Expressive Arts Therapists in Westlake, OH

I hold that you inherently deserve unconditional love and acceptance - and that healing must include the internal relationship to Self, in order to welcome a profound connectedness to others. I see trauma not as something wrong with you, but something right - a deep wisdom rising up that must be heard. In collaboration we will design the path that best serves your healing, whether through tools of immediate relief (like parasympathetic release / polyvagal theory) or in long arcs of subtle process toward deeper healing (like Somatic Internal Family Systems and EMDR).

Life is difficult when you are stuck in the past. I would like to help you remove barriers that prevent you from living the life you desire and deserve. This includes processing past memories and negative beliefs about yourself that get in the way of feeling connected to yourself and others. I work with you to build a solid sense of who you are and investigate ways you feel empowered in your body. We also work on discovering what radical self care and coping skills look like for you and ultimately determine how you can have a life that is centered around what you truly value. And most importantly, increasing experiences of pleasure!

Do you struggle with anger, difficulty communicating, anxiety, depression, grief, or a loss of a sense of self that affects your ability to function, your career, and relationships? Do you feel overwhelmed and frustrated by just getting through the day? Do you wonder if life could be better? Now more than ever, men face the challenge of safeguarding their families, ensuring financial stability, and managing the pressures of society, often while masking their true emotions with a 'happy face.'"

I am a Licensed Professional Counselor and Registered Art Therapist. , who through authentic relationship building helps adults collaboratively to feel empowered with their current life narrative. I assists adults struggling with ADHD, anxiety and depression.

The general goals for the client are to identify issues, develop a plan of action, and implement that plan. This is a very personal process. It is educational and developmental by nature. Cures are not immediate, pain-free, or instant by nature, but may require diligent effort and candid exploration. This process often involves experiencing ‘unpleasant’ feelings as part of the counseling process within and outside of scheduled sessions. If you are looking for deep and transformative healing work, I welcome you to explore further. NEW and INTAKE clients please contact me via email - thank you!

In today’s world most people have experienced a variety of stressors that seem to weave throughout life. Trying to balance a sense of normalcy in the day to day can become overwhelming when you don’t understand why you think, act, or cope the way you do. Anxiety, depression, grief, trauma, stress and destructive thoughts can impact the relationship you have with yourself and others. Realizing you are at a point where you may need more insight or guidance can be distressing. Finding the right type of help shouldn't cause additional worry.

Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.