Strength-Based Therapists in Shoreham, NY

Often wonder about your purpose? Have you experienced outcomes in life that have not aligned with who you are? Are obstacles blocking your pathway? Do you need to express your thoughts, feelings, and emotional experiences -freely without fear of judgment? My strength is viewing individuals openly, and working collaboratively towards finding joy, discovering and honoring your unique true self. New experiences can bring challenges however, with that comes the chance for open opportunities to illuminate self-empowerment and create the life you deserve.

I work with clients ready to do the work of connecting with the self in the present moment. As a certified mindfulness instructor and a mindfulness practitioner, I bring mindful presence to the therapeutic process. Using somatic, integrative, intuitive and mindful self-compassion principles, I hold space for my clients to understand their inner wisdom and knowing. Clients who are willing to cultivate awareness and recognize their patterns, conditioning and reactivity based on their childhood and environment will benefit greatly from our therapeutic relationship.

I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. Especially the older teen, young adult, Gen X & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issues such as relationship stressors, family conflicts, school life issues, life changes, life planning, behavioral challenges, parenting stressors as well as adults struggling with career issues and in need of basic life coaching.

If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. Through our work together, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clients learn powerful tools to help them respond and cope with life's enormous challenges. As your therapist, I will ensure that you experience personal growth, and improve your overall ability to lead a happier life.

I work mostly with women who experience issues such as anxiety, depression, anger, rage, feeling overstimulated and overwhelmed. I also assist people struggling with depression and anxiety related to everyday life issues. I am trained in EMDR which reduces negative emotion associated with trauma. Eye movement desensitization and reprocessing has drastically changed how I approach trauma and has made a world of difference for the people I work with. Most of the people I work with need validation, insight and support and sometimes struggle with reaching out for help.

Many of my clients are Law Enforcement, First Responders, Active Military, and Veterans who have been reluctant to begin therapy. My areas of specialty are anxiety & depression, trauma, alcohol/substance use, dual-diagnosis, and addressing the issues that result from these problems such as interpersonal and relationship issues, self esteem issues, and overall poor coping skills. When clients reach out to me, whether through email or voicemail, I make every attempt to return the correspondence. I want my clients to feel heard and that begins at the initial outreach. Please leave me a message, I'll respond at my earliest convenience.

Hello and welcome to my Psychology Today page! My name is Michael Zachmann, and I am a psychotherapist who has experience working with adults, young adults, and teens, supporting them through change, anxiety, depression, and trauma. I like to take a strengths-based approach that focuses on an individual's innate power to change. I strive to create a judgment-free and comfortable environment for all my clients. I believe in the power of therapy to help people navigate life's challenges, build resilience, and develop coping strategies.

I am skilled at helping adults with depression, anxiety, grief, trauma, life transitions, improving coping tools, and increasing self-esteem. I use creative approaches in a supportive environment to provide the best care I can for each individual person. Interventions range from traditional talk therapy to mindfulness techniques to engaging one's creativity through art or writing. I also specialize in psychotherapy for older adults and caregivers for medical and mental health issues including dementia.

My ideal client is someone ready to face personal challenges, ranging from trauma to mental health and behavioral issues. They seek understanding, coping mechanisms, and a path to healing. Their goal is to live a more fulfilled life, free from the restraints of their struggles. They want to feel heard, empowered, and to find strategies that resonate with their values—seeking a transformative experience that aligns with their desire for personal growth and well-being.

The privilege of a lifetime is to become who you truly are. -Carl Yung It is hard when you're told by other people you have so much in life to happy about, but you can't really feel it for yourself. Laying in bed often wondering, "Could I do more?", "Am I enough?", and "Why does it seem like I am missing something?". Asking yourself about these kinds of things are actually brave and courageous thoughts! Many times we feel alone or are afraid to share what we think and feel because no-one wants to be judged or ridiculed. To trust someone with our inner most thoughts and feelings, must be respected and protected.

I am licensed in New York and have over 22 years of professional experience. I have experience helping clients with stress and anxiety, coping with grief and loss, trauma, and LGBTQ related issues.

Are you an adoptee that has experienced change or transitions in your life? Do you prematurely end a relationship before you get left? This is a trauma response due to attachment issues which are common with adoptees. Most adoptees crave a secure attachment. Unresolved trauma wrecks havoc on our ability to give, receive love. Learning to understand and unravel where this comes from can help you make progress toward not avoiding these uncomfortable thoughts.

Clients can expect to work towards changing negative thought patterns, challenging maladaptive views, and learning more about themselves through their therapy. In this process, clients can learn what promotes negative thoughts and emotions, and learn how to reduce, manage, and make sense of these mental health concerns.

Are you looking to reach your highest potential? Set goals? Address depression, anxiety, ADHD, or a trauma history? Liz would be a perfect fit. Specializing in children over 8yo, adolescents, and emerging adults (17yo- 25yo).

Are you feeling overwhelmed, anxious or sad to the degree that you can't live the life that you want? Are you frustrated by a relationship that doesn't make you happy? You have come to the right place! I can teach you to significantly reduce anxiety and live a more balanced life. Connecting with a sincere, supportive and experienced therapist can guide you to make the changes in your life you want and need. I have had success treating clients suffering from panic attacks, anxiety, depression, grief, and have guided couples to better communication and deeper connection. Learn to find peace and calm during difficult times!