Therapists in Somers, NY

I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing emotional and/or behavioral distress, which may be leading to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.

I specialize in working with adults and young adults dealing with depression and/or anxiety managing life's challenges. Relationship issues, life transitions and goal attainment are common themes that I work with people on. I enjoy working with people to identify and create goals that satisfy them and bring them joy and personal satisfaction.

I am a Clinical Psychologist with 20 years of experience who takes a caring, collaborative approach to therapy. It takes courage to reach out when you are distressed, and facing complex emotions and relationships. Therapy offers support and insight on the path to healing. I have extensive experience treating children and adults coping with a variety of emotional struggles such as anxiety, trauma, depression and relationship issues. I work with parents and families, and specialize in a range of women's health issues. I often integrate stress reduction techniques into therapy and specialize in mindfulness-based cognitive therapy.

You want to be in control all the time. You feel so much pressure to be perfect and pretend everything is fine. The idea of slowing down is your worst nightmare. But lately you’ve been feeling overwhelmed, disconnected, and lost. It’s exhausting to not feel good enough. It makes you want to hide, even from loved ones. I’ll help you take off the mask and discover your true self so you can create relationships that really work for you. We'll get to the root of patterns that impact your self-esteem and learn to talk back to your inner critic. You'll feel more balance in your daily life and greater comfort with people who matter most.

We can’t be fully in the present for ourselves or others when we have unprocessed emotions from our past. Do you want to release the past, embrace the present, and unlock your potential? I am a bi-lingual, licensed social worker (LMSW) and trained professional astrologer, who is deeply committed to guiding individuals to greater personal alignment and meaningful growth. I apply an integrative and spiritual approach to counseling, prioritizing the mind-body-soul connection. Working collaboratively with my clients, I help people process and release stuck emotional and behavioral patterns.

I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.

Is current life testing your ability to cope? Have chronic concerns persisted? My therapeutic style facilitates health in response to many struggles; anxiety, depression, mood disorders, relationship conflicts, grief, as well as, sexual, emotional, and physical trauma to improve your quality of life. With supportive use of psychodynamic knowledge and Somatic Experiencing, emotional resilience emerges. Assessing where progress can flourish, we use the most relevant methods for addressing your specific needs. I offer therapy that addresses acute and chronic issues, fostering healing by the integration of past, present, body and mind.

Welcome! It's so nice to meet you! As a clinician I'm passionate about how the past impacts our present lives physically, emotionally, & mentally. During a session with you, we'll work as a team on your journey of self-discovery & wellness, digging deep to understand who you are & what has happened to you, while also creating a healthy relationship with yourself and finding ways to cope that work for you. I work with clients on a range of concerns, including coping with anxiety & stress, relationship issues, women's concerns, navigating life with chronic diseases & pain, invisible disabilities, medical trauma, & suicidal ideation.

Thank you for reaching out to Dr. Roksana Badruddoja. Family Constellation Therapy is a systemic psychospiritual therapeutic model that reveals the hidden intergenerational dynamics in a family/relationship/situation and the therapeutic approach works towards balancing/neutralizing/healing the system. Dr. Badruddoja has developed a distinctive interfaith/intercultural trauma liberation method—using family and national systems; phenomenology; existentialism; epigenetics and neuroplasticity; emotions; somatics; inner/outer childs; and genotraumagrams—known as Intergenerational Family Trauma Liberation Constellation or IF-TLC.

Coping with life’s challenges is not always easy and finding a therapist is often a huge step. Therapy can help us to better understand ourselves and develop the tools required for living our fullest and most authentic life. Together, we will work on creating new patterns of behavior and moving you toward positive change. I focus on helping women and the LGBTQ+ community with challenges such as: trauma, depression, anxiety, disordered eating and body shame. I also work with folks moving through life transitions such as career changes, grief/loss and breakups.

Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.

Feelings are messengers that guide us into a fuller, more vibrant life. They help us know what is best for us, create meaning in our lives, and motivate us to take action toward positive change. If we allow space and listen to their wisdom, movement toward the life we long to lead becomes possible. Bringing warmth and empathy, I provide a supportive environment where clients can explore unprocessed feelings, long-standing beliefs, and untapped wisdom.

Feeling overwhelmed by obstacles in your life? Experiencing challenges in your relationships with others? Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment. I have experience working with couples, families, and individuals cope and manage all types of relationship dynamics and life stressors. I will listen and ask questions to better understand and explore the barriers to help us develop strategies to improve your life.

My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss. The choice to begin therapy is an act of courage and hope. I am committed to creating a safe space to explore the difficulties you are facing, as well as what inspires you.

Connecting with the right therapist is so important. Finding someone who can help you find words to describe your experience, identify solutions to your problems, and develop strategies to reduce your stress. When you connect with the right person you know because you feel less alone. I have years of experience working with adults, children, adolescents, and families who faced seemingly insurmountable problems. Together, we found strength in the struggle, strategies to manage it all, and ways to feel more connected. What I love most about being a therapist is the possibility.