Men's Issues Therapists in Rocky Point, NY

As a dedicated therapist, my ideal client is an individual who recognizes the importance of their mental health and is motivated to embark on a journey of self-discovery & positive transformation. I am passionate about working with individuals facing various challenges, such as substance use, anxiety, depression, & relationship issues. In my therapeutic approach, I prioritize creating a safe & non-judgmental space where clients can explore their thoughts and emotions freely. My ideal client is someone who seeks not only to understand themselves better but also to develop practical coping strategies to navigate life's complexities.

Are you looking for a better approach toward life, your relationships, your career, life's transitions, your family? Our journey in life causes us to reflect on our experiences, which develop, define, and teach us, not only about ourselves but the lives of those around us and the world itself. Life often has a way of teaching us what we have either longed for, what we need to learn, or what we can learn, to help us work through difficult times, in order to allow ourselves the ability to love ourselves. It’s through these experiences/ times that we become stronger, to allow ourselves to heal to become the best version of ourselves.

At Limitless Counseling, we believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being.

I help young adults & adults who are struggling with depression, anxiety, crises of meaning, relationship issues, life transitions, and struggles with grief & loss. Within a warm and collaborative therapeutic relationship, I adopt an eclectic approach which includes elements of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt, Existential &Humanistic approaches using positive psychology and strengths-focus themes. I work with clients to foster self-acceptance, psychological flexibility, the management of strong emotions, and healthy relationships.

What if you could get more guidance and support while going through a tough time? What if you could have better relationships with others? What if you could improve your communication? What if you could become more confident and self-aware? What if you could finally talk about sex and have your needs met? I know it's not easy to ask for help and I understand what it is to feel frustrated or alone. Together we can figure out why you might be feeling lonely or stuck and find solutions.

Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.

Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.

My belief is that each client is unique, and therefore no single style of treatment can be utilized for every situation. Having over twenty-three years working in the fields of mental health and substance abuse, I believe in empowering people to develop and achieve their personal goals rather than dictating the course of treatment for them. Every individual comes to therapy with the hope of making some positive change. I give them the tools they need to make this possible. The client is always in the driver's seat, no exceptions in this regard.

I am best able to assist those who struggle with competitive relationships, and feelings of being on the losing side in their interactions with those they love. I have seen couples, individuals, and entire families struggling with attempts to force one another to 'win' arguments, only to find that they never seem to go away fully. Many times, other issues such as depression, anxiety, eating disorders,sexual dysfunction or substance abuse becomes the main issue which families show to others the competitive nature which occurs within the family system, and are most concerned when they call for an initial session.