Family Therapy in Culver, OR

HEALING begins with one step, STRENGTH is built along the way. I utilize several different counseling techniques to design a unique program for each client. It is my passion to walk with individuals, and families, during their most troubling times, guiding each client as they find strength and hope on their journey towards healing.

My approach to counseling is collaborative and my goal is to develop caring, respectful relationships with my clients. I believe everyone can develop new skills and strategies in order to be successful. My therapeutic interventions are holistic and integrative and the specific treatment strategies I utilize in my practice include those drawn from Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based, and Play Therapy. My practice focuses on promoting healing and resiliency in children, families, and adults. My work is greatly influenced by attachment and developmental theories, brain and trauma research, and the practice of mindfulness throughout the lifespan.

I serve individuals seeking to overcome negative thinking and self-limiting beliefs that cause conflict and discontent, My philosophy is based on a person-centered holistic approach with a heavy reliance on CBT, Mindfulness, and EMDR Therapy. I strive is to assist individuals to release negative thoughts and patterns that interfere with their inner peace, which in turn, can foster an improved feeling of connection with one's self and others. I believe you can heal your past and overcome limiting thoughts and behaviors. It's never to last to take charge of your life!

Walking alongside you as you seek therapy is my passion. Helping those who are experiencing anxiety, depression, grief, caregiver burn out, health care complexities or a life limiting illness that may be impacting your quality of life, is the focus of my practice. Please anticipate some homework as you work with me. My practice focuses on individual counseling but at times, when we agree it will be helpful, integrates other family members.

Self awareness and connection can heal. My practice is a place where we can build safety and vulnerability, and work together to help you better understand yourself. Therapy is not always easy, but here you can regain a sense of control and create momentum.

The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!

Dr. Ellyn Singer has been working in mental health for nearly 29 years. Throughout the course of her career, Dr. Singer has treated adults/adolescents, couples and families experiencing depression, suicidality, anxiety, personality disorders and addictive behaviors. She currently works in an intensive psychiatric facility as an individual/ family therapist. Dr. Singer also trains/supervises associates in Maternal Mental Health, Family/Child Therapy.

As an ex-evangelical queer person, I am passionate about partnering with LGBTQIA+ adults to help them live authentic and fulfilling sexual, relational, and spiritual lives through sex and relationship therapy. Client issues include but are not limited to navigating non-affirming relationships, sexual concerns and "dysfunctions," and breakdowns in communication or values conflicts. I collaborate with my clients to increase self-understanding, foster agency, clarify self-defined values, build communication skills, increase emotional well-being in relationships, heal from religious trauma, and explore spirituality.

Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.

Are you feeling like your relationships are stressed, disconnected, or just not the same as they used to be? Do you feel overwhelmed, anxious, or not like yourself? - Learning how to manage our emotions and communicate effectively can be tricky, but especially with our families and partners. Don't take on the challenge alone, build the skills to manage your mental health effectively with the support of a licensed mental health professional. My intention is to support your healing and guide you towards sustainable goals that will let you feel safe, heard, and connected. Let me help you take the first steps towards growth!

My name is Heather Wheeler and I provide counseling for clients ages 12 to 100! I work with clients who have experienced or are experiencing trauma, such as sexual abuse or family violence; anxiety; depression; self-harm; low self-esteem; grief; and many others. I often use expressive arts and sandtray therapy to assist clients in further exploring difficult topics. I currently have a small bit of availability and also have a waitlist if my availability does not meet your needs.

My approach to therapy is relational, collaborative, and in-depth. Together, we will cultivate kindness and curiosity for your experiences, thoughts, and emotions. Self-exploration and honest feedback with an attuned listener can strengthen our capacity to be in fulfilling, authentic relationship with ourself and others. As you are ready, we can explore new narratives & develop practices that alleviate anxiety and depression, creating more space for acceptance, ease and joy.

I view all people within the context of their relationships, past and present. I believe that everyone is doing the best that they can with the tools they have, and that our personal attachment histories can so often make us rigid and afraid, preventing us from making the changes that would greatly benefit our own and our loved ones’ lives. Before people begin to change, I believe they need to feel emotionally safe, heard, and validated — from that place, I see clients begin to feel open to experimenting with new ways of being in relationship with themselves and with others.

As a family therapist, I believe that each family, couple and individual has the ability to heal using their own internal strengths. My focus is on restoring balance and building communication within families as they are integral in increasing the overall well-being of individuals, couples and families. I identify symptoms such as marital discord, addiction, behavioral issues among children and adolescents, mental and medical health issues as becoming an unhelpful part of the family system. My approach to reduce the impact of these symptoms and break harmful patterns is collaborative, encouraging members to be open and honest throughout the progression of therapy.

Looking to make changes can be challenging! I believe we all have the capacity to change in a safe and helpful space. My passion is assisting individuals in making changes that work for them. I have over 30 years of experience challenging myself in learning with every person I meet, continuing education and implementing what works for each individual. I employ a non-judgmental approach with support and encouragement along the way. If this sounds like something you are looking for, you can contact me and consult about an appointment,

My passion comes from helping people grow internally as well as external. I believe in meeting people where they are and equipping them with the tools they need to connect with insight and peace. I strive to create a space that feels safe where this work can be done. I believe that each one of us has the capacity to heal and experience health and wholeness. I enjoy working with people from diverse backgrounds especially those looking to use faith integration in practice. I also enjoy working with individuals who are struggling with depression and anxiety in particular kids and youth. I utilize a strengths-based approach in practice.

Life is stressful often in ways we do not expect. Feeling overwhelmed, anxious, or disconnected is common and can negatively impact our well-being and relationships. Sometimes we get stuck in unhealthy cycles of interaction or ways of coping. Other times, life transitions or changes seem daunting. Or maybe you are just longing to feel connected and be known. Whatever you are going through, know you're not alone and there is hope! People may get hurt through relationships, but they also can heal through them. We are meant for connection, change, and growth.

If you're seeking an empowering and transformative experience of therapy, I'd love to support you. I have built my practice to focus on all things relationships: I work especially well with relational trauma, breaches of trust, repairing severed relationships, communication, non-normative relationships, as well as family & reproductive support. I am approachable and bring a solid, vigorous presence to our encounters - you will not feel adrift in our sessions. My style is engaged, directive, and sometimes humorous, and always tender and reverent of all of who you are.