Therapists in Central Park, New York, NY

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths. In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

Authentic and empathetic therapist, here to help you feel empowered, safe, worthy, and free to live your life. I'm passionate about empowering my clients in achieving their goals, whatever that may look like. I have worked with a wide range of clients. Some looking to process and heal trauma; learn how to manage anxiety, stress, and overwhelming emotions; improve relationships; improve self-esteem, build self-confidence, learn self-compassion; build insight into unhelpful behaviors. I work with adults, teens, and children, struggling with trauma, anxiety, panic attacks, personality disorders, depression, and body image issues.

I create a warm and supportive environment for you to talk freely about what makes you feel anxious, sad, or stressed. Your life story is unique and I’m an excellent listener. Do you keep repeating the same painful patterns? I can help you understand what you’re doing, do things differently, and get different results. As a non-judgmental observer and trained clinician, I can see some things you probably haven’t. I can help you understand what’s going on in your life and make the adjustments you need to have a more fulfilling life. You won’t be alone on this journey; I will guide and support you every step of the way.

My aim is to create an environment where you don’t feel judged, and to help you feel confident to navigate the challenges of life. Therapy reveals our vulnerabilities, which are the step-ladder for self discovery and healing. This is why I facilitate conversations that allow you to feel seen, safe, and heard. I strongly believe your story holds the answer to your questions. Every hurdle we face in our lives is deeply rooted by our past experiences. I want you to share your story with me, focusing on practical steps to change self-limiting patterns and make lasting change.

Are you feeling stuck, alone, and confused? Are you feeling overwhelmed, insecure, and feeling low at times? I am passionate about working with adults suffering with depression, anxiety, eating disorders, cultural diversity issues, stress management, and life transitions. I would like to invite you to join me in beginning your therapeutic journey with me so we can work towards your needs and goals.