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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Amber Khan, Licensed Professional Counselor in China Grove, NC
Amber Khan
Licensed Professional Counselor, PhD, NCC, LCMHC
Verified Verified
Greensboro, NC 27409
I specialize in the career planning, career assessments, resume writing, individual counseling, wellness workshops, program development, resume writing, job search strategies, mock interviewing, time management, job fair prep, grief, self esteem/confidence issues, women's issues, counseling for immigrants/refugees, cultural differences/barriers, and stress.
Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.
I specialize in the career planning, career assessments, resume writing, individual counseling, wellness workshops, program development, resume writing, job search strategies, mock interviewing, time management, job fair prep, grief, self esteem/confidence issues, women's issues, counseling for immigrants/refugees, cultural differences/barriers, and stress.
Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.
(336) 750-6820 View (336) 750-6820
Photo of Fauzia F Shah, Clinical Social Work/Therapist in China Grove, NC
Fauzia F Shah
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701  (Online Only)
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills, mindfulness, insight, and self reflection among many others.
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills, mindfulness, insight, and self reflection among many others.
(984) 464-4540 View (984) 464-4540
Photo of Azleena Salleh Azhar, Clinical Social Work/Therapist in China Grove, NC
Azleena Salleh Azhar
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
Are you trapped in a relationship with a narcissistic partner? Are you facing major life transitions, like coping with chronic illness, grief, and loss? Do you have a child or teen who is constantly struggling at home and at school? You are taking the right step by getting help! It took a lot of courage to overcome the stigma and reach this point. You don't have to walk alone. By tackling the issues together we can overcome the barriers of honor and shame.
Are you trapped in a relationship with a narcissistic partner? Are you facing major life transitions, like coping with chronic illness, grief, and loss? Do you have a child or teen who is constantly struggling at home and at school? You are taking the right step by getting help! It took a lot of courage to overcome the stigma and reach this point. You don't have to walk alone. By tackling the issues together we can overcome the barriers of honor and shame.
(919) 298-8107 View (919) 298-8107
Photo of Shanti Vyom, Pre-Licensed Professional in China Grove, NC
Shanti Vyom
Pre-Licensed Professional
Verified Verified
Chapel Hill, NC 27514
Hello, Namaste, Salaam! I'm so glad you're here. My name is Shanti and I'm a compassionate and culturally attuned therapist-in-training. With a commitment to fostering racial, cultural and social equity within the therapeutic process, I offer a  holistic approach to supporting you on your healing journey.
Hello, Namaste, Salaam! I'm so glad you're here. My name is Shanti and I'm a compassionate and culturally attuned therapist-in-training. With a commitment to fostering racial, cultural and social equity within the therapeutic process, I offer a  holistic approach to supporting you on your healing journey.
(919) 635-9967 View (919) 635-9967

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Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.