Self-Harming Therapists in 92586
Chevonna Gaylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Menifee, CA 92586
Here to help you, your staff and our world heal. Therapy should make life a little lighter and brighter. Let my team and I help ease your load. You deserve respect. We treat you with dignity. We fully connect with your needs and partner with you for your healing. We are willing and usually able to connect with even the most difficult person. We work with almost anyone seeking positive change. We specialize in trauma, but can help soothe the hearts of all that are hurting, from school or work problem or a bad break up to a tragic loss.
Here to help you, your staff and our world heal. Therapy should make life a little lighter and brighter. Let my team and I help ease your load. You deserve respect. We treat you with dignity. We fully connect with your needs and partner with you for your healing. We are willing and usually able to connect with even the most difficult person. We work with almost anyone seeking positive change. We specialize in trauma, but can help soothe the hearts of all that are hurting, from school or work problem or a bad break up to a tragic loss.
Melanee Carpenter-Lay
Marriage & Family Therapist, MA, LMFT, CCTP, CIMHP
Verified Verified
Sun City, CA 92586
Coming to therapy is an important step in life. Therapy helps to deal with difficult emotions, solve problems, and acquire skills to deal with life challenges. Problems block our joy and rob us of our peace. Using a strength-based approach Is helpful in finding your own solutions that make sense. The approach I use to therapy is customized to meet your needs.
Coming to therapy is an important step in life. Therapy helps to deal with difficult emotions, solve problems, and acquire skills to deal with life challenges. Problems block our joy and rob us of our peace. Using a strength-based approach Is helpful in finding your own solutions that make sense. The approach I use to therapy is customized to meet your needs.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Menifee, CA 92586 (Online Only)
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Life in Harmony Counseling Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Menifee, CA 92586
*I AM ACCEPTING NEW CLEINTS IN SAN DIEGO AND MENIFEE/TEMECULA AREA FOR VIDEO SESSIONS* As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I
*I AM ACCEPTING NEW CLEINTS IN SAN DIEGO AND MENIFEE/TEMECULA AREA FOR VIDEO SESSIONS* As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I
Do you find yourself feeling sad, anxious, are down on yourself and you constantly worry about daily life events? Is your adolescent or young adult struggling with managing their feelings and it is preventing them from enjoying daily activities, for example, school, relationships or hobbies? Anxiety and depression can make us feel stuck, unable to move forward or live the best version of ourselves. Do not let your past experiences or your current circumstances and beliefs prevent you from being who you are meant to be.
Do you find yourself feeling sad, anxious, are down on yourself and you constantly worry about daily life events? Is your adolescent or young adult struggling with managing their feelings and it is preventing them from enjoying daily activities, for example, school, relationships or hobbies? Anxiety and depression can make us feel stuck, unable to move forward or live the best version of ourselves. Do not let your past experiences or your current circumstances and beliefs prevent you from being who you are meant to be.
My name is Erin Baker, and I am a Licensed Marriage Family Therapist, in the state of California, as well as owner and founder of Calm Therapy Center. I understand that life's challenges can sometimes feel overwhelming. Whether you're struggling with racing thoughts, feeling inadequate, turning to drugs/alcohol to escape, or trying to coping with the aftermath of trauma, you're not alone. My mission is to provide a compassionate and supportive space where you can find healing and rediscover your sense of self and address the root causes of your distress, helping you to build resilience, foster self-compassion, and reclaim your life.
My name is Erin Baker, and I am a Licensed Marriage Family Therapist, in the state of California, as well as owner and founder of Calm Therapy Center. I understand that life's challenges can sometimes feel overwhelming. Whether you're struggling with racing thoughts, feeling inadequate, turning to drugs/alcohol to escape, or trying to coping with the aftermath of trauma, you're not alone. My mission is to provide a compassionate and supportive space where you can find healing and rediscover your sense of self and address the root causes of your distress, helping you to build resilience, foster self-compassion, and reclaim your life.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.