Psychodynamic Therapists in 21742
Dr. Stephanie McGraw
Psychologist, PsyD
Verified Verified
2 Endorsed
Hagerstown, MD 21742 (Online Only)
Therapy is an incredibly vulnerable process that involves stripping down the emotional armor we have collected over years of struggle, insecurity, or fear. For some the idea of therapy feels like the sweetest release and for others this idea feels incredibly intimidating. Often times, individuals present for their first sessions after an acute stressor, a period of prolonged distress, or even a previously failed treatment. Regardless of the precipitating factor, people often enter therapy when they feel hurt and alone. Many come with bruised hearts and tired souls, uncertain of what their struggles mean about their ability to heal.
Therapy is an incredibly vulnerable process that involves stripping down the emotional armor we have collected over years of struggle, insecurity, or fear. For some the idea of therapy feels like the sweetest release and for others this idea feels incredibly intimidating. Often times, individuals present for their first sessions after an acute stressor, a period of prolonged distress, or even a previously failed treatment. Regardless of the precipitating factor, people often enter therapy when they feel hurt and alone. Many come with bruised hearts and tired souls, uncertain of what their struggles mean about their ability to heal.
At Refocus Renew Restore, we believe everyone has an opportunity to live a life that is whole. If you are experiencing setbacks, overwhelming amount of emotions, putting your needs on hold, not where you want to be in life, just know that you are not alone. Through life coaching, counseling, and support, we can help you achieve your vision and position yourself for successful outcomes in life. We enjoy encouraging others in rebuilding their lives back to what they envision. We want to help you explore and achieve your vision, while restoring a sense of fulfillment, peace, and normalcy in your life in the process.
At Refocus Renew Restore, we believe everyone has an opportunity to live a life that is whole. If you are experiencing setbacks, overwhelming amount of emotions, putting your needs on hold, not where you want to be in life, just know that you are not alone. Through life coaching, counseling, and support, we can help you achieve your vision and position yourself for successful outcomes in life. We enjoy encouraging others in rebuilding their lives back to what they envision. We want to help you explore and achieve your vision, while restoring a sense of fulfillment, peace, and normalcy in your life in the process.
Tricia Doherty
Licensed Clinical Professional Counselor, MS, LCPC, Supervi
Verified Verified
2 Endorsed
Hagerstown, MD 21742
I have 20 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. We all face challenges in our lives that we could use some assistance from a counselor to cope with. That is what I am here for..... to lend an attentive listening ear followed with compassionate support and creative solutions. You do not have to go through it alone. Contact me so we can get you feeling better soon.
I have 20 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. We all face challenges in our lives that we could use some assistance from a counselor to cope with. That is what I am here for..... to lend an attentive listening ear followed with compassionate support and creative solutions. You do not have to go through it alone. Contact me so we can get you feeling better soon.
One focus we have is working with those who are suffering from trauma. Being a survivor means you've lived through the tragedy or abuse but now dealing with life can be distorted and hard. It hurts inside. Offering help with all Anxiety Types, Complex Posttraumatic Stress, OCD, and Dissociative Identity Disorder and other disorders. The second focus is to help in marriages, as marriage is very important to Christ. It is a covenant made between a husband and wife with Christ together. Help is professional in Theology and Psychology. Perhaps today is the time to be in touch with Dr. Kleckner. There is hope for your future.
One focus we have is working with those who are suffering from trauma. Being a survivor means you've lived through the tragedy or abuse but now dealing with life can be distorted and hard. It hurts inside. Offering help with all Anxiety Types, Complex Posttraumatic Stress, OCD, and Dissociative Identity Disorder and other disorders. The second focus is to help in marriages, as marriage is very important to Christ. It is a covenant made between a husband and wife with Christ together. Help is professional in Theology and Psychology. Perhaps today is the time to be in touch with Dr. Kleckner. There is hope for your future.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.