Therapists in Port Jefferson Station, NY
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Yun Chen
Psychologist, PhD
Verified Verified
New York, NY 10011 (Online Only)
我是陈允博士，是一名执业临床心理学医生。我的临床专业是运用认知行为治疗法(Cognitive Behavioral Therapy), 接纳与承诺疗法 (Acceptance and Commitment Therapy), 以及情绪取向治疗(Emotionally Focused Therapy)以及其他的由科学研究支持的心理治疗方案来帮助受到焦虑症, 抑郁症, 慢性疼痛, 创伤, 强迫症, 夫妻/伴侣情感矛盾, 以及相关心理疾病困扰的人群。我为我的客户创造一个温暖的 保密的 充满关爱的治疗环境 同时通过帮助客户做出行为上的改变 从而达到改善心境 认识自我 并且接近他们的人生价值的治疗目的。.
人生就像一个大礼包；当我们打开它的时候，有些东西是我们想要的，有些东西是我们不想要的。有些时候，我们的人生非常精彩；而有些时候，即便我们不想要，我们的人生可能经历很大的摧折，往我们从未想象过的方向发展（例如，遭遇事故）。人生的智慧，在这些让人心碎的情况下，就取决于我们做的决定：是被我们的情绪所左右，在痛苦的河流中无法自拔（例如，抑郁症）；或者带着人生给与我们的痛苦，继续往前迈步，为我们自身的未来创造机会。重要的是，我认为，这样的人生智慧，都存在于我们每个人心中。如果你允许我进入你的生活，我希望可以加入你的旅途，帮助你找到心中的智慧，联结你的人生价值，学会面对生活中的困难，同时追求对于你有意义的人生。
我是陈允博士，是一名执业临床心理学医生。我的临床专业是运用认知行为治疗法(Cognitive Behavioral Therapy), 接纳与承诺疗法 (Acceptance and Commitment Therapy), 以及情绪取向治疗(Emotionally Focused Therapy)以及其他的由科学研究支持的心理治疗方案来帮助受到焦虑症, 抑郁症, 慢性疼痛, 创伤, 强迫症, 夫妻/伴侣情感矛盾, 以及相关心理疾病困扰的人群。我为我的客户创造一个温暖的 保密的 充满关爱的治疗环境 同时通过帮助客户做出行为上的改变 从而达到改善心境 认识自我 并且接近他们的人生价值的治疗目的。.
人生就像一个大礼包；当我们打开它的时候，有些东西是我们想要的，有些东西是我们不想要的。有些时候，我们的人生非常精彩；而有些时候，即便我们不想要，我们的人生可能经历很大的摧折，往我们从未想象过的方向发展（例如，遭遇事故）。人生的智慧，在这些让人心碎的情况下，就取决于我们做的决定：是被我们的情绪所左右，在痛苦的河流中无法自拔（例如，抑郁症）；或者带着人生给与我们的痛苦，继续往前迈步，为我们自身的未来创造机会。重要的是，我认为，这样的人生智慧，都存在于我们每个人心中。如果你允许我进入你的生活，我希望可以加入你的旅途，帮助你找到心中的智慧，联结你的人生价值，学会面对生活中的困难，同时追求对于你有意义的人生。
Tommy Ng
Psychologist, PhD
Verified Verified
New York, NY 10065
I specialize in CBT, DBT, ACT, and mindfulness-based approaches.
I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.
I specialize in CBT, DBT, ACT, and mindfulness-based approaches.
I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.
Zihan Bing
Pre-Licensed Professional, MHCI
Verified Verified
1 Endorsed
Brooklyn, NY 11220
Do you feel stressed and anxious at work or in a relationship? Maybe you're feeling overwhelmed and hurt by discrimination tied to your identity. These challenges can become the burdens of your route to achieving career success, happy relationships, or even inner peace. How can you find your way back to a happy and healthy mental state amidst these difficulties? The key lies in cultivating resilience and self-compassion while developing effective coping skills. That’s the place we work together to build a supportive environment where you can thrive. My goal is to help you regain peace and confidence as you move forward in life.
Do you feel stressed and anxious at work or in a relationship? Maybe you're feeling overwhelmed and hurt by discrimination tied to your identity. These challenges can become the burdens of your route to achieving career success, happy relationships, or even inner peace. How can you find your way back to a happy and healthy mental state amidst these difficulties? The key lies in cultivating resilience and self-compassion while developing effective coping skills. That’s the place we work together to build a supportive environment where you can thrive. My goal is to help you regain peace and confidence as you move forward in life.
See more therapy options for Port Jefferson Station
Nearby Cognitive Behavioral (CBT) Therapists Searches for Port Jefferson Station
- Centereach
- Coram
- East Setauket
- Farmingville
- Lake Grove
- Miller Place
- Mount Sinai
- Port Jefferson
- Selden
- Setauket
- South Setauket
- Stony Brook
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.