Photo of Beatriz De La Espriella, Clinical Social Work/Therapist in Venice, FL
Beatriz De La Espriella
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34293  (Online Only)
Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.
Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.
(941) 876-5406 View (941) 876-5406
Photo of Rachel Funnell, Marriage & Family Therapist in Venice, FL
Rachel Funnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Venice, FL 34284  (Online Only)
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
(941) 357-4090 View (941) 357-4090
Photo of Dallas Carey, Psychologist in Venice, FL
Dallas Carey
Psychologist, PsyD
Verified Verified
1 Endorsed
Venice, FL 34284
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
(352) 612-0044 View (352) 612-0044
Photo of Michele Messina in Venice, FL
Michele Messina
MA, CAGS, LSP
Verified Verified
Venice, FL 34284
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
(941) 676-9547 View (941) 676-9547
Photo of Katherine Bishop, Licensed Professional Counselor in Venice, FL
Katherine Bishop
Licensed Professional Counselor, EdS, LPC, TA
Verified Verified
1 Endorsed
Venice, FL 34285  (Online Only)
I believe that therapy is a partnership between the client and therapist and utilize client centered goals, coupled with evidenced based approaches to provide a holistic and dynamic approach for achieving overall well-being.
I believe that therapy is a partnership between the client and therapist and utilize client centered goals, coupled with evidenced based approaches to provide a holistic and dynamic approach for achieving overall well-being.
(386) 284-4712 View (386) 284-4712
Photo of Melissa Lavin, Psychologist in Venice, FL
Melissa Lavin
Psychologist, PsyD
Verified Verified
Venice, FL 34285
The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.
The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.
(941) 271-9912 View (941) 271-9912

More Therapists Nearby

Photo of Dandelion Behavioral Health, Counselor in Venice, FL
Dandelion Behavioral Health
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
North Port, FL 34287
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer talk therapy, play therapy, art therapy, and outside therapy with an eclectic and individualized approach. No two therapy sessions are exactly alike.
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understanding environment is what you will experience. I offer talk therapy, play therapy, art therapy, and outside therapy with an eclectic and individualized approach. No two therapy sessions are exactly alike.
(941) 770-3266 View (941) 770-3266
Photo of Annette Fiedler Counseling & Associates, Counselor in Venice, FL
Annette Fiedler Counseling & Associates
Counselor, MS, LMHC
Verified Verified
North Port, FL 34286
Let's write a story that makes you feel inspired. People come together for many reasons. I have been married for 41 years and understand the issues in long term relationships and life. Some issues are small and can be quickly worked through. Some issues damage our core. A relationship needs a commitment from both parties to become whole again. If both parties are committed to the relationship then I can help you find the courage to rekindle the relationship, find happiness or make a life change. Take charge of your life & happiness. Let's learn some new tools.
Let's write a story that makes you feel inspired. People come together for many reasons. I have been married for 41 years and understand the issues in long term relationships and life. Some issues are small and can be quickly worked through. Some issues damage our core. A relationship needs a commitment from both parties to become whole again. If both parties are committed to the relationship then I can help you find the courage to rekindle the relationship, find happiness or make a life change. Take charge of your life & happiness. Let's learn some new tools.
(941) 328-8040 View (941) 328-8040
Photo of April Sue Lambert, Marriage & Family Therapist in Venice, FL
April Sue Lambert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Venice, FL 34275
Waitlist for new clients
I believe that every person has intrinsic value and thus should be treated with great respect and positive regard. My overall approach is based on this premise and this attitude is maintained throughout therapy. My approach is direct, open, and relational. I do not hesitate to offer concrete direction once trust has been earned. I consider the "whole" person in developing a treatment plan, which to me includes their personal and family history, physical and emotional health, and current relationship support. I believe that the best therapy leads the client (both individuals and couples) towards increased well being.
I believe that every person has intrinsic value and thus should be treated with great respect and positive regard. My overall approach is based on this premise and this attitude is maintained throughout therapy. My approach is direct, open, and relational. I do not hesitate to offer concrete direction once trust has been earned. I consider the "whole" person in developing a treatment plan, which to me includes their personal and family history, physical and emotional health, and current relationship support. I believe that the best therapy leads the client (both individuals and couples) towards increased well being.
(941) 584-5629 View (941) 584-5629
Photo of Robin Elizabeth Richardson, Counselor in Venice, FL
Robin Elizabeth Richardson
Counselor, MA, LMHC, CCTPll, CFTP, NBCFCH
Verified Verified
2 Endorsed
Englewood, FL 34223  (Online Only)
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
(941) 803-1339 View (941) 803-1339
Photo of James Fry, Counselor in Venice, FL
James Fry
Counselor, MA, LMHC
Verified Verified
2 Endorsed
North Port, FL 34286
My ideal client is one who knows they are in need of help and are eager to take an active role in their own counseling. I encourage clients to journal, in session and after the session, to make their own record of issues covered, directions that emerged from the counseling session, to journal thoughts and feelings between sessions, and to list issues and questions to address in their next session. For counseling clients, my goal is to help them effectively and efficiently to resolve the issues that brought them into counseling. For coaching clients, my goal is to assist them to achieve excellence in the area of their choosing.
My ideal client is one who knows they are in need of help and are eager to take an active role in their own counseling. I encourage clients to journal, in session and after the session, to make their own record of issues covered, directions that emerged from the counseling session, to journal thoughts and feelings between sessions, and to list issues and questions to address in their next session. For counseling clients, my goal is to help them effectively and efficiently to resolve the issues that brought them into counseling. For coaching clients, my goal is to assist them to achieve excellence in the area of their choosing.
(941) 242-7138 View (941) 242-7138

Online Therapists

Photo of Darleen Claire Wodzenski, Counselor in Venice, FL
Darleen Claire Wodzenski
Counselor, MS MA , PhD LPC, NCC ACS
Verified Verified
Tampa, FL 33602  (Online Only)
We work from a Person-Centered approach steeped in Positive Psychology.
We respectfully support you in your dreams, goals & inspirations. When you need guidance, we provide knowledge & insight about self-care & therapeutic strategies, approaching healing & recovery from a holistic perspective. Seamlessly integrate emotions, behaviors, lifestyle, relationships, education, leisure activities, self-care & career. Serving clients of all ages with such issues as Anxiety, Attachment Issues, Autism, Behavior Challenges, Borderline Personality Disorder, Depression, Developmental Disabilities, Dissociation, DID, OCD, ODD, Panic, PTSD, Trauma, Violence. Trauma; BIPOC; LGBTQIA+ and Polyamory respectful & informed.
We work from a Person-Centered approach steeped in Positive Psychology.
We respectfully support you in your dreams, goals & inspirations. When you need guidance, we provide knowledge & insight about self-care & therapeutic strategies, approaching healing & recovery from a holistic perspective. Seamlessly integrate emotions, behaviors, lifestyle, relationships, education, leisure activities, self-care & career. Serving clients of all ages with such issues as Anxiety, Attachment Issues, Autism, Behavior Challenges, Borderline Personality Disorder, Depression, Developmental Disabilities, Dissociation, DID, OCD, ODD, Panic, PTSD, Trauma, Violence. Trauma; BIPOC; LGBTQIA+ and Polyamory respectful & informed.
(386) 223-1815 View (386) 223-1815
Photo of Dr. Darleen Claire Wodzenski, Counselor in Venice, FL
Dr. Darleen Claire Wodzenski
Counselor, MS MA , PhD LPC, NCC ASC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33705
Our special work involves a seamlessly integrated approach blending the best that Positive Psychology & Evidence-Based Practices have to offer.
I work with children of all ages from 1 to 99, and serve a diverse population including individuals with disabilities, BIPOC, LGBTQIA+, Polyamorous, spiritually orientation. Taking a person-centered holistic approach, I serve clients within a framework of evidence-based Positive Psychology that is supported by a firm foundation in psychotherapy, lifestyle, relationship, epigenetics, developmental, neuro-counseling and brain-based, and mindfulness wisdom & strategies. The types of issues I commonly treat include Anxiety, Depression, Trauma, Autism, Neuroatypicality, Dissociation, DID, OCD, ODD, Borderline Personality Disorder, PTSD.
Our special work involves a seamlessly integrated approach blending the best that Positive Psychology & Evidence-Based Practices have to offer.
I work with children of all ages from 1 to 99, and serve a diverse population including individuals with disabilities, BIPOC, LGBTQIA+, Polyamorous, spiritually orientation. Taking a person-centered holistic approach, I serve clients within a framework of evidence-based Positive Psychology that is supported by a firm foundation in psychotherapy, lifestyle, relationship, epigenetics, developmental, neuro-counseling and brain-based, and mindfulness wisdom & strategies. The types of issues I commonly treat include Anxiety, Depression, Trauma, Autism, Neuroatypicality, Dissociation, DID, OCD, ODD, Borderline Personality Disorder, PTSD.
(727) 761-2294 View (727) 761-2294
Photo of Kalm Counseling & Wellness LLC- Kristen M. Lynch, Counselor in Venice, FL
Kalm Counseling & Wellness LLC- Kristen M. Lynch
Counselor, LMHC, CAGS, MA
Verified Verified
Saint Petersburg, FL 33702
I consider my theory of choice to be somewhat eclectic, with a profound emphasis on Positive Psychology and Adlerian Theory.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
I consider my theory of choice to be somewhat eclectic, with a profound emphasis on Positive Psychology and Adlerian Theory.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
(401) 324-0445 View (401) 324-0445
Photo of Thrive Child Psychology, Psychologist in Venice, FL
Thrive Child Psychology
Psychologist, PhD
Verified Verified
Clearwater, FL 33756
This is achieved through tools grounded in cognitive-behavioral therapy, solution-focused treatment, and positive psychology.
Like many of the families we work with, you may be feeling stuck. Perhaps you've read books, skimmed websites, and talked to friends and family in an effort to address your child's emotional or behavioral issues...yet he/she still seems to be struggling. Turning to someone else for help can feel like a big step. After all, as your child's parent, who knows him/her better than you? We agree. Thrive Child Psychology works in partnership with youth and families to get to the root of challenges, establish goals, and use research-based tools to achieve them
This is achieved through tools grounded in cognitive-behavioral therapy, solution-focused treatment, and positive psychology.
Like many of the families we work with, you may be feeling stuck. Perhaps you've read books, skimmed websites, and talked to friends and family in an effort to address your child's emotional or behavioral issues...yet he/she still seems to be struggling. Turning to someone else for help can feel like a big step. After all, as your child's parent, who knows him/her better than you? We agree. Thrive Child Psychology works in partnership with youth and families to get to the root of challenges, establish goals, and use research-based tools to achieve them
(727) 435-7871 View (727) 435-7871
Photo of Elaina O'Brien, Clinical Social Work/Therapist in Venice, FL
Elaina O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Port Richey, FL 34653
I have my LCSW in both Florida and Massachusetts. I have specialized working with children and adolescents with emotional behavioral issues and their families in a variety of clinical settings. I embrace Positive Psychology and will support and guide those with relationship issues toward a positive outcome. I believe that if the client and therapist can develop rapport and trust that together they can tackle any problem. I love this work and bring a number of years experience to the table to assist those who are looking for a positive change in their lives.
I have my LCSW in both Florida and Massachusetts. I have specialized working with children and adolescents with emotional behavioral issues and their families in a variety of clinical settings. I embrace Positive Psychology and will support and guide those with relationship issues toward a positive outcome. I believe that if the client and therapist can develop rapport and trust that together they can tackle any problem. I love this work and bring a number of years experience to the table to assist those who are looking for a positive change in their lives.
(727) 877-1040 View (727) 877-1040
Photo of Roxanne Pratt, Counselor in Venice, FL
Roxanne Pratt
Counselor, MS, MPH, LMHC, NCC, CHES
Verified Verified
Lakewood Ranch, FL 34240  (Online Only)
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
(941) 203-3308 View (941) 203-3308
Photo of Elizabeth Mahaney, South Tampa Therapy & Mediation, Counselor in Venice, FL
Elizabeth Mahaney, South Tampa Therapy & Mediation
Counselor, LMHC, Q Suprv, NCC, MFT, PhD
Verified Verified
10 Endorsed
Tampa, FL 33606
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
(813) 438-4867 View (813) 438-4867
Photo of Child and Family Therapy Center, Counselor in Venice, FL
Child and Family Therapy Center
Counselor, LMHC, CTP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with successful coping and communication skills. By working with your child to enhance his peer and familial relationships, my goal is to benefit the whole family through reducing stress.
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with successful coping and communication skills. By working with your child to enhance his peer and familial relationships, my goal is to benefit the whole family through reducing stress.
(727) 474-0825 View (727) 474-0825
Photo of Power Within - Cheryl Cyr in Venice, FL
Power Within - Cheryl Cyr
MA, NBCC, CMHIMP, Sexolog, LMHC
Verified Verified
10 Endorsed
Celebration, FL 34747  (Online Only)
Do you ever feel like you're completely fine one minute and ready to completely lose your shit the next? Are you the person who is always giving and giving and for some reason when you need something you find yourself completely alone, wondering what's wrong with you. Why don't people love you, how did you get to be this person that exists and is unlovable. You're constantly trying and you're about done with giving all of you to people who don't appreciate you but you feel guilty for even thinking that. This is the entanglement we tend to find ourselves in when we come from a place where we suffered alone in our bedrooms.
Do you ever feel like you're completely fine one minute and ready to completely lose your shit the next? Are you the person who is always giving and giving and for some reason when you need something you find yourself completely alone, wondering what's wrong with you. Why don't people love you, how did you get to be this person that exists and is unlovable. You're constantly trying and you're about done with giving all of you to people who don't appreciate you but you feel guilty for even thinking that. This is the entanglement we tend to find ourselves in when we come from a place where we suffered alone in our bedrooms.
(863) 877-4576 View (863) 877-4576
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.