Teletherapy for 76092

Your most crucial relationship is the one you have with yourself. How you speak to yourself matters. Do you treat yourself as kindly as you do others? Many of us struggle with an internal dialogue that's overly critical, judgmental, and unforgiving. Sound familiar? Maybe you find yourself being tougher on yourself than you would ever be on others; setting impossible standards that leave you feeling constantly disappointed; people pleasing to avoid conflict; feeling unfulfilled and drained; seeking answers through worry and attempts at control. If this resonates with you, know you are not alone.

I offer online/virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.

I have 20+ years experience counseling individuals and groups. I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief. I treat people from 17-80. I am a cognitive behavioral therapist (CBT) which means we do more than "talk therapy". You will learn techniques to overcome your current challenges and have tools to use for future obstacles. I am trained in Eye Movement Desensitization and reprocessing (EMDR) to treat trauma, PTSD and anxiety.

Is stress getting the best of you? Are you having trouble making decisions? Are your relationships suffering? When life feels overwhelming, it's hard to find the strength and wisdom to move forward. Maybe you know you deserve more from life, but you're not sure where to start. I would like to offer you the support you need to help you identify and remove the obstacles that keep you from achieving your goals.

If your relationship with food feels like a battle and is making you miserable, let’s get you on a path to calling a truce with food. You really can break free from patterns like dieting, restrictive eating, and bingeing. Imagine all the time and mental space you’ll have after letting go of all the food rules and obsessions! If you also struggle with body shame, you can learn to accept your body and not be defined by your appearance anymore. We promise, you are more than what you look like! We will also work on healing any issues that occur alongside your food struggles, like depression, anxiety, OCD, trauma, or substance use.

People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. Our role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! We value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, we're here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!

Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who practices Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.

I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.

I work with clients to help heal by re-processing past pain & trauma by fusing the clinical, practical and spiritual to heal the mind, body, soul & spirit. Every person is unique, so we find the modality that works best for you. I am Trauma trained in EMDR, practice SRI and somatic experience. I see minors, married, partners, and adults in crisis. I help clients discover and develop in identity, restore their voice and renew purpose as they heal. I believe that when we do by intention what we have been doing by intuition, acceleration occurs. I am faith based, but work with secular clients as well.

Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.

Do anxious and depressive thoughts interfere with yours or your child's daily life? Does lack of boundaries contribute to feelings of burnout? Feeling this way can impact how we feel about ourselves and how we navigate our daily life. Let's overcome those feelings while changing your internal dialogue to increase self-esteem, boundaries, and reaching goals to live your life in a way that feels authentic for you. My goal is to create a space where you can come to share those feelings freely and at your own pace, with some gentle guidance and humor to help the process.

My goal is to work with individuals, couples, and families to find a better quality of life with less stress and worry, and more relief and peace. I work with families moving through crisis and change whether that be divorce, the blending of families, mental illness, transition, grief, or finding their passion for what they want to do and who they want to be.

Life is challenging! We are here to walk alongside you, ease any loneliness, help you feel understood, bring you encouragement, and offer practical tools to help you enjoy life to the fullest. Restoring Hope Counseling & Consulting, PLLC was founded in order to provide hope & healing to individuals, couples & families. We believe in the transformational power of God’s unconditional love. We seek to help people learn to love and accept themselves, imperfections and all. As individuals develop compassion for themselves and others, they will experience the changes and growth they long to see.

As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.

Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, perfectionism, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a better life.

Do you feel frustrated that your current life isn’t what you thought it’d be? Do you yearn for a sense of peace but not sure how to obtain that? I want to help you reclaim that sense of inner calmness and regain control in your life. You have the ability to be happy and peaceful, even in the midst of anxiety, chaos and uncertainty. And I would be honored if I can come along side you and help you in that process like I have with so many others. Book at: katiemccoy.clientsecure.me

Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl. I am passionate about helping individuals realize that they have the power to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves. I have experience helping individuals work through depression, anxiety, life transitions, spiritual issues, grief and trauma. I work with preteens, teens, and adults.

It can be difficult to recognize how current stressors or past traumas can affect your daily life. Are you feeling anxious, overwhelmed or sad? Do you struggle with people pleasing, difficulty trusting, being overly responsible or perfectionism? I believe childhood experiences influence the way we approach and handle situations. Identifying how they show up is essential in moving forward to create a more fulfilling life. We will work together to heal your wounds and establish coping skills for challenging situations that arise.