Therapists in 60560
Shannon Pociecha
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Yorkville, IL 60560
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
See more therapy options for 60560
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.