Teletherapy for Schenectady, NY

Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.

Dr. Katie utilizes an empathetic and supportive approach to guide individuals towards emotional well-being. She believes that everyone deserves to be heard, validated, and understood, and is dedicated to fostering a strong therapeutic alliance based on trust and mutual respect. Drawing from a range of evidence-based techniques, each session is tailored to meet the unique needs and goals of every client. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, Dr. Katie will work collaboratively with you to develop personalized strategies for healing and resilience.

There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. Maybe your family or personal relationships have hurt you and you desire to have healthier relationships. It is my goal to provide you with a safe place to explore and process your past and present stories to access growth, healing, insight, and positive change. As Samwise said to Frodo, “There’s some good in this world, and it’s worth fighting for”- J.R.R. Tolkien.

Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.