Cognitive Behavioral (CBT) Therapists in Lake Grove, NY

Are you tired of feeling depressed or anxious? Are you suffering from a mood or personality disorder? Is your relationship in trouble and you constantly find yourselves arguing? As a Licensed Mental Health Counselor, I support my clients in identifying the thoughts and behaviors which have not been helpful to them over time and assist in developing healthy habits and coping mechanisms which will lead to happiness and success. I enjoy working with individuals who have a expressed a need to improve their lives and are ready to take the next step. I take great pride in and truly enjoy seeing improvement in the those with whom I work.

As Clinical Director of South Shore Psychological Care, I am here to help during your search for a qualified mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We primarily practice Cognitive Behavioral Therapy ( CBT ) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment.

I am a Clinical Mental Health counselor at South Shore Psychological Care. I earned my B.A. in Fine Art and a minor in Psychology from S.U.N.Y Plattsburgh. I have spent the last ten years aiding military families by using my training in psychology throughout Europe and America. This inspired me to continue my education and complete my Masters in Clinical Mental Health Counseling from Walden University in Missouri. I utilize Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy and a Family Systems Approach to help my clients become best versions of them.

My clients want to work with me to achieve their goals and resolve any conflict they are experiencing in their life. I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues. I truly enjoy helping my clients with grief and loss so that they can move on from grief while holding onto their loved ones/or things. I like family involvement or family work because I look at barriers as a family of origin issue and a family goal, not just the “identified patient”.

I am now doing teleconferencing with my clients due to these stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I am a consultant at Eating Disorder Treatment Collaborative/FEED and treat women, men and families who suffer from these types of disorders. My practiced is based on cognitive and behavioral therapies.

It is common to experience bouts of uncertainty, sadness, anger, or worry. Whether you are seeking to navigate day-to-day stressors or tackle lifelong hurdles, I am committed to helping you feel heard and supported as we create positive life changes. You have already taken the first step in being a solution-seeker. The next step is being present in therapy and willing to engage as we navigate through the adversities you may be experiencing. Using a flexible and multi-faceted approach, we will explore your thoughts and feelings at a pace that fits you best in order to strengthen your resilience, confidence, and motivation.

I am passionate about helping you learn what it means to have healthy boundaries. When you learn where you start and another person stops, you are likely to see an improvement in mood and self-esteem, greater joy in your relationships, and an easier ability to adapt to life’s stressors. I specialize in treating anxiety and depression in adolescents and adults, and I assist clients with major life transitions, such as job changes and relationship beginnings and endings.

Lake Grove Behavioral Health is comprised of clinicians specializing in Cognitive Behavior Therapy. We treat clients of all ages and accept many major insurances. At LGBH we are committed to helping our clients identify goals and provide research based strategies to help you see a reduction in symptoms sooner rather than later. Our clinicians provide a supportive environment, while remaining focused on helping you feel and do better. We don't focus on diagnoses, rather on thoughts and feelings affecting your life in the present moment.

The suffering we experience is so personal we tend not to want to share it. How can we open up about something that shakes us so? How can we bring someone into our pain? Psychotherapy, as I practice, is a gentle and respectful way that you can begin to approach changing those things that burden you. I provide a safe, trusting relationship where you are able to learn to comfortably live life again.

Are you experiencing or a survivor of narcissistic abuse? This person could be a partner, friend, relative, coworker, etc. Are you struggling to accept your sexual orientation or is your partner (friend or family member) struggling to come out of the closet therefore making your relationship a secret? Is a friend/relative/romantic partner struggling with a mental health diagnosis such as depression, anxiety, alcohol/substance use, OCD, a narcissistic personality, bipolar disorder, or bpd, and you are lost on what you should do, how to handle the situation, and how to constructively navigate the relationship?

Feeling stuck or overwhelmed? As a mental health counselor, I am here to work with you to manage and overcome your own challenges in life and be able to help you live your life with a sense of ease and fulfillment. My experience includes working with clients of all ages and diverse backgrounds. My approach to therapy combines an eclectic number of evidence-based techniques to help best meet the needs of my clients. I utilize cognitive behavioral therapy, mindfulness/meditation, person centered, strengths-based, trauma-informed CBT , motivational interviewing, and psychoanalytic work.

I am a licensed clinical psychologist in NY state with a passion for encouraging personal growth and psychological health. I am experienced in working with adults, children, adolescents, and parents. I take a whole-person approach to treatment, which creates an integration of the physical, mental, emotional, and spiritual aspects of the human condition. This focus on the many factors that effect a person creates connection, understanding, and an intervention that is tailored to the individual. As a clinician I focus on balance, which includes validation and understanding while also encouraging change and growth.

I want to congratulate you on taking the first step towards healing, change and acceptance. Choosing a therapist can feel like a daunting task, but it doesn’t have to be that way. As a prospective client I want to partner with you in your journey of self- reflection; affirming and knowing that you have made the best possible investment into yourself. I work with individuals (adults and teenagers), as well as couples. During therapy I work with clients collaboratively to build healthy coping mechanisms, learning how to deal with life’s stressors.

Anxiety, depression, personal conflicts, and mental health challenges can cause significant distress. People often seek therapy to help find guidance and support in navigating these stressful waters. Through my use of CBT therapy, I want to work together to help you find ways to cope with life's uncertainty and reach a higher level of functioning. Life can be challenging, and together, we can find ways to promote a sense of wellness and satisfaction.

It is my passion to help others become their best self. I listen to the individual needs of each client to make their experience unique. Many are realizing just how much our Mental Health can impact our Physical Health, which is why I use a Comprehensive Mind-Body approach to treatment. I conduct Multimodal Cognitive Behavioral Therapy, that includes Mindfulness and several Stress Reduction techniques, along w/Biofeedback & C.E.S to treat a range of Anxiety Disorders, Self-Injurious behaviors, Depression & Insomnia. My treatment approach helps simultaneously improve both Mental and Physiological health.

You are seeking a therapist to act as a collaborator and partner in helping you live a happier life. Maybe you are struggling with anxiety and depression, your marriage is in trouble, or your relationships aren’t fulfilling. No matter the situation, I can work with you to build a better, more connected life. I am particularly passionate about working with those who are living with mental illnesses or have experienced trauma. I’m trained in multiple therapy modalities and can assist individuals who are struggling to manage their mental health as they learn new coping strategies and heal old traumas.

If you find yourself struggling with daily tasks, lack motivation, feel alone and isolated then lets chat. I can be your support system while you find your way back to feeling yourself again. I specialize in treating anxiety and depression with cognitive behavioral therapy but have a background in DBT as well. Currently I am offering in person and virtual appointments so you can work on yourself from the comfort of your own home. Lets embark on this journey to wellness.

Struggling with anxiety, obsessive thinking, self-doubt, and/or perfectionism? Learn to take control of your mental health and create a more accepting and happier life through Cognitive Behavioral Therapy. The idea of therapy can seem like a daunting, overwhelming experience but taking the first step doesn't have to be. Asking for help is a major challenge for many, my goal is help people turn challenges into a positive opportunity for learning, self reflection, and personal growth. If you are looking for a humanistic approach to Cognitive Behavioral Therapy (learning how to change your thinking) you are in the right place.

Your days are spent looking at yourself negatively. Judging and criticizing everything you do, say, how you look. How did it get so bad? What have you done wrong? Will you ever love yourself? Your body responds with a heaviness and hopelessness and with it comes anxiety and depression. You act out causing relationships to suffer and distract yourself with bad habits to get you through the day. Your life view is so challenging and ingrained and you dream for the magic answer to find relief. With over 17 years experience, I can help you and offer you a better way to live.