Therapists in North Salem, NY

I am a doctor of clinical social work, board certified in oncology care, whose goal it is to provide a compassionate space for therapy. In my many years of experience in cancer care in a healthcare setting, my work has afforded me the opportunity to support individuals, families, and loved ones through life threatening and life-limiting illness, trauma, grief, loss, existential distress, and the search for meaning in the face of adversity. In life, there is suffering for us all in different ways and we can perhaps find meaning in the pain, purpose in the loss, and comfort through the journey.

As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.

Everyone has the capacity to heal through creativity. Expressive arts is an alternative therapy that accesses an individual’s innate creative impulse for the purpose of healing through self-expression. I design and lead participants in a series of processes that engage more than one art form to develop mindfulness, interpersonal and intrapersonal awareness and to find joy in creation through community. A typical expressive arts session might begin with movement or music, then morph into writing or poetry and develop into visual art. Sharing and witnessing the creative products in a community allows for processing and acceptance.

If you are a person seeking a therapist who will be honest, straightforward, and knowledgeable, that person is me. I will be your partner, advocate, and inner voice on your journey to peace, contentment, and self fulfillment. I will also provide a safe, loving, and comfortable environment to explore the core of your true self.

Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.

When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy.  I have good news for you! This is attainable. Yes, you can stop being unhappy. However, do you want to be happy? Silly question I know. But tell me please, after all this negativity that you experience do you have the expectation to be happy?Let me answer, most of the people say “no". 

Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.

Hello and welcome! With over 20 years of experience, I specialize in treating anxiety/phobias, low self-esteem, depression, relationship problems, weight/body concerns, and trauma. I'm also very effective in helping others manage stress, particularly around career/work issues, health concerns, grief, procrastination, perfectionism, artistic blocks and major life changes. My style is interactive, very supportive and focused on you reaching your goals. I'll provide a confidential, nonjudgmental space where you can feel safe to express your feelings and explore issues in depth. My priority is that you feel "heard" and fully accepted.

My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you. My goal as a therapist is to empower my clients to live a happy, fulfilled, and meaningful life that uncovers their "ideal self."

I am a highly experienced psychologist, who worked in the Financial District for many years. A graduate of Columbia University, I work with adults, older adolescents, families and couples. My approach is practical and strength-based, helping people develop the skills to effectively address immediate concerns, as well as long-standing problems. My areas of expertise include the treatment of depression and anxiety, trauma, entering and maintaining romantic relationships, managing family dynamics, and negotiating work environments.

Perhaps you are having trouble controlling your anxiety or feelings of sadness. Maybe you are struggling in your relationships or you second-guess yourself. Perhaps you are going through changes in your professional or personal life that cause additional stress. Psychotherapy can help in meaningful ways. Many of us feel only those with severe problems can benefit from counseling. It is not a sign of weakness to seek out therapy but a strength to enlist experts in overcoming the impediments to a more fulfilling life.

Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.

Welcome to our practice. YOU have tried your best in love, play work, and life and somehow is not working out for you just YET!! How frustrating, and even painful. I thrive helping you shift such frustrations in a way that feels inviting, safe, dynamic, inspiring and with added humor to the mix. How do we go about transforming such vulnerablities into powerful gifts? How can you grow in understanding, self worth, and confidence instead of self doubt, inadequacy, guilt and shame? It starts with the FIRST STEP of asking me to help you and I will be here to be with you on this journey.

I offer individual psychotherapy for adults in Queens, NY and online. In my collaborative work with clients I help people gain more insight in themselves and their relationships, examine the role of the past into the present and bring attention and curiosity to different parts of themselves in order to help them feel empowered to create the changes they want to make. I also use Eye movement desensitisation and reprocessing (EMDR), a powerful technique for reprocessing trauma if needed.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.

You cannot underestimate the role of stress in any physical or psychological condition. Do you find yourself repeating the same behaviors over and over again expecting different outcomes? Do you have limiting beliefs that block your ability to reach your full potential? Are you sober and still miserable? Are you feeling stuck and don't know which direction to go in? Do your fears run your life? MY Mission and Life Purpose: To empower and inspire individuals to unleash their full potential now! By releasing limiting beliefs, you can create the life you desire and deserve.

Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.

Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.