Teletherapy for Delaware

Seeking help for your mental health is the most important decision that you will make in your life with long-lasting results. It is my vision that everyone should live free of judgment, distress, discomfort, and free of emotional turmoil. As a society, we have become conditioned to sit in our lives, to accept our circumstances, however unpleasant they are. Therapy can help overcome those circumstances. Together this can be achieved. I will stick by you and help you live the life you want. I use motivational interviewing techniques, CBT methods and my therapeutic modality is based on a psychodynamic /psychoanalytic foundation.

Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.

First and foremost, I believe counseling works. I became a counselor because I think people have so much potential that is often locked inside due to varying limitations. I want to help individuals unlock their potential using a collaborative approach to make real, lasting change. I look forward to working with individuals from all walks of life, including children, adolescents, adults, and couples. I most enjoy working with people looking for clarity and guidance within their lives and relationships. I aim to help people improve their communication skills and have happier, more meaningful connections.

In a world that is filled with so much trauma and can be overwhelming for all of us, staying healthy, strong and mentally stable is important for everyone; and Ms. Dopoh has dedicated herself to helping people who are going through life challenges. She has over 10 years of experience working with families, youths, seniors, re-entry population, and individuals with intellectual disabilities, mental health, behavioral health, and substance use disorders. Her person-centered approach to services and values in everyday lives has helped all of her clients (children, individuals, seniors, youth, &adults) to achieve their goals.

Congratulations on taking the first step! It can be overwhelming to start something new. Whether this is your first time or you are returning to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges. I promise to be there for you every step of the way. We are capable of profound change and growth with the right tools, support, and hard work. I look forward to working with you!

I am a LCSW and ART-BC dedicated to helping children, adolescents, adults, and families live happier lives. I offer services in English and Spanish. I have 20 years of experience to help you overcome your challenges. I provide traditional therapy, art therapist, energy psychology, Hypnosis, EFT, and other Holistic methods. I provide services for a wide range of issues, such as stress, parenting issues, trauma, depression, anxiety, ADHD to name a few. I am certified in Hypnosis, in PCIT (Parent-Child Interactive Therapy) to treat behavioral issues in children (2-7 y.o.)

I help my clients transform their life and relationships. As a relationship strategist who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.

Since the pandemic, have you struggled with feeling anxious or worried in social situations? Are you looking to improve coping skills to get you feeling at ease again? Or maybe you have struggled with feelings of worthlessness? Hopelessness? Have felt that you are not good enough, underserving and unimportant? These thoughts could not be further from the truth.

Making the decision to participate in therapy is a huge step and great beginning to improving your daily life skills and functioning. I am available to support and guide your efforts in moving forward with transforming your life and making the necessary changes that will propel you to a better emotional space. https://www.facebook.com/JMARIELCSW. https://providers.therapyforblackgirls.com/listing/julianna-greene-lcsw/ https://open.spotify.com/show/0iDPHJx09UZW5TCHWbGk48 https://podcasts.apple.com/us/podcast/whats-that-about/id1562056075

Your emotional well-being is like a night sky filled with stars, each representing a facet of your inner self. If you feel like clouds are dimming your emotional constellation, let's illuminate the sky together. Through therapy, we can use cognitive restructuring and positive affirmations to dispel the clouds, revealing the brilliance of your unique emotional constellation. Take the first step towards a brighter sky—schedule your therapy session today.

I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.

We are currently accepting clients! Evenings and in-person appointments are available. The mission of Actualized Holistic Wellness, LLC is to provide practical evidence-based therapeutic interventions to individuals to promote effective cognitive, emotional, social, physical, and spiritual functioning through a myriad of interventions. The vision of Actualized Holistic Wellness, LLC is to make a reality the merging between health and wellness disciplines and individuals’ lifestyles to promote wholeness and long-standing holistic wellness.

My philosophy of therapy is: meet the client where they are at. I have been a trauma therapist for over 22 years with experience in the field. I work with PTSD and dissociative disorders. I also treat mood disorders and autism spectrum disorders. A professor once told me "if you do not love your clients, get out of the business". I believe that and I hold true to that statement.