Teletherapy for 20878
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
Restorative Focus Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878 (Online Only)
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms. I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.
Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms. I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
Safiyya Abdul Bari
Clinical Social Work/Therapist
Verified Verified
7 Endorsed
Gaithersburg, MD 20878 (Online Only)
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
English and Russian speaking couples and individuals with diverse identity backgrounds work with me to process guilt related to caretaking; explore the reasons for certain behavior patterns; enhance communication; increase mood regulation; navigate career or relationship changes; explore identity; navigate marital challenges; and gain skills for anxiety, ADHD, depression, PTSD, addiction. We'll process and address cognitive, emotional and behavioral patterns that affect functioning and relationships. I work from a culturally competent stance, acknowledge the whole person and create a space that honors identity and intersectionality.
English and Russian speaking couples and individuals with diverse identity backgrounds work with me to process guilt related to caretaking; explore the reasons for certain behavior patterns; enhance communication; increase mood regulation; navigate career or relationship changes; explore identity; navigate marital challenges; and gain skills for anxiety, ADHD, depression, PTSD, addiction. We'll process and address cognitive, emotional and behavioral patterns that affect functioning and relationships. I work from a culturally competent stance, acknowledge the whole person and create a space that honors identity and intersectionality.
Emily Griffin
Counselor, MA, LCPC, RPT
Verified Verified
5 Endorsed
Gaithersburg, MD 20878 (Online Only)
Do you critique yourself, replay conversations over and over, or think of all the "what ifs"? Do you have difficulty saying "no" to things, or have a hard time being yourself around others? I work with adults dealing with anxiety, depression, and stress that is difficult to manage. We will work on coping skills, assertiveness, decision making, increasing self-worth, and setting boundaries with yourself and others. We will identify negative self-talk patterns and learn to reframe how you talk to yourself to increase self-compassion. Our work can also help foster more genuine connections with others.
Do you critique yourself, replay conversations over and over, or think of all the "what ifs"? Do you have difficulty saying "no" to things, or have a hard time being yourself around others? I work with adults dealing with anxiety, depression, and stress that is difficult to manage. We will work on coping skills, assertiveness, decision making, increasing self-worth, and setting boundaries with yourself and others. We will identify negative self-talk patterns and learn to reframe how you talk to yourself to increase self-compassion. Our work can also help foster more genuine connections with others.
Piumi Rajasekera
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
com/book- online.
Accepting new clients in Maryland! Are you struggling with adjusting to a life transition? Starting or graduating college, starting a new job, adjusting to married life, becoming a new parent, to name a few, are some incredibly difficult life transitions that can leave you feeling anxious and overwhelmed. You've taken the first step - give yourself some credit for seeking help! Together, we will work on helping you find your new rhythm, build confidence, identify personal strengths and get to a better place of mental, emotional and physical well-being.
com/book- online.
Accepting new clients in Maryland! Are you struggling with adjusting to a life transition? Starting or graduating college, starting a new job, adjusting to married life, becoming a new parent, to name a few, are some incredibly difficult life transitions that can leave you feeling anxious and overwhelmed. You've taken the first step - give yourself some credit for seeking help! Together, we will work on helping you find your new rhythm, build confidence, identify personal strengths and get to a better place of mental, emotional and physical well-being.
Welcome to Bravo Psychological Group, where we offer a comprehensive range of psychotherapeutic services and life coaching. At the heart of our mission is a commitment to providing exceptional, personalized care for each of our valued clients. Our guiding principles center around fostering a collaborative environment built on trust, understanding, comfort, and respect. Visit our website at www.bravopsychologicalgroup.com to explore the diverse array of services we provide.
Welcome to Bravo Psychological Group, where we offer a comprehensive range of psychotherapeutic services and life coaching. At the heart of our mission is a commitment to providing exceptional, personalized care for each of our valued clients. Our guiding principles center around fostering a collaborative environment built on trust, understanding, comfort, and respect. Visit our website at www.bravopsychologicalgroup.com to explore the diverse array of services we provide.
Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering "how did I get here?" Let's figure it out! When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making and self-awareness. I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself.
Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering "how did I get here?" Let's figure it out! When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making and self-awareness. I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself.
Is your mind spinning with worries and endless "to-do" lists? Are you critical of yourself and never quite feel good enough? If you have lost touch with who you really are or what you really want out of life, counseling can help you find yourself. If you are someone who usually takes care of everyone else, let me help you start taking care of yourself as well. My clients are regular, everyday women, couples and families who struggle with life's overwhelming issues: anxiety, depression, relationship issues, low self esteem, perfectionism, difficulty being assertive, past trauma, insecurities, people pleasing and life transitions.
Is your mind spinning with worries and endless "to-do" lists? Are you critical of yourself and never quite feel good enough? If you have lost touch with who you really are or what you really want out of life, counseling can help you find yourself. If you are someone who usually takes care of everyone else, let me help you start taking care of yourself as well. My clients are regular, everyday women, couples and families who struggle with life's overwhelming issues: anxiety, depression, relationship issues, low self esteem, perfectionism, difficulty being assertive, past trauma, insecurities, people pleasing and life transitions.
Taylor (Ledrea Taylor)
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20878 (Online Only)
com/book- online.
Accepting new clients for individual and couples counseling in Maryland and Virginia! Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. My goal is to provide tools, through self-awareness and education, which can be used to produce a version of yourself that you can be proud of. I work primarily from a cognitive behavioral perspective (CBT) and solution-focused approach, while also incorporating elements of trauma informed and person-centered therapy. I work as early as 8am and offer late evening appointments.
com/book- online.
Accepting new clients for individual and couples counseling in Maryland and Virginia! Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. My goal is to provide tools, through self-awareness and education, which can be used to produce a version of yourself that you can be proud of. I work primarily from a cognitive behavioral perspective (CBT) and solution-focused approach, while also incorporating elements of trauma informed and person-centered therapy. I work as early as 8am and offer late evening appointments.
Leah Howard
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
Leah helps adults who are anxious, depressed, stressed, have low self-esteem, are having difficulty adjusting, are having trouble maintaining healthy relationships, and have other counseling needs by taking a proactive and client-centered approach to therapy.
Leah helps adults who are anxious, depressed, stressed, have low self-esteem, are having difficulty adjusting, are having trouble maintaining healthy relationships, and have other counseling needs by taking a proactive and client-centered approach to therapy.
Deb Dunman
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20878 (Online Only)
com/book- online.
I have extensive experience working with clients in a variety of clinical settings, and I believe Telehealth is an important tool to meet clients where they are, in safe place, and without judgement. I utilize multiple therapeutic approaches in my practice including frameworks from DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities. During the initial session, we will review your therapeutic history and any experiences, symptoms, and environments that present conflict or challenge. From there we will forge a path forward.
com/book- online.
I have extensive experience working with clients in a variety of clinical settings, and I believe Telehealth is an important tool to meet clients where they are, in safe place, and without judgement. I utilize multiple therapeutic approaches in my practice including frameworks from DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities. During the initial session, we will review your therapeutic history and any experiences, symptoms, and environments that present conflict or challenge. From there we will forge a path forward.
I describe my style as gentle, yet honest. I use techniques that are well studied and effective in bringing about desired changes. I bring over two decades of education and experience and offer a supportive, confidential, and non-judgmental place to deal with challenges. I especially love working with couples and am certified in Emotionally Focused Therapy. I am also trained in Emotionally Focused Family Therapy.
I describe my style as gentle, yet honest. I use techniques that are well studied and effective in bringing about desired changes. I bring over two decades of education and experience and offer a supportive, confidential, and non-judgmental place to deal with challenges. I especially love working with couples and am certified in Emotionally Focused Therapy. I am also trained in Emotionally Focused Family Therapy.
Amy Whaling
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20878 (Online Only)
com/book- online.
Accepting new clients in MD and DC! My practice style is rooted in our human need to not go through life on our own. Within our sessions, you can expect a space that will promote creativity and honesty. This will help us build a working relationship to reach goals and lasting change through an analysis of environments, relationships, and thoughts. Our first few sessions will include an intake and discussion to determine the end goals. From there we will use these goals, both short-term and long-term, to tailor the sessions. My main focus is to stay abreast with techniques and make sure my clients feel prioritized during our sessions
com/book- online.
Accepting new clients in MD and DC! My practice style is rooted in our human need to not go through life on our own. Within our sessions, you can expect a space that will promote creativity and honesty. This will help us build a working relationship to reach goals and lasting change through an analysis of environments, relationships, and thoughts. Our first few sessions will include an intake and discussion to determine the end goals. From there we will use these goals, both short-term and long-term, to tailor the sessions. My main focus is to stay abreast with techniques and make sure my clients feel prioritized during our sessions
Immediate sessions available. Please visit: www.gycounseling.com to request an appointment. GY Counseling, LLC is a thriving mental health group private practice that is owned by a Black woman Psychologist. We work with diverse clientele who are in the mist of grief/loss, life transitions, and emotional challenges, to achieve a more effective and healthier outlook on your life. We establish rapport and utilize the therapeutic relationship to promote the change process. With compassion and understanding, we work with individuals to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Immediate sessions available. Please visit: www.gycounseling.com to request an appointment. GY Counseling, LLC is a thriving mental health group private practice that is owned by a Black woman Psychologist. We work with diverse clientele who are in the mist of grief/loss, life transitions, and emotional challenges, to achieve a more effective and healthier outlook on your life. We establish rapport and utilize the therapeutic relationship to promote the change process. With compassion and understanding, we work with individuals to help them build on their strengths and attain the personal growth they are committed to accomplishing.
com/book- online.
I am truly passionate about supporting individuals with finding their purpose in life. I believe that, at times, our trauma and mental health can truly deter us from finding or reaching our full potential. In my opinion, every individual is unique and can achieve the happiness they desire if they are able to foster a healthier relationship with themselves. I enjoy supporting my clients while assisting them along on their journey to find healing and peace. I find that sometimes what we dislike most about ourselves is usually what empowers us to become stronger and more resilient as human beings.
com/book- online.
I am truly passionate about supporting individuals with finding their purpose in life. I believe that, at times, our trauma and mental health can truly deter us from finding or reaching our full potential. In my opinion, every individual is unique and can achieve the happiness they desire if they are able to foster a healthier relationship with themselves. I enjoy supporting my clients while assisting them along on their journey to find healing and peace. I find that sometimes what we dislike most about ourselves is usually what empowers us to become stronger and more resilient as human beings.
com/book- online.
I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adults and adolescents. Resistance is a completely normal part of the therapeutic process. My goal is to normalize this, and help you work toward acceptance. My experience has focused on addiction, mood disorders, trauma, gender/sexuality, sexual behaviors, and clients who have a difficult time making positive changes in their lives. Making long term, positive change in our lives is a learned skill set that many of us are not taught. It's not too late and every journey begins with one step. I'm here to be a guide on your journey.
com/book- online.
I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adults and adolescents. Resistance is a completely normal part of the therapeutic process. My goal is to normalize this, and help you work toward acceptance. My experience has focused on addiction, mood disorders, trauma, gender/sexuality, sexual behaviors, and clients who have a difficult time making positive changes in their lives. Making long term, positive change in our lives is a learned skill set that many of us are not taught. It's not too late and every journey begins with one step. I'm here to be a guide on your journey.
Amy Weaver
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20878 (Online Only)
com/book- online.
I am a masters prepared psychotherapist with years of experience in therapy, yoga, and mindfulness. I will be your support, educator, coach, cheerleader, and guide on the journey. Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. I offer an individualized, solutions-focused approach to treatment, combining CBT with mind-body practices to improve outcomes. My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want.
com/book- online.
I am a masters prepared psychotherapist with years of experience in therapy, yoga, and mindfulness. I will be your support, educator, coach, cheerleader, and guide on the journey. Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. I offer an individualized, solutions-focused approach to treatment, combining CBT with mind-body practices to improve outcomes. My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want.
See more therapy options for 20878
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.