Family Therapy in Malone, NY

Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.

Welcome! In my therapy practice I provide a comfortable, safe and confidential space for my clients to get support, learn, heal and grow. It is my experience that the best environment for emotional healing and individual growth is an environment where the individual feels a high level of trust and support. My goal is to provide that environment to each and every unique person who I see in my practice. I am experienced in treating panic, anxiety, depression, trauma/PTSD, mood disorders, ADHD, self-esteem issues, LBGTQ related concerns, as well as family/relationship issues.

If you've stumbled across my page, you're looking for a change. Maybe you aren’t sure what that looks like just yet. Maybe you just want things to be different, but can’t find the motivation to make these changes. Well, I’m happy you’re here. I truly believe in the power of therapy and have dedicated my professional career to helping many people, like yourselves, start on the path to a more meaningful life. Don't quit now, we can continue to explore what this change can look like together. Think about you’re “why” and bring it to therapy.

My ideal client would be open to more than talk therapy to resolve their trauma, anxiety, depression, adjustment disorders and attachment adaptations. They would be willing to begin to lower their unconscious defenses in their body as well as their minds, work with regressed parts to improve self-regulation and self love which will improve their abilities to be more relational with their friends and family. My client could also be going through a transition and need support or an added resource to help them get through a difficult time where indecision is blocking them from moving forward.

Translating your needs into answers by increasing your self-compassion, optimism and resilience. Together, by focusing on self-limiting beliefs, childhood trauma, even intergenerational addiction, I’ll help you address the conflicts you face, be they in intimate relationships, motivating yourself, parenting, work satisfaction, family relationships, or the unique difficulties and obstacles women must overcome. I can help you fashion the life you deserve. Let’s work together to turn your crisis into an opportunity for growth.

Are you tired of navigating life's challenges alone, feeling overwhelmed by emotional barriers? Do you yearn for a life filled with joy, balance, and purpose? As a dedicated therapist specializing in solution-focused, person-centered, and strengths-based approaches, I'm here to support you on your journey towards healing and personal growth.

Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space where you can feel safe to explore life's challenges and begin to discover new ways of coping with, and moving beyond, emotional pain. As a therapist, I utilize evidence-based models such as cognitive behavioral therapy, solution focused therapy, and the biology of human behavior. Cognitive behavioral therapy is a structured, goal-oriented type of therapy and you can unlearn negative emotions.

Are you or your family suffering from past trauma? Do you suffer from depression or anxiety? Do you come from a chaotic home life or suffer from substance abuse? Whatever is bothering you, there is hope. If you are motivated to change and have a goal of leading a fulfilled, productive, happy life then you have already made the first step to making that happen by reading this. I believe that everyone can be happy and live up to their full potential if they are open to change. So, if you are looking to heal the wounds that the world has inflicted on you, let me help you.

Do you notice patterns of behavior that you’d like to explore further? Feel dissatisfied with the way things are currently in your life? By drawing from interpersonal, cognitive-behavioral (ie. CBT and ACT), and psychodynamic modalities, I empower clients to gain insight, define goals, and develop skills/tools to live meaningful lives consistent with their values. I see psychotherapy as an interactive process that can promote insight, create positive change, and foster growth. I also bring this perspective into my work with couples and families. I can provide couples/ family psychotherapy as well as discernment counseling.

Unmanaged stress can negatively effect how we cope with the challenges we face in life. Anxiety and depression are just a couple of the most common effects of stress whether that stress is experienced in the present or past. Stress can also interfere with our ability to function in relationships by inhibiting our ability to process emotions. By working with a counselor you are taking the first important step in overcoming your challenges. Your journey in addressing these challenges is important to me and I look forward to working together with you in achieving improved emotional health and functioning.

When I was younger I didn’t feel like folks understood me or my experiences. I want to give people a space to be themselves and feel understood. I believe that everyone can benefit from a deeper understanding of their experiences, and how their mental health is impacted.

I have been working in the mental health field since 2003 and have been clinically licensed and board certified since 2008. I believe each individual's journey is unique and being a part of the journey is my favorite part about this job. I meet you where you are at and support you in achieving whatever goals you may have.

I focus on empowering individuals in aligning with their true selves and reaching their fullest potential, as well as supporting couples or families through difficult times. I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.