Therapists in Scotchtown, NY

As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.

My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.

If you are struggling with feelings of being "lost" or are having a hard time navigating your way through significant life changes, then I might be the therapist for you. Often dealing with these changes can lead to feelings of anxiety, low self-esteem, or disempowerment. Clients may also see me with problems relating to relationship/dating concerns, college transitions, eating disorders, body image issues, and grief. In counseling with me, I aim to uplift, encourage, and assist you on your path to peace and wellness. I want nothing more than for you to feel empowered and confident in your ability to achieve your goals.

Answering the essential question of "Who am I?", can be difficult in today's world. Even as the world gets "smaller", supposedly more connected, many of us still wander without passion for self-discovery. I would propose a strong sense of identity is essential to good mental health. Satisfying that question of "Who am I" must include physical and emotional presence in each moment and a strong sense of connectivity with mind, body and world. Anxiety, depression, self-esteem and trauma detach us from becoming who want we want be.

People decide to begin therapy for a variety of reasons. Many have had painful or traumatic experiences that they are unable to move past. Some feel stuck in unhelpful thought patterns or behaviors, or struggle to find fulfillment in relationships or at work. Others may feel burdened with excessive worry, or with feelings of low self worth and inadequacy. I believe that recovery involves healing of the mind and body, and I am trained in several modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Cognitive Processing Therapy (CPT), eating disorder treatment, and suicide prevention.

I always say that everyone should attend therapy at least once in their life. Therapy is a special experience where you can share your struggles and connect with someone who empowers you to find your balance. I know how difficult it can be to find the right therapist to work with. For each client, I work diligently to create a personal, comforting, safe space where you can feel free to open up and express yourself without fear of judgment.

Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.

Shelby Tortorello holds a BS in Psychology from Liberty University and a MS in Clinical Mental Health Counseling from Monmouth University. She is a Licensed Associate Counselor (#37AC00631700) in New Jersey, and a Mental Health Counselor – Limited Permit (#113033-01) in New York. She is working under the supervision of Stephanie Lawrence, Licensed Professional Counselor in New Jersey (#37PC00623400) and Licensed Mental Health Counselor in New York (#007696).

Every therapist on this page is going to tell you how they are uniquely qualified to make your life better. To save time, assume that I would say that about myself as well. You probably what to know about fees. You can go to my profile or website to see a list of insurances. If I don't take your insurance and you're still interested in working with me, I charge: Sessions 1-4 $65.00, sessions 5 and above, $85.00. To learn more about me and my approach, see my profile or my website: www.0to10.net.

I specialize in trauma recovery, grief, loss, and spirituality. I have worked with survivors of interpersonal violence, sexual assault, suicide, and various forms of self-harm. I also work with individuals who want to explore issues related to identity, gender, and sexuality. I help cultivate an authentic, integrated, and empowered expression of self by way of connecting with denser emotions such as grief, fear, and despair. This work is grounded in belief through experience that we can heal, regenerate, and thrive. I have witnessed suffering alchemized into joy, desperation into hope, insecurity into confidence, doubt into trust.

Your life has meaning and purpose! If you’re ready for change, I am ready to take this journey with you. I do not promise it will be easy, but I do assure you that it will be worth the time you invest. I am a LCSW-R and a Certified School Social Worker with over 20 years of clinical experience across a variety of settings including school social work, corrections, addiction, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.

Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.

I am truly passionate about my work and believe it is important to find the right match. My goal is to meet everyone where they are at in their readiness and insights, and I work with a wide range of clients from various backgrounds. I have over a decade of experience in working with others, and will bring a comprehensive and eclectic approach to our time together.

You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.

Please note that individual appointments are not available at this location. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use treatment program in the Northeast. The program requires a continuous commitment of 6 hours per day 6 days a week, Preferred housing is available. The program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.

Finding a therapist who can listen and offer solutions can be challenging. As a psychotherapist with over 28 years of counseling experience, my goal is to help clients find solutions for difficult situations they might be going through.

I work best with motivated individuals who will work with me and be courageous enough to be honest about their thoughts, feelings, and fears. My clients are expected to do assignments, readings, and offer feedback. I thoroughly enjoy seeing the progress that a child or an adult can make through self discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual to unlock his or her own capabilities and potential, that the therapist is truly a success.

I am an empathetic individual who believes that the process of change, although difficult, aids people in creating a happier and more fulfilling life. I work collaboratively with individuals, families, and couples to develop life goals and support them in realizing their dreams. I utilize a mindfulness based approach to coach those seeking treatment to implement healthy methods to cope with the stress and hardships of the everyday. I specialize in working with those who have struggled with trauma, depression, anxiety, chronic illness, psychiatric disorders, complicated grief, managing anger, problem solving, decision making, gender/sexual identity, and self-esteem issues.

Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals. Spanish speaking services available.