Compassion Focused Therapists in Mamaroneck, NY

Are you troubled by anxiety or depression? Do painful emotions or intrusive thoughts hold you back from the life you want? As a therapist, I take a holistic approach to healing, one that integrates both somatic therapy and more traditional talk therapy. I believe that we all have the power within us to to find peace and to flourish as our authentic selves; and we all deserve support throughout that journey. As a former lawyer, I also appreciate the challenges that can come along with pursuing professional success alongside a rich and meaningful personal life, and I enjoy helping clients find balance between the two.

Our past traumatic experiences can have a huge impact on how we cope with stress, as well as our self-worth and our ability to feel safe connecting with others. You deserve to live your life feeling healthy, grounded, and with compassion for yourself, and therapy can be a great resource. It's a place to get perspective and support, and find coping skills that actually work for you. If you struggle with depression or anxiety, boundaries in relationships, trouble with self-esteem, or you've survived a traumatic childhood or young adulthood, please reach out. My goal is to help you know, understand, and take good care of yourself.

I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.

I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles

Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.

Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.

I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.

Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.

Feeling stagnant or out of control can manifest itself into many symptoms of anxiety. Negative self talk, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!

Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.

In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.

I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.

As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.

Even therapists have therapists, I often assure my clients. We are all imperfect humans doing the best we can, with what we have, at any given time. Yet we may find ourselves stuck in a rut or feeling sad, anxious, guilty, ashamed or burnt out. Maybe we want to feel better, want things to change, but just don't know how to make that happen or we feel immobilized or defeated. Well, you are far from alone in these universally human experiences. Life is challenging. With compassion, lived understanding and therapeutic knowledge, I'd love to help guide you towards changed perspective, active fulfillment & overall well-being.

I am a licensed clinical social worker/therapist that works with adolescents, adults, couples and families to help them manage life stressors more effectively and support their effort to identify and reach their goals. My approach is collaborative, friendly and non-judgmental. Making the decision to work on changing the parts of your life you are not happy with is hard and I look forward to the opportunity to help you create that change.

Whether you are struggling to find meaning in your life after dealing with the loss of a loved one, failing health, life changes or one of your parents, spouse or yourself has Alzheimer's or another dementing illness I am here to help you. Your first step is a phone call away. I will travel to your home. My clients are not necessarily "artists" and there is no need to be afraid of using art materials. Art therapy uses art materials to help you or your loved one in ways that words alone cannot. It is about the process, not the product!

A Marriage and Family Therapist with extensive experience working with couples, I do premarital counseling for anxiety and fear of commitment, communication when intimacy has gone. Infidelity: forgiving is possible. Divorce, remarriage, and step-parenting. I work with life's transitions, partners being on different timelines regarding parenthood, depression, anxiety, challenges of being single in a couples world, changes in career or breaks in relationships, romantic or familial. I am interactive, empathetic. My goal: connect you with your inner strengths, build up your self-esteem, and move towards the next steps of your lives.

My greatest strength is engaging clients, making them feel comfortable with me and the theraputic process right off the bat. I create an environment of trust, lack of judgment, empathy, and most importantly hope. Once trust between myself and the client has been established, I challenge clients to reach beyond their comfort zone. In my office, which is a nurturing environment, I can expose patients who have obsessive, anxious, depressed, or self destructive thoughts to other ways of being and seeing the world. I work with clients of all ages (from 6 years to 60 years) to conquer fears and lead freer, more content lives.

I am honored when my clients tell me that sessions together just feel "real!" I am a Licensed Clinical Social Worker with expertise in clinical and diagnostic assessments, resilience training, and CBT.I specialize in treatment of adolescence and emerging adults as well as family therapy. I offer a supportive and safe space to discuss any wide range of issues that are currently impacting you or your loved one's quality of life.