Therapists in College Hill, Cincinnati, OH

Photo of Lisa Connor, LPCC-S
Lisa Connor
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
College Hill, Cincinnati, OH 45224  (Online Only)
I utilize Cognitive Behavioral Therapy, Solution Focus techniques, Motivational Interviewing, and Mindfulness to address a spectrum of problems including depression, anxiety, substance abuse, grief, aging, self-esteem, and more.
I have been a practicing Clinical Counselor for over 15 years. As a counselor, I have sought to help others reach their full potential, utilizing their strengths and internal motivation to conquer their struggles. The counseling process is a partnership and an opportunity to share the weight of your burdens. It is an opportunity to process your belief systems and utilize your own tools to overcome even the hardest of challenges.
I utilize Cognitive Behavioral Therapy, Solution Focus techniques, Motivational Interviewing, and Mindfulness to address a spectrum of problems including depression, anxiety, substance abuse, grief, aging, self-esteem, and more.
I have been a practicing Clinical Counselor for over 15 years. As a counselor, I have sought to help others reach their full potential, utilizing their strengths and internal motivation to conquer their struggles. The counseling process is a partnership and an opportunity to share the weight of your burdens. It is an opportunity to process your belief systems and utilize your own tools to overcome even the hardest of challenges.
(513) 855-6521 View (513) 855-6521
Photo of Megan J. Shepherd, MSEd, LPCC, Counselor
Megan J. Shepherd
Counselor, MSEd, LPCC
Verified Verified
College Hill, Cincinnati, OH 45224  (Online Only)
As an EMDR-trained therapist, I specialize in navigating life transitions, relationship issues, trauma, PTSD, anxiety, grief, and stress related to chronic health conditions.
If you want to get to the root of what you struggle with and understand who you are, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for all kinds of reasons that basically boil down to something is wrong and I can't figure it out. I can help you figure it out. I am a huge proponent of wellness and firmly believe that our mental and emotional states are impacted by our physical wellbeing, social wellbeing, relationships and visa versa. I am here to listen and provide you with an outside perspective to help you gain insight and clarity.
As an EMDR-trained therapist, I specialize in navigating life transitions, relationship issues, trauma, PTSD, anxiety, grief, and stress related to chronic health conditions.
If you want to get to the root of what you struggle with and understand who you are, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for all kinds of reasons that basically boil down to something is wrong and I can't figure it out. I can help you figure it out. I am a huge proponent of wellness and firmly believe that our mental and emotional states are impacted by our physical wellbeing, social wellbeing, relationships and visa versa. I am here to listen and provide you with an outside perspective to help you gain insight and clarity.
(937) 714-7621 View (937) 714-7621
Photo of Nadine Browning, LMFT, IMFT, Marriage & Family Therapist
Nadine Browning
Marriage & Family Therapist, LMFT, IMFT
Verified Verified
College Hill, Cincinnati, OH 45224  (Online Only)
Are you feeling stuck, lost, overwhelmed, scared, in pain, in conflict? Perhaps you're a couple who've lost your connection, you're arguing all the time, or feeling betrayed or let down. I have helped many couples find the love, trust, respect and affection they used to share, and build a stronger, healthier foundation on which to continue growing. Perhaps you're an individual in crisis, or in a life transition, or lonely, depressed, anxious, or desperate for change. Together we will uncover your inner strength, recalibrate your direction, and open doors to a rewarding future. Perhaps you have a child or teen in need of support.
Are you feeling stuck, lost, overwhelmed, scared, in pain, in conflict? Perhaps you're a couple who've lost your connection, you're arguing all the time, or feeling betrayed or let down. I have helped many couples find the love, trust, respect and affection they used to share, and build a stronger, healthier foundation on which to continue growing. Perhaps you're an individual in crisis, or in a life transition, or lonely, depressed, anxious, or desperate for change. Together we will uncover your inner strength, recalibrate your direction, and open doors to a rewarding future. Perhaps you have a child or teen in need of support.
(415) 985-0383 View (415) 985-0383
Photo of Francine Elaine Weil, LISW-S, Clinical Social Work/Therapist
Francine Elaine Weil
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
College Hill, Cincinnati, OH 45224
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
(513) 902-3451 View (513) 902-3451
Photo of : Susan-Joy: Barger. : Blue-Ray-Therapy., MA, MSW, LSW
: Susan-Joy: Barger. : Blue-Ray-Therapy.
Licensed Social Worker, MA, MSW, LSW
Verified Verified
College Hill, Cincinnati, OH 45224
Serving Central Ohioans for thirty years, I AM an EMDR trained, heart-centered Therapist/Social Worker/Teacher/Artist/Reiki Master. My work focuses on enhancing the holistic well-being of adolescents and adults suffering from aversive childhood experiences, traumatic events, Near Death Experiences, and every day stress that provokes anxiety and/or depression. My efforts focus on building confidence and strong identity with spiritual seekers, victims of abuse, and internationals through an array of approaches like DBT, Feminist Therapy, and Integral Psychotherapy.
Serving Central Ohioans for thirty years, I AM an EMDR trained, heart-centered Therapist/Social Worker/Teacher/Artist/Reiki Master. My work focuses on enhancing the holistic well-being of adolescents and adults suffering from aversive childhood experiences, traumatic events, Near Death Experiences, and every day stress that provokes anxiety and/or depression. My efforts focus on building confidence and strong identity with spiritual seekers, victims of abuse, and internationals through an array of approaches like DBT, Feminist Therapy, and Integral Psychotherapy.
(614) 662-4615 View (614) 662-4615
Photo of Dr. Umona L. Sharp, PhD, TRS, CLC, CCPC, LCDCIII, Pastoral Counselor
Dr. Umona L. Sharp
Pastoral Counselor, PhD, TRS, CLC, CCPC, LCDCIII
Verified Verified
1 Endorsed
College Hill, Cincinnati, OH 45224
We specialize in faith issues, substance abuse, grief & loss, sexual abuse, PTSD, depression, and anxiety.
Are you suffering in silence with sexual trauma, marital issues, depression, or substance abuse? Let Stay Free Ministries, LLC help you! We're a faith-based agency where you can learn how to maintain a life of freedom. I am pleased that you have selected me as your Pastoral Counselor. I'll use my skills to mobilize you in the right direction to succeed as we walk through your journey together. Stay Free Ministries is a confidential multi-discipline program, designed to help bring inner healing and peace to the hurting. The program offers Christian counseling, life coaching, support groups, seminars, and prayer.
We specialize in faith issues, substance abuse, grief & loss, sexual abuse, PTSD, depression, and anxiety.
Are you suffering in silence with sexual trauma, marital issues, depression, or substance abuse? Let Stay Free Ministries, LLC help you! We're a faith-based agency where you can learn how to maintain a life of freedom. I am pleased that you have selected me as your Pastoral Counselor. I'll use my skills to mobilize you in the right direction to succeed as we walk through your journey together. Stay Free Ministries is a confidential multi-discipline program, designed to help bring inner healing and peace to the hurting. The program offers Christian counseling, life coaching, support groups, seminars, and prayer.
(513) 434-6866 View (513) 434-6866
Photo of Tiara Smith, Marriage & Family Therapist
Tiara Smith
Marriage & Family Therapist
Verified Verified
2 Endorsed
College Hill, Cincinnati, OH 45224  (Online Only)
Being vulnerable is a strength that allows you to open doors you once thought were closed. Making the choice to attend therapy takes courage and that courage will drive you to create change within your life. Attending therapy can be a vulnerable setting, but I strive to make warm and genuine connections with my clients. I will do this by highlighting your strengths and creating awareness with tools that will help foster change within your journey
Being vulnerable is a strength that allows you to open doors you once thought were closed. Making the choice to attend therapy takes courage and that courage will drive you to create change within your life. Attending therapy can be a vulnerable setting, but I strive to make warm and genuine connections with my clients. I will do this by highlighting your strengths and creating awareness with tools that will help foster change within your journey
(702) 766-6318 View (702) 766-6318
Photo of Latasha Davis-Crawford, MA, LPC, Licensed Professional Counselor
Latasha Davis-Crawford
Licensed Professional Counselor, MA, LPC
Verified Verified
College Hill, Cincinnati, OH 45224
As a Licensed Professional Counselor, I am a firm believer that people deserve to live their lives to the fullest, walk in their truth, and become their best self. Will life present challenges? Absolutely! When life becomes difficult and we are presented with unforeseen circumstances that create challenges, certain individuals are destined to join our journey to help foster the healing process. Will you allow me to be that individual?
As a Licensed Professional Counselor, I am a firm believer that people deserve to live their lives to the fullest, walk in their truth, and become their best self. Will life present challenges? Absolutely! When life becomes difficult and we are presented with unforeseen circumstances that create challenges, certain individuals are destined to join our journey to help foster the healing process. Will you allow me to be that individual?
(513) 540-4242 View (513) 540-4242
Photo of Candace S Johnson, Psychologist
Candace S Johnson
Psychologist
Verified Verified
1 Endorsed
College Hill, Cincinnati, OH 45224
Are you facing a significant life transition and in need of support? Are you feeling overwhelmed as a caregiver for a loved one? Have you noticed that spending time with others has become less enjoyable? Are you dealing with low self-esteem and harsh self-judgments? Have you experienced an unexpected loss and finding it hard to adjust. Do you need help with identifying coping skills to improve your daily functioning? If so, these are common reasons to seek psychotherapy. You are deserving of being the best version of yourself. I am here to create a safe space that will support personal growth and self-expression without judgment.
Are you facing a significant life transition and in need of support? Are you feeling overwhelmed as a caregiver for a loved one? Have you noticed that spending time with others has become less enjoyable? Are you dealing with low self-esteem and harsh self-judgments? Have you experienced an unexpected loss and finding it hard to adjust. Do you need help with identifying coping skills to improve your daily functioning? If so, these are common reasons to seek psychotherapy. You are deserving of being the best version of yourself. I am here to create a safe space that will support personal growth and self-expression without judgment.
(513) 334-1021 View (513) 334-1021
Photo of Lynn R Crider, MBA, MA, LPCC, Counselor
Lynn R Crider
Counselor, MBA, MA, LPCC
Verified Verified
4 Endorsed
College Hill, Cincinnati, OH 45224
Some seasons of life are joyful such as the anticipation of a graduation, getting married or welcoming a new baby. Other times we find ourselves in a season of adversity and become overwhelmed by our circumstances. Profound disappointment sets in and we grieve our lost dreams and unmet expectations. During these more difficult seasons, we may develop negative beliefs about ourselves or the world around us that cause further suffering. It is my desire as a counselor to provide a compassionate space where one can wrestle with these negative beliefs and begin to see life through a more hopeful lens.
Some seasons of life are joyful such as the anticipation of a graduation, getting married or welcoming a new baby. Other times we find ourselves in a season of adversity and become overwhelmed by our circumstances. Profound disappointment sets in and we grieve our lost dreams and unmet expectations. During these more difficult seasons, we may develop negative beliefs about ourselves or the world around us that cause further suffering. It is my desire as a counselor to provide a compassionate space where one can wrestle with these negative beliefs and begin to see life through a more hopeful lens.
(513) 440-5288 View (513) 440-5288
Photo of Elizabeth L Greene, MSW, LSW, Clinical Social Work/Therapist
Elizabeth L Greene
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
College Hill, Cincinnati, OH 45224
Not accepting new clients
Life can be joyous and happy but it can also be unpredictable. In a matter seconds, minutes, hours and days our lives can be turned upside down or shaken by a multitude of events that can create unsurmountable feelings of stress, feelings of sadness, anxiety, anger , etc. Is that you? You are not alone and with time and mental health treatment things can get better.
Life can be joyous and happy but it can also be unpredictable. In a matter seconds, minutes, hours and days our lives can be turned upside down or shaken by a multitude of events that can create unsurmountable feelings of stress, feelings of sadness, anxiety, anger , etc. Is that you? You are not alone and with time and mental health treatment things can get better.
(513) 952-8331 View (513) 952-8331

Online Therapists

Photo of Katharine M Christie, MS, LPC, CTP, Licensed Professional Counselor
Katharine M Christie
Licensed Professional Counselor, MS, LPC, CTP
Verified Verified
3 Endorsed
Cincinnati, OH 45220
I specialize in working with clients processing trauma, anxiety, panic, stress, work/school or relationship issues, self confidence, attachment wounding, and/or difficulty navigating emotions and life transitions.
From the moment you step into our therapy room, you will always be considered as a whole person inherently capable of growth, change, and the ability to thrive when provided the safe space and therapeutic support to do so. Your strengths, experiences, interests, stuck points, values, and core beliefs will guide our process as we work towards creating connection, balance and greater fulfillment in your life. I work collaboratively with clients in a space filled with empathy, curiosity, and authenticity. Our sessions will be uniquely designed for you and what works for you, as we move together along your path back to yourself.
I specialize in working with clients processing trauma, anxiety, panic, stress, work/school or relationship issues, self confidence, attachment wounding, and/or difficulty navigating emotions and life transitions.
From the moment you step into our therapy room, you will always be considered as a whole person inherently capable of growth, change, and the ability to thrive when provided the safe space and therapeutic support to do so. Your strengths, experiences, interests, stuck points, values, and core beliefs will guide our process as we work towards creating connection, balance and greater fulfillment in your life. I work collaboratively with clients in a space filled with empathy, curiosity, and authenticity. Our sessions will be uniquely designed for you and what works for you, as we move together along your path back to yourself.
(513) 450-8366 View (513) 450-8366
Photo of LaKendra Johnson, MEd, LPCC-S, PMH-C, LPC, Counselor
LaKendra Johnson
Counselor, MEd, LPCC-S, PMH-C, LPC
Verified Verified
2 Endorsed
Cincinnati, OH 45202  (Online Only)
My clinical experience also includes work with anxiety, depression, complex trauma/PTSD, bipolar disorders, alcohol and substance use, work-related stress, BIPOC and woman-specific stressors, life transitions and more.
If you're feeling lost or stuck with unanswered questions in your life, therapy might be the key to unlocking your progress. Navigating challenges alone can be tough, but with therapy as your guide, you can find affirmation and support on your journey. Whether you're dealing with major life transitions, like a new addition to the family or a relationship change, or working through past traumas, I'm here to have a warm and supportive conversation with you. You can find more about me at changinglanescounseling.com.
My clinical experience also includes work with anxiety, depression, complex trauma/PTSD, bipolar disorders, alcohol and substance use, work-related stress, BIPOC and woman-specific stressors, life transitions and more.
If you're feeling lost or stuck with unanswered questions in your life, therapy might be the key to unlocking your progress. Navigating challenges alone can be tough, but with therapy as your guide, you can find affirmation and support on your journey. Whether you're dealing with major life transitions, like a new addition to the family or a relationship change, or working through past traumas, I'm here to have a warm and supportive conversation with you. You can find more about me at changinglanescounseling.com.
(234) 414-5363 View (234) 414-5363
Photo of Meredith Duncan, MSW
Meredith Duncan
Licensed Social Worker, MSW
Verified Verified
1 Endorsed
Cincinnati, OH 45241
Hello! I am a therapist and clinical social worker. I specialize in working with children, adolescents and young adults who are experiencing anxiety, depression, ADHD and the effects of trauma. In session with me, you might play a game, read a book, make art, watch a video or try a coping skill that looks really silly but works! Regardless of my client's age, I bring a playful spirit, unconditional positive regard and evidenced-based interventions into each session. I would love the opportunity to help you or your child!
Hello! I am a therapist and clinical social worker. I specialize in working with children, adolescents and young adults who are experiencing anxiety, depression, ADHD and the effects of trauma. In session with me, you might play a game, read a book, make art, watch a video or try a coping skill that looks really silly but works! Regardless of my client's age, I bring a playful spirit, unconditional positive regard and evidenced-based interventions into each session. I would love the opportunity to help you or your child!
(513) 654-6405 View (513) 654-6405
Photo of Yvonne Judge, IMFT, CCHt, MAMFT, Marriage & Family Therapist
Yvonne Judge
Marriage & Family Therapist, IMFT, CCHt, MAMFT
Verified Verified
4 Endorsed
Cincinnati, OH 45246
As therapist & hypnotherapists I specialize in anxiety, test anxiety, PTSD, success principles, and removing passive aggression.
I am a COUPLE counseling and TRAUMA specialist, EMDR consultant in training and MFT supervisor. Are you ready to make a difference in your relationship? Are you ready for change and want to see forward motion quickly? I practice proven methods of relationship therapy that will help you go from argument to compromise and move from conflict to cooperation. If you want to have a trusting, caring, intimate relationship, let's talk!
As therapist & hypnotherapists I specialize in anxiety, test anxiety, PTSD, success principles, and removing passive aggression.
I am a COUPLE counseling and TRAUMA specialist, EMDR consultant in training and MFT supervisor. Are you ready to make a difference in your relationship? Are you ready for change and want to see forward motion quickly? I practice proven methods of relationship therapy that will help you go from argument to compromise and move from conflict to cooperation. If you want to have a trusting, caring, intimate relationship, let's talk!
(614) 892-9813 View (614) 892-9813
Photo of Jennifer Franck, MSSA, LISW-S, LICSW, Clinical Social Work/Therapist
Jennifer Franck
Clinical Social Work/Therapist, MSSA, LISW-S, LICSW
Verified Verified
Cincinnati, OH 45202  (Online Only)
Do you want to break free of the cycle of depression, anxiety, and trauma? I help by working through your "toolbox" of coping skills, and add new ones, tune up old ones, and get rid of what is no longer helping. My name is Jennifer Franck and I have been a Social Worker for over 25 years. I have worked in many settings addressing many different concerns. I work with clients with a wide range of concerns including depression, anxiety, self-esteem, and self-confidence issues. I have also worked with those facing life-limiting illness as a Social Worker for hospice.
Do you want to break free of the cycle of depression, anxiety, and trauma? I help by working through your "toolbox" of coping skills, and add new ones, tune up old ones, and get rid of what is no longer helping. My name is Jennifer Franck and I have been a Social Worker for over 25 years. I have worked in many settings addressing many different concerns. I work with clients with a wide range of concerns including depression, anxiety, self-esteem, and self-confidence issues. I have also worked with those facing life-limiting illness as a Social Worker for hospice.
(440) 578-7746 View (440) 578-7746
Photo of Renee Craft - Resilient-Mindset , LISW, Clinical Social Work/Therapist
Resilient-Mindset
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cincinnati, OH 45202  (Online Only)
As a resilience focused clinician, I deliver services in a person-centered- multifaceted evidence-based approach! Specializing in mental health and substance use concerns for individuals experiencing anxiety, depression, stress management, relationship issues, life transitions, and self-esteem issues. I also have experiences working with families and individuals who have encountered trauma, individuals with an intellectual and/or disability, family origin concerns: ACES (adverse childhood event), co-dependency, attachment and adjustment anxieties, caregiver stress/burnout, and life transitions.
As a resilience focused clinician, I deliver services in a person-centered- multifaceted evidence-based approach! Specializing in mental health and substance use concerns for individuals experiencing anxiety, depression, stress management, relationship issues, life transitions, and self-esteem issues. I also have experiences working with families and individuals who have encountered trauma, individuals with an intellectual and/or disability, family origin concerns: ACES (adverse childhood event), co-dependency, attachment and adjustment anxieties, caregiver stress/burnout, and life transitions.
(419) 617-0331 View (419) 617-0331
Photo of Tiffany Graves, LPCC-S
Tiffany Graves
LPCC-S
Verified Verified
3 Endorsed
Cincinnati, OH 45219
I help individuals to reduce stress, anxiety, guilt, shame and depression.
Do you struggle with guilt and shame around 'not being good enough'? Do you often find yourself people-pleasing and struggling to set boundaries that protect your peace of mind? Together we will embark on a journey of growth, resilience, and self-empowerment. I will provide you with the tools to overcome challenges associated with emotional healing, releasing negative beliefs, building self-confidence, and healing childhood trauma wounds.
I help individuals to reduce stress, anxiety, guilt, shame and depression.
Do you struggle with guilt and shame around 'not being good enough'? Do you often find yourself people-pleasing and struggling to set boundaries that protect your peace of mind? Together we will embark on a journey of growth, resilience, and self-empowerment. I will provide you with the tools to overcome challenges associated with emotional healing, releasing negative beliefs, building self-confidence, and healing childhood trauma wounds.
(513) 966-5991 View (513) 966-5991
Photo of Aarin Cox, LISW, Clinical Social Work/Therapist
Aarin Cox
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45207
I provide individual therapy for adults ages 18-65+, for clients in need of services for a range of concerns, including, but not limited to anxiety, depression, challenges within relationships, racial racial healing, stress, grief, and trauma.
I believe therapy should be tailored as a unique experience to fit the client, just as each client is unique. I see the process of therapy as holding a safe and sacred space, where a therapeutic alliance is built between client and therapist, enabling clients to express themselves authentically, share their struggles, create goals, and overcome obstacles; leading each person to be the best version of themselves. As a therapist, I strive to be there each step of the way providing competence, support, and encouragement, to not only overcome obstacles, but to also help you find meaning in the journey.
I provide individual therapy for adults ages 18-65+, for clients in need of services for a range of concerns, including, but not limited to anxiety, depression, challenges within relationships, racial racial healing, stress, grief, and trauma.
I believe therapy should be tailored as a unique experience to fit the client, just as each client is unique. I see the process of therapy as holding a safe and sacred space, where a therapeutic alliance is built between client and therapist, enabling clients to express themselves authentically, share their struggles, create goals, and overcome obstacles; leading each person to be the best version of themselves. As a therapist, I strive to be there each step of the way providing competence, support, and encouragement, to not only overcome obstacles, but to also help you find meaning in the journey.
(513) 848-4593 View (513) 848-4593
Photo of Allie McLaughlin, MS, LPCC-S, LICDC
Allie McLaughlin
Licensed Professional Clinical Counselor, MS, LPCC-S, LICDC
Verified Verified
5 Endorsed
Cincinnati, OH 45227
I will keep it real in our sessions and challenge you to embrace your fears and recognize your strengths.
Are you feeling stuck, struggling to find your voice, or finding it difficult to balance a hectic life? Are you facing a life transition, unsure who you are, or having difficulty feeling confident and empowered? Counseling provides a unique experience that is catered to your needs to get to the root of the problem and develop skills for lasting success, continued growth, and sustainable joy.
I will keep it real in our sessions and challenge you to embrace your fears and recognize your strengths.
Are you feeling stuck, struggling to find your voice, or finding it difficult to balance a hectic life? Are you facing a life transition, unsure who you are, or having difficulty feeling confident and empowered? Counseling provides a unique experience that is catered to your needs to get to the root of the problem and develop skills for lasting success, continued growth, and sustainable joy.
(513) 657-2154 View (513) 657-2154
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.