Photo of M Michelle Milligan - Journey Two Serenity, LCSW, LIMHP, LICSW, Clinical Social Work/Therapist
Journey Two Serenity
Clinical Social Work/Therapist, LCSW, LIMHP, LICSW
Verified Verified
Newark, DE 19713  (Online Only)
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
(302) 416-6805 View (302) 416-6805
Photo of Janelle Goralski Evans, LPC, Licensed Professional Counselor
Janelle Goralski Evans
Licensed Professional Counselor, LPC
Verified Verified
Newark, DE 19713
I am a licensed Professional Counselor with over 25 years of experience working with diverse populations: Children, adolescents, adults, couples, and families. I have worked in various treatment settings: residential treatment, day treatment, foster care, agency, school (elementary, middle and high school), and private practice. I treat depression, anxiety, trauma, adolescent issues, family therapy, loss and grief, school issues, attachment, EAP/work-related issues. I am trained in PCIT.
I am a licensed Professional Counselor with over 25 years of experience working with diverse populations: Children, adolescents, adults, couples, and families. I have worked in various treatment settings: residential treatment, day treatment, foster care, agency, school (elementary, middle and high school), and private practice. I treat depression, anxiety, trauma, adolescent issues, family therapy, loss and grief, school issues, attachment, EAP/work-related issues. I am trained in PCIT.
(302) 990-0633 View (302) 990-0633
Photo of Walter Homsey, LCSW, Clinical Social Work/Therapist
Walter Homsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19713  (Online Only)
Transitions4Life,LLC is a telehealth and mobile therapy private practice. This unique life coaching practice, with husband and wife Mr. Walter Homsey and Lakeeya Homsey, offers support for working professionals. At Transitions4life, LLC, we specialize in conducting individual (21+) and couples teletherapy and/or coaching sessions with clients who are experiencing varied mental health and life transition concerns. We also assist those who are clinical professionals or work in high stress careers to better manage their life stressors, promote self care, and reduce the effects of burnout.
Transitions4Life,LLC is a telehealth and mobile therapy private practice. This unique life coaching practice, with husband and wife Mr. Walter Homsey and Lakeeya Homsey, offers support for working professionals. At Transitions4life, LLC, we specialize in conducting individual (21+) and couples teletherapy and/or coaching sessions with clients who are experiencing varied mental health and life transition concerns. We also assist those who are clinical professionals or work in high stress careers to better manage their life stressors, promote self care, and reduce the effects of burnout.
(302) 786-0832 View (302) 786-0832
Photo of Stephen Moores - Stephen Moores LPC-MH, LPC-MH, LLC, NBCC, CCMHC, Licensed Professional Counselor
Stephen Moores LPC-MH
Licensed Professional Counselor, LPC-MH, LLC, NBCC, CCMHC
Verified Verified
1 Endorsed
Newark, DE 19713  (Online Only)
As a biology major and a candidate for a Ph.D. in neuroscience I became interested in helping people with emotional, cognitive, or behavioral problems. In 1974 I studied at the Institute for Rational Emotive Therapy in New York City and was trained by Dr. Albert Ellis, PhD. I love working with children, adolescents, and adults using cognitive behavioral therapy to help people live more satisfying lives. I had also started the first partial hospital program in Delaware and worked ten years running an inpatient program. I work in a private practice and work closely with schools agencies and employers to ensure continuity of care.
As a biology major and a candidate for a Ph.D. in neuroscience I became interested in helping people with emotional, cognitive, or behavioral problems. In 1974 I studied at the Institute for Rational Emotive Therapy in New York City and was trained by Dr. Albert Ellis, PhD. I love working with children, adolescents, and adults using cognitive behavioral therapy to help people live more satisfying lives. I had also started the first partial hospital program in Delaware and worked ten years running an inpatient program. I work in a private practice and work closely with schools agencies and employers to ensure continuity of care.
(302) 257-2030 View (302) 257-2030
Photo of Kathryn Alabi (Serving DE Md), LPCMH, LCPC, NCC, CAMS, Counselor
Kathryn Alabi (Serving DE Md)
Counselor, LPCMH, LCPC, NCC, CAMS
Verified Verified
3 Endorsed
Newark, DE 19713
I am a Licensed professional counselor who has been practicing in the field for over 15yrs. My client population includes couples, adults suffering with Depression, Anxiety, Self-esteem, trauma focus concerns, women issues, ADD, Substance abuse, Oppositional defiant, Family Issues. I also provide clinical supervision as the board certifies for provisionally licensed counselors seeking supervision. My approach lays emphasizes on the client's resources of becoming self-aware; to resolve blocks to personal growth; allows for the client to determine the direction of therapy and puts the client (not the therapist) at the center of therapy.
I am a Licensed professional counselor who has been practicing in the field for over 15yrs. My client population includes couples, adults suffering with Depression, Anxiety, Self-esteem, trauma focus concerns, women issues, ADD, Substance abuse, Oppositional defiant, Family Issues. I also provide clinical supervision as the board certifies for provisionally licensed counselors seeking supervision. My approach lays emphasizes on the client's resources of becoming self-aware; to resolve blocks to personal growth; allows for the client to determine the direction of therapy and puts the client (not the therapist) at the center of therapy.
(302) 918-5967 View (302) 918-5967
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.