Therapists in Levittown, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Kate Short
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Paoli, PA 19301
The foundation of any good therapy is trust. As we build trust together, we can begin to explore, identify and tolerate emotions in healthier ways. Emotions are never the problem. Instead, emotions are data- guiding us to truth and potential. When we manage our emotions, and learn from them, we can avoid the traps of language, thinking, and habit that inhibit healthy development, that leave us stuck. Therapy is like an excavation. It is a cathartic oxygenation of buried experience done by an individual with the help of a therapist.
The foundation of any good therapy is trust. As we build trust together, we can begin to explore, identify and tolerate emotions in healthier ways. Emotions are never the problem. Instead, emotions are data- guiding us to truth and potential. When we manage our emotions, and learn from them, we can avoid the traps of language, thinking, and habit that inhibit healthy development, that leave us stuck. Therapy is like an excavation. It is a cathartic oxygenation of buried experience done by an individual with the help of a therapist.
Dr. Amanda Darnely
Psychologist, PsyD
Verified Verified
Villanova, PA 19085
Dr. Amanda (Banes) Darnley (pronouns: she/her) is a licensed clinical psychologist with over 15 years of experience working in a variety of settings including inpatient hospitals, residential treatment facilities, and outpatient practices. Though she has worked with a wide range of concerns, she has a particular soft spot for people struggling with feeling like they are “too much” or “not enough”. Dr. Darnley grounds her sessions in the principles of empowerment, compassion and clarity with the intent to support her clients as they uncover those traits within themselves.
Dr. Amanda (Banes) Darnley (pronouns: she/her) is a licensed clinical psychologist with over 15 years of experience working in a variety of settings including inpatient hospitals, residential treatment facilities, and outpatient practices. Though she has worked with a wide range of concerns, she has a particular soft spot for people struggling with feeling like they are “too much” or “not enough”. Dr. Darnley grounds her sessions in the principles of empowerment, compassion and clarity with the intent to support her clients as they uncover those traits within themselves.
Lauren W Pratt
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbia, PA 17512 (Online Only)
Do you wonder if your presence really matters? Is it easy for you to extend grace and compassion to those around you, but difficult to do the same for yourself? Maybe you long to be truly known and loved as your authentic self, but vulnerability scares you or you don’t even know how to begin. And maybe you aren’t even sure who you really are. Therapy creates a space where you can ask questions, get curious, and more deeply learn about yourself, giving you the power to make choices that set the course for a more fulfilling life.
Do you wonder if your presence really matters? Is it easy for you to extend grace and compassion to those around you, but difficult to do the same for yourself? Maybe you long to be truly known and loved as your authentic self, but vulnerability scares you or you don’t even know how to begin. And maybe you aren’t even sure who you really are. Therapy creates a space where you can ask questions, get curious, and more deeply learn about yourself, giving you the power to make choices that set the course for a more fulfilling life.
Perez Psychotherapy LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360 (Online Only)
We are a team of bilingual Licensed Clinical and Master level Social Workers who practice both in New York and Pennsylvania. Our experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. Our learning has been shaped through diverse experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
We are a team of bilingual Licensed Clinical and Master level Social Workers who practice both in New York and Pennsylvania. Our experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. Our learning has been shaped through diverse experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.