Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Livingston, NJ 07039

(973) 577-5078

Let's Connect (973) 577-5078

Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.

My experience has focused on, but is not limited to, working with individuals adjusting during life transitions (both planned & unexpected), managing daily stress & anxiety, processing grief & loss, working through past trauma, building self-esteem, improving self-expression & communication, strengthening relationships, as well as maintaining sobriety.

You've already taken the courageous leap of looking for a therapist. You've begun the valuable process of investing in yourself. Take the next step & reach out to me via phone or email to set up your free consultation. Together, we will clarify your personal goals so that your sessions are tailored to your individual needs. Let's get started!

Call or Email Jane Penola now for a free 15 minute consultation - (973) 577-5078

My Practice at a Glance

Available online only

Day by Day Counseling LLC

Livingston, NJ 07039

(973) 577-5078

Saranac Lake, NY 12983

My website

Hi! I've got just a few spots left for new clients from NJ or NY: availability varies but limited to M-F before 3pm, all virtual. Thank you!

I specialize in Anxiety, Life Transitions and Substance Use

$175 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (973) 577-5078

My Practice at a Glance

Available online only

Day by Day Counseling LLC

Livingston, NJ 07039

(973) 577-5078

Saranac Lake, NY 12983

My website

Hi! I've got just a few spots left for new clients from NJ or NY: availability varies but limited to M-F before 3pm, all virtual. Thank you!

I specialize in Anxiety, Life Transitions and Substance Use

$175 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Optum
Oxford
UnitedHealthcare UHC | UBH
Out of Network

If you are unsure if you are in network or if I accept your plan, we can easily check this during your free consultation.

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (973) 577-5078

If you are unsure if you are in network or if I accept your plan, we can easily check this during your free consultation.

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (973) 577-5078

Qualifications

Verified by Psychology Today Licensed by State of New Jersey / 37PC00722300 Jane Penola

Education and Years In Practice

In Practice for 9 years

Attended The Graduate School at Montclair State University, MA in Clinical Mental Health Counseling, Graduated 2017

Additional Credentials

License: New York 014357 / 2024

License: New Jersey 37PC00722300 / 2020

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Feel free to ask about qualifications and training experience. Email or (973) 577-5078

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Feel free to ask about qualifications and training experience. Email or (973) 577-5078

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Substance Use
Female

Expertise

Addiction
Alcohol Use
Body Image
Coping Skills
Drug Abuse
Dual Diagnosis
Family Conflict
Grief
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I specialize in working with individuals adjusting during planned & unexpected life transitions, managing daily stress & anxiety, processing grief & loss, working through past trauma, building self-esteem, improving self-expression & communication, strengthening relationships, as well as maintaining sobriety.

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (973) 577-5078

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (973) 577-5078

6 Endorsements

Lauren Spinella

Licensed Professional Counselor, LPC, CCATP

Jane is what one looks for in a therapist, striking a balance that is often hard to find: she is relatable and down-to-earth, while also skilled, experienced, & effective in her treatment approaches. She is dynamic, kind, & compassionate- highly recommend.

Jillian Murano

Clinical Social Work/Therapist, LCSW, LCADC

I met Jane when she started her first therapist job. From the start, I knew that Jane was an empathetic, thoughtful, dynamic, and genuine person. She easily connects with clients providing them a space to explore and create balance and peace in their life

Steven Robert Scrivo

Licensed Professional Counselor, MA, LPC

I've had the pleasure of working with Jane for 2 years. Jane serves her clients with utmost professionalism and warmth. She is an experienced clinician in both mental health and substance use with an outstanding ability to connect with people of all ages.

Alfreda Davis

Clinical Social Work/Therapist, LCSW

Jane possesses compassion like no other. She genuinely loves her work, and it is very evident in how she cares for her clients. Jane's extensive knowledge supports her in showing up for each and every one of her clients, and this allows for them to thrive!

Ramaya Farooq

Licensed Professional Counselor, LPC

Jane is a compassionate, grounded therapist who offers a safe space for clients navigating grief, anxiety, depression, sobriety, or life transitions. Her calm, steady presence and deep empathy help clients feel seen, supported, and capable of healing.

Jenna Park

Counselor, LPC, LPAT, ATR-BC, ACS

Jane's passion for her work shows in her clinical work and relationships with clients. Jane is deeply compassionate and exudes warmth with her clients. Jane is level headed and rational in crisis situations.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Adlerian
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Existential
Family / Marital
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Relational
Strength-Based

I specialize in Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT), 2 evidence-based approaches that I find particularly powerful in facilitating personal growth & healing. CBT focuses on identifying & challenging negative thought patterns, while DBT provides tools for managing emotions & improving interpersonal effectiveness.

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (973) 577-5078

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (973) 577-5078

Location

Primary Location

Day by Day Counseling LLC

Livingston, NJ 07039

(973) 577-5078

Email me

My website

Additional Location

Saranac Lake, NY 12983

(973) 577-5078

Nearby Areas

Cities

Counties

Zips

Hi! I've got just a few spots left for new clients from NJ or NY: availability varies but limited to M-F before 3pm, all virtual. Thank you!

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call for a free consultation now - (973) 577-5078

Hi! I've got just a few spots left for new clients from NJ or NY: availability varies but limited to M-F before 3pm, all virtual. Thank you!

Jane Penola

Licensed Professional Counselor, MA, LPC, LMHC

Call for a free consultation now - (973) 577-5078

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