Reality Therapy in Valley Stream, NY

Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.

Do you want to do more than exist? Do you want to triumph over depression, anxiety and trauma? As humans, we all strive for happiness, fulfillment, and connection but are often met with obstacles that get in the way; however, you don’t have to go through them alone. I am dedicated to working with individuals who feel that they need a change. My belief is that awareness is key to enhancing mental health. Together, we will increase your self-awareness, thereby encouraging empowerment and growth. Utilizing client based psychotherapy, can help you find new tools and perspectives that will enhance your mental health and quality of life.

As a therapist, my guiding principle is rooted in empathy, compassion, and a deep commitment to your well-being. I understand that seeking therapy can be a courageous step towards healing and growth, and I am here to provide you with a safe and supportive space on your journey. My approach to therapy is collaborative and client-centered. I believe in the power of a trusting therapeutic relationship, where you can openly explore your thoughts, feelings, and experiences without fear of judgment. Together, we will work to uncover underlying patterns, develop coping strategies, and cultivate resilience.

Life does not come with instructions and sometimes we need help mapping out where we want to be, and how to get there. Although you may feel lost and tied of “recalculating” we can help you can find your destination and reach your happy place. We will work together to give you the tools to start making the necessary changes to help you live life instead of existing.

Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards finding the answers to internal questions, healing past and present pain, finding strategies for coping, learning who you are, where you want to go, and ultimately finding the courage to embrace your true self.