Having worked in the field for over 20 years, with experience as a certified clinical trauma professional, and extensive work with clients experiencing anxiety, trauma and problems related to upbringing, I’m able to help clients identify their triggers, implement strategies for reducing impact on functioning, accept what can’t be changed, improve distress tolerance, and move forward in their journey to a healthier, more grounded and peaceful internal dialogue.
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers no return on your investment. Having worked in the field for over 20 years, with experience as a certified clinical trauma professional, and extensive work with clients experiencing anxiety, trauma and problems related to upbringing, I’m able to help clients identify their triggers, implement strategies for reducing impact on functioning, accept what can’t be changed, improve distress tolerance, and move forward in their journey to a healthier, more grounded and peaceful internal dialogue.
Alessandra Scalia
Counselor, LMHC, CASAC-A, C-DBT, CCTP
Verified Verified
1 Endorsed
New York, NY 10174 (Online Only)
Alessandra follows the concept that therapy can heal emotional pain, improve relationships and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. Alessandra is open to addressing unresolved or present barriers in your life, guide and help you make sense out of your own thoughts ideas and conflicts (situational). Alessandra utilizes a cognitive based reality approach when working with her patients to uncover trauma, change perception & work through managing.
Alessandra follows the concept that therapy can heal emotional pain, improve relationships and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. Alessandra is open to addressing unresolved or present barriers in your life, guide and help you make sense out of your own thoughts ideas and conflicts (situational). Alessandra utilizes a cognitive based reality approach when working with her patients to uncover trauma, change perception & work through managing.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.