Reality Therapy in 33314
I work with individuals from all walks of life who are experiencing the heart breaking effects of trauma, anxiety, depression, grief and loss, or addiction of any kind. The unrelenting emotional pain and suffering of a debilitating mental health issue can alter your life. It can keep you from achieving your goals and desires. I hope to be able to help you identify, process, and grow through your difficulties to begin to live a full and happy life, regardless of your circumstances. It can be done! There is hope and a light at the end of the tunnel.
I work with individuals from all walks of life who are experiencing the heart breaking effects of trauma, anxiety, depression, grief and loss, or addiction of any kind. The unrelenting emotional pain and suffering of a debilitating mental health issue can alter your life. It can keep you from achieving your goals and desires. I hope to be able to help you identify, process, and grow through your difficulties to begin to live a full and happy life, regardless of your circumstances. It can be done! There is hope and a light at the end of the tunnel.
Lolita Carvallo is a Licensed Mental Health Counselor (LMHC) who has over 22 years of experience working with all types of clients. She specializes in couple's issues, marital issues, trauma, women's issues, family problems, sexual abuse, stress management, personality disorders, life management counseling, faith-based counseling, attachment disorders, and more.
Lolita Carvallo is a Licensed Mental Health Counselor (LMHC) who has over 22 years of experience working with all types of clients. She specializes in couple's issues, marital issues, trauma, women's issues, family problems, sexual abuse, stress management, personality disorders, life management counseling, faith-based counseling, attachment disorders, and more.
David Polinski Jr
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Davie, FL 33314
We are dynamic beings living in an ever-changing world that forces us to learn and grow along with it, and at times we might feel overwhelmed and uncertain of which action to take or which way to best approach a new development in our lives. My goal as a mental health counselor is to help you work through the process of growth and change so that you can live the best life possible. My goal is to help each client work to accomplish their goals, whether it’s trying to figure out if it’s time to change jobs, working through family or relationship issues, addiction, or just looking to decompress from the stresses of day-to-day life.
We are dynamic beings living in an ever-changing world that forces us to learn and grow along with it, and at times we might feel overwhelmed and uncertain of which action to take or which way to best approach a new development in our lives. My goal as a mental health counselor is to help you work through the process of growth and change so that you can live the best life possible. My goal is to help each client work to accomplish their goals, whether it’s trying to figure out if it’s time to change jobs, working through family or relationship issues, addiction, or just looking to decompress from the stresses of day-to-day life.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.