Therapists in Greenwich, CT
Amy Albero
Clinical Social Work/Therapist, LCSW, CLC, CPT
Verified Verified
Greenwich, CT 06831
I am passionate about working with adults and young adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
I am passionate about working with adults and young adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
Susan Rigelhaupt
Marriage & Family Therapist, LMFT, MS
Verified Verified
Greenwich, CT 06831
I enjoy working on relational issues of all kinds as well as life transitions, depression, anxiety, damaged self esteem, healing from trauma, attachment and commitment issues and parenting concerns.
As a psychotherapist, I see the strengths in others and always maintain hope and commitment to growth and development. With our relationship as the foundation, therapy can become a fascinating process of getting to know and develop one's true self, resulting in a greater sense of authenticity, vitality, connection and well-being. It's essential to find a therapist who is a good fit for you; my style is warm and involved, respectful and attentive. We will look for old patterns that are no longer working, and explore new possibilities within the safe confines of the therapy room.
I enjoy working on relational issues of all kinds as well as life transitions, depression, anxiety, damaged self esteem, healing from trauma, attachment and commitment issues and parenting concerns.
As a psychotherapist, I see the strengths in others and always maintain hope and commitment to growth and development. With our relationship as the foundation, therapy can become a fascinating process of getting to know and develop one's true self, resulting in a greater sense of authenticity, vitality, connection and well-being. It's essential to find a therapist who is a good fit for you; my style is warm and involved, respectful and attentive. We will look for old patterns that are no longer working, and explore new possibilities within the safe confines of the therapy room.
Jennifer Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Greenwich, CT 06830
You want to transform and change but no matter how hard you try, you can’t seem to attain your goals. This can leave you feeling stuck, tired and vulnerable. I help motivated young women, professionals and therapists go from feeling anxious, caught in a life stage, wanting to find meaningful relationships, accelerate at work and improve self-esteem, to living an empowered life where there is a roadmap for change. We work together to reduce anxiety, improve relationships, establish an empowered sense of self and develop confidence to match. I work with those who are motivated to transform their lives with a clearer vision and path.
You want to transform and change but no matter how hard you try, you can’t seem to attain your goals. This can leave you feeling stuck, tired and vulnerable. I help motivated young women, professionals and therapists go from feeling anxious, caught in a life stage, wanting to find meaningful relationships, accelerate at work and improve self-esteem, to living an empowered life where there is a roadmap for change. We work together to reduce anxiety, improve relationships, establish an empowered sense of self and develop confidence to match. I work with those who are motivated to transform their lives with a clearer vision and path.
Nellie Harasimowicz; Recover & Thrive LLC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Greenwich, CT 06830
I am committed to working with clients who feel stuck in unhealthy or destructive patterns and who are looking to make positive changes in their lives. Are you or a loved one self-medicating with alcohol, pills or drugs? Are you struggling with feelings of anxiety, depression or shame? Are you ready to examine how issues with control, fear or anger have negatively impacted your relationships? You are not alone. Asking for help is the first step towards change.
I am committed to working with clients who feel stuck in unhealthy or destructive patterns and who are looking to make positive changes in their lives. Are you or a loved one self-medicating with alcohol, pills or drugs? Are you struggling with feelings of anxiety, depression or shame? Are you ready to examine how issues with control, fear or anger have negatively impacted your relationships? You are not alone. Asking for help is the first step towards change.
Jordan Kuchta
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830 (Online Only)
If you ever feel overwhelmed by doubt or uncertainty, or like you can’t escape your own thoughts, you’re not alone. My goal is to help you work through these challenges in a way that makes you feel seen and understood. As a therapist, my approach is empathetic, relatable and non-judgmental. I offer my clients a safe and supportive space to explore and make concrete changes in their lives.
If you ever feel overwhelmed by doubt or uncertainty, or like you can’t escape your own thoughts, you’re not alone. My goal is to help you work through these challenges in a way that makes you feel seen and understood. As a therapist, my approach is empathetic, relatable and non-judgmental. I offer my clients a safe and supportive space to explore and make concrete changes in their lives.
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06831
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Jen Callaghan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich, CT 06830
I work with children, adolescents, and adults who are experiencing issues including anxiety, depression, and trauma. I work well with those wanting to improve self esteem, relationships, and functioning at school or work. I have extensive experience working with parents who are looking to gain a better understanding of their child, improve the parent-child relationship, and navigate parenting dilemmas.
I work with children, adolescents, and adults who are experiencing issues including anxiety, depression, and trauma. I work well with those wanting to improve self esteem, relationships, and functioning at school or work. I have extensive experience working with parents who are looking to gain a better understanding of their child, improve the parent-child relationship, and navigate parenting dilemmas.
Melanie Ann Vollono
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenwich, CT 06830
Have you struggled with self-esteem or body image issues in your life? Do you feel anxious or depressed or out-of touch? If you have, you are not alone. Nearly 1 in 5 US adults suffer from mental illness. I believe in the power of talking and sharing your story. Together, we can guide you on your path to healing and work towards your personal, professional, and relationship goals. I work with teens and adults during the many transitional phases of life and its challenges. I specialize in the treatment of eating disorders, mood and anxiety disorders, and parent-child relational issues. I am licensed in both CT and NY state.
Have you struggled with self-esteem or body image issues in your life? Do you feel anxious or depressed or out-of touch? If you have, you are not alone. Nearly 1 in 5 US adults suffer from mental illness. I believe in the power of talking and sharing your story. Together, we can guide you on your path to healing and work towards your personal, professional, and relationship goals. I work with teens and adults during the many transitional phases of life and its challenges. I specialize in the treatment of eating disorders, mood and anxiety disorders, and parent-child relational issues. I am licensed in both CT and NY state.
Edward Schork
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06831
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
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Psychologist, Psy D, NCSP
Verified Verified
Greenwich, CT 06830
I have years of experience with children and families from pre-school age to college. My approach is to identify areas of strength to increase self-awareness, and self-esteem. This includes those with ADHD behaviors and other behaviors/concerns associated with ADHD. I am effective identifying needs and supports through listening, assessments, and counseling. I have a calm and calming demeanor, which is valuable when listening to concerns and developing goals, interventions, and identifying strategies together. I also support parents/families providing relevant information and education.
I have years of experience with children and families from pre-school age to college. My approach is to identify areas of strength to increase self-awareness, and self-esteem. This includes those with ADHD behaviors and other behaviors/concerns associated with ADHD. I am effective identifying needs and supports through listening, assessments, and counseling. I have a calm and calming demeanor, which is valuable when listening to concerns and developing goals, interventions, and identifying strategies together. I also support parents/families providing relevant information and education.
Jennifer Denkin
Psychologist, PhD
Verified Verified
3 Endorsed
Greenwich, CT 06830
Waitlist for new clients
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
Bea Whitton Tufo
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Greenwich, CT 06830
Are you feeling overwhelmed? I provide personalized, integrative therapy to women. I am a board certified, licensed clinical psychotherapist and I completed my graduate studies and training at Northwestern University. I specialize in women's mental health and I treat anxiety, depression, trauma, disordered body image/eating, and reproductive mental health concerns with insight-oriented and evidence-based therapies. I help clients with self-esteem issues, stress & overthinking patterns, perfectionism, life transitions, relationship issues, trauma, infertility challenges, prenatal & postpartum experiences, and motherhood & parenting.
Are you feeling overwhelmed? I provide personalized, integrative therapy to women. I am a board certified, licensed clinical psychotherapist and I completed my graduate studies and training at Northwestern University. I specialize in women's mental health and I treat anxiety, depression, trauma, disordered body image/eating, and reproductive mental health concerns with insight-oriented and evidence-based therapies. I help clients with self-esteem issues, stress & overthinking patterns, perfectionism, life transitions, relationship issues, trauma, infertility challenges, prenatal & postpartum experiences, and motherhood & parenting.
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with adolescents and young adults. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with adolescents and young adults. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Catherine Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich, CT 06831 (Online Only)
As a licensed therapist, I seek to help individuals, couples and families cope with the stresses of everyday life as well as those impacted by anxiety, depression, low self-esteem, eating disorders, addiction and trauma. I specialize in working with individuals struggling with eating disorders and body image issues.
As a licensed therapist, I seek to help individuals, couples and families cope with the stresses of everyday life as well as those impacted by anxiety, depression, low self-esteem, eating disorders, addiction and trauma. I specialize in working with individuals struggling with eating disorders and body image issues.
Erika Bach
Psychologist, PsyD
Verified Verified
4 Endorsed
Greenwich, CT 06830 (Online Only)
Are you struggling with the relationships in your life, or find it difficult to understand and communicate your feelings? Maybe you're having trouble trusting yourself or others. You might be experiencing anxiety or depression that is interfering with your day-to-day life, or you may be looking to expand your self-awareness and gain insight into longstanding patterns. I believe in taking a collaborative approach infused with warmth, sensitivity, and compassion to tailor treatment to your unique needs.
Are you struggling with the relationships in your life, or find it difficult to understand and communicate your feelings? Maybe you're having trouble trusting yourself or others. You might be experiencing anxiety or depression that is interfering with your day-to-day life, or you may be looking to expand your self-awareness and gain insight into longstanding patterns. I believe in taking a collaborative approach infused with warmth, sensitivity, and compassion to tailor treatment to your unique needs.
Karen Perlman
Licensed Psychoanalyst, PhD, LP
Verified Verified
Greenwich, CT 06830
I enjoy working with children, adolescents, and adults on a wide range of issues including anxiety, depression, self-esteem, loss, relationships, and family dynamics. My goal is to help people find greater satisfaction in themselves, their relationships, and their work. I believe that the increased self-knowledge and understanding gained through the collaborative psychotherapeutic process relieves symptoms, helps to deepen the capacity for intimacy, and promotes the strength, confidence, and skills necessary to lead a personally meaningful and productive life.
I enjoy working with children, adolescents, and adults on a wide range of issues including anxiety, depression, self-esteem, loss, relationships, and family dynamics. My goal is to help people find greater satisfaction in themselves, their relationships, and their work. I believe that the increased self-knowledge and understanding gained through the collaborative psychotherapeutic process relieves symptoms, helps to deepen the capacity for intimacy, and promotes the strength, confidence, and skills necessary to lead a personally meaningful and productive life.
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06831
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Greenwich, CT 06831
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.