Photo of Terence O'Gara, LCSW-R, Clinical Social Work/Therapist
Terence O'Gara
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Larchmont, NY 10538
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.
(914) 752-4747 View (914) 752-4747

More Therapists Nearby

Photo of Andrew S. Barile, PsyD, NCSP, Psychologist
Andrew S. Barile
Psychologist, PsyD, NCSP
Verified Verified
White Plains, NY 10605
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, EMDR, Exposure and Response Prevention (ERP) interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations while I help you face your fears and broaden your life. I use a combination of strategies with a compassion focused therapeutic approach.
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, EMDR, Exposure and Response Prevention (ERP) interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations while I help you face your fears and broaden your life. I use a combination of strategies with a compassion focused therapeutic approach.
(475) 219-6891 View (475) 219-6891
Photo of Brian Belovitch, MHC-LP, Pre-Licensed Professional
Brian Belovitch
Pre-Licensed Professional, MHC-LP
Verified Verified
Scarsdale, NY 10583
I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.
I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.
(646) 849-2704 View (646) 849-2704
Photo of Morgan Neyland, LCSW, Clinical Social Work/Therapist
Morgan Neyland
Clinical Social Work/Therapist, LCSW
Verified Verified
Dobbs Ferry, NY 10522  (Online Only)
My background is in treating depression, anxiety, anger, and PTSD in adolescents and young adults. Additionally, I work with clients to help negotiate family stress, peer conflict, relationship issues, and loss. My hope is that through honest communication we build resilience and coping skills for life.
My background is in treating depression, anxiety, anger, and PTSD in adolescents and young adults. Additionally, I work with clients to help negotiate family stress, peer conflict, relationship issues, and loss. My hope is that through honest communication we build resilience and coping skills for life.
(914) 331-8226 View (914) 331-8226
Photo of Neil Patel, PsyD, Psychologist
Neil Patel
Psychologist, PsyD
Verified Verified
Yonkers, NY 10704  (Online Only)
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
(332) 237-7882 View (332) 237-7882
Photo of David Carroll, LMHC, Counselor
David Carroll
Counselor, LMHC
Verified Verified
6 Endorsed
White Plains, NY 10601  (Online Only)
Hello! I provide virtual therapy to clients throughout New York State and work extensively with Westchester and Mid-Hudson Valley teens and preteens ages 11 and up to treat Depression, OCD, ADHD, sports and performance anxiety, social anxiety, and other psychological and emotional issues. My relatable and positive approach to sessions which allows teens to open up about their mental health and the important things in their lives, while working towards their goals. I am proud to have become a an expert resource throughout the Hudson Valley for parents looking for the right therapist who their sons and daughters can "click" with.
Hello! I provide virtual therapy to clients throughout New York State and work extensively with Westchester and Mid-Hudson Valley teens and preteens ages 11 and up to treat Depression, OCD, ADHD, sports and performance anxiety, social anxiety, and other psychological and emotional issues. My relatable and positive approach to sessions which allows teens to open up about their mental health and the important things in their lives, while working towards their goals. I am proud to have become a an expert resource throughout the Hudson Valley for parents looking for the right therapist who their sons and daughters can "click" with.
(845) 764-8302 View (845) 764-8302
Photo of undefined - Andrew Plisner, LCSW, Clinical Social Work/Therapist
Andrew Plisner
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601  (Online Only)
Are you feeling confined by your past, longing to find your way back to a sense of wholeness and connection? Life's challenges can often leave us feeling disconnected from ourselves and others, but you don't have to navigate your journey alone. As a specialist in complex trauma, I'm here to help you reclaim your sense of self and rediscover the joy and fulfillment life has to offer. Through a compassionate approach that uses the mind-body connection, we'll work together to unravel the patterns of trauma that are holding you back and create new pathways towards healing.
Are you feeling confined by your past, longing to find your way back to a sense of wholeness and connection? Life's challenges can often leave us feeling disconnected from ourselves and others, but you don't have to navigate your journey alone. As a specialist in complex trauma, I'm here to help you reclaim your sense of self and rediscover the joy and fulfillment life has to offer. Through a compassionate approach that uses the mind-body connection, we'll work together to unravel the patterns of trauma that are holding you back and create new pathways towards healing.
(585) 460-3251 View (585) 460-3251
Photo of Leif Griffin, PsyD, Psychologist
Leif Griffin
Psychologist, PsyD
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.
My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.
(347) 679-8827 View (347) 679-8827
Photo of undefined - Andy DeBaun, LCSW, LCSW, Clinical Social Work/Therapist
Andy DeBaun, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
White Plains, NY 10601  (Online Only)
Every person has a unique personality and philosophy on life. Because of this, every person deserves to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge. Whether you're a young person, or an older person, you deserve expert guidance to effectively treat your issue.
Every person has a unique personality and philosophy on life. Because of this, every person deserves to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge. Whether you're a young person, or an older person, you deserve expert guidance to effectively treat your issue.
(914) 703-4884 View (914) 703-4884
Photo of John Vieira Silvestre, MS, LICPSI, LCSW, Clinical Social Work/Therapist
John Vieira Silvestre
Clinical Social Work/Therapist, MS, LICPSI, LCSW
Verified Verified
Tarrytown, NY 10591
I have expertise in treating anxiety, mood and OCD disorders (trichotillomania, BDD, skin picking). I use cognitive behavioral methods that have been shown to be effective in specific problem areas and tailor them to particular patients. My treatment philosophy is one that combines humanistic values and CBT interventions.
I have expertise in treating anxiety, mood and OCD disorders (trichotillomania, BDD, skin picking). I use cognitive behavioral methods that have been shown to be effective in specific problem areas and tailor them to particular patients. My treatment philosophy is one that combines humanistic values and CBT interventions.
(646) 583-3825 View (646) 583-3825
Photo of Kirill Martynov, LMHC, CASAC, MSEd, Counselor
Kirill Martynov
Counselor, LMHC, CASAC, MSEd
Verified Verified
1 Endorsed
Yonkers, NY 10701  (Online Only)
Feelings of anxiety, depression, stress, and inability to stop an unhealthy habit can sometimes be overwhelming, especially when these feelings occur on a day-to-day basis. Together we can effectively manage these feelings and be able to move on with your regular routine. Is your goal to not constantly feel anxious, stressed, or depressed? Would you like to live a life where you can effectively manage your anxiety while performing a task, doing your personal things, and enjoy life? These feelings can be a part of your life but it doesn't necessarily have to define who you are. Let's make a life where you can enjoy life!
Feelings of anxiety, depression, stress, and inability to stop an unhealthy habit can sometimes be overwhelming, especially when these feelings occur on a day-to-day basis. Together we can effectively manage these feelings and be able to move on with your regular routine. Is your goal to not constantly feel anxious, stressed, or depressed? Would you like to live a life where you can effectively manage your anxiety while performing a task, doing your personal things, and enjoy life? These feelings can be a part of your life but it doesn't necessarily have to define who you are. Let's make a life where you can enjoy life!
(929) 470-1615 View (929) 470-1615
Photo of undefined - The Dalzell Group, PhD c, MA, LCSW, Clinical Social Work/Therapist
The Dalzell Group
Clinical Social Work/Therapist, PhD c, MA, LCSW
Verified Verified
Bronxville, NY 10708
I am a researcher, author, educator, and licensed clinician working with adolescent and adult mental health, and education. I actively treat anxiety, career, depression, grief, ADHD, and mental illness. My treatment uses science, warmth, compassion, as well as over 30 years of multidisciplinary, professional experience.
I am a researcher, author, educator, and licensed clinician working with adolescent and adult mental health, and education. I actively treat anxiety, career, depression, grief, ADHD, and mental illness. My treatment uses science, warmth, compassion, as well as over 30 years of multidisciplinary, professional experience.
(914) 730-5761 View (914) 730-5761
Photo of John Rubin, LCSW-R, Clinical Social Work/Therapist
John Rubin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rye, NY 10580
Seasoned addiction and relational therapist. Specializing in, all forms of addiction as well as relationship struggles and offer couples counseling as well. Eclectic practitioner, who will meet you where you are and assist in your efforts at finding peace of mind and relief from your inner demons. I am as well, extremely skilled and experienced working with adolescents and individuals who struggle with underlying anxiety/depression concerns. Referrals made when needed. Work closely with local psychiatrist who will see referred clients at a reduced fee.
Seasoned addiction and relational therapist. Specializing in, all forms of addiction as well as relationship struggles and offer couples counseling as well. Eclectic practitioner, who will meet you where you are and assist in your efforts at finding peace of mind and relief from your inner demons. I am as well, extremely skilled and experienced working with adolescents and individuals who struggle with underlying anxiety/depression concerns. Referrals made when needed. Work closely with local psychiatrist who will see referred clients at a reduced fee.
(914) 380-4104 View (914) 380-4104
Photo of undefined - Stewart M. Crane, LCSW, LCSW, Clinical Social Work/Therapist
Stewart M. Crane, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10605  (Online Only)
Reaching out for help takes strength. And calling a therapist is a courageous first step in the healing process. Psychotherapy is a unique opportunity to learn about yourself in a safe and protected environment where the focus is on your needs. As a therapist, I tend to be interactive in sessions giving you feedback that will help you to understand yourself better. Understanding more about yourself and certain patterns in relationships will give you greater control over your life. Our work together will free you to make choices about your life and your relationships that may not have felt possible in the past.
Reaching out for help takes strength. And calling a therapist is a courageous first step in the healing process. Psychotherapy is a unique opportunity to learn about yourself in a safe and protected environment where the focus is on your needs. As a therapist, I tend to be interactive in sessions giving you feedback that will help you to understand yourself better. Understanding more about yourself and certain patterns in relationships will give you greater control over your life. Our work together will free you to make choices about your life and your relationships that may not have felt possible in the past.
(646) 600-9094 View (646) 600-9094
Photo of Joshua Tal, PhD, Psychologist
Joshua Tal
Psychologist, PhD
Verified Verified
2 Endorsed
Mount Vernon, NY 10550
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
(347) 694-4561 View (347) 694-4561
Photo of David Shipper, LMHC, CCTP, MBA, Counselor
David Shipper
Counselor, LMHC, CCTP, MBA
Verified Verified
7 Endorsed
Scarsdale, NY 10583
My primary focus of treatment is trauma recovery, depression, and anxiety. Many people have chronic low self-esteem stemming from early childhood messages received from adults and others in their lives. The coping skills used at that time may have been adaptive, but in the present, they are no longer helpful. If you are depressed, anxious, and feel alone, don't know what to do, or if you suffer from a difficult past, I can help. You're not alone. I engage in strengths-based, solution-focused person-centered work and use a variety of traditional mental health modalities.
My primary focus of treatment is trauma recovery, depression, and anxiety. Many people have chronic low self-esteem stemming from early childhood messages received from adults and others in their lives. The coping skills used at that time may have been adaptive, but in the present, they are no longer helpful. If you are depressed, anxious, and feel alone, don't know what to do, or if you suffer from a difficult past, I can help. You're not alone. I engage in strengths-based, solution-focused person-centered work and use a variety of traditional mental health modalities.
(914) 313-3510 View (914) 313-3510
Photo of undefined - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Scarsdale, NY 10583
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(914) 483-5470 View (914) 483-5470
Photo of Marcus M. Silverman, MA, LP, NCPsyA, Licensed Psychoanalyst
Marcus M. Silverman
Licensed Psychoanalyst, MA, LP, NCPsyA
Verified Verified
1 Endorsed
Scarsdale, NY 10583
Psychotherapy is, most honestly, a very remarkable and often surprising kind of 'conversation.' The distinction being that when we have a 'conversation,' we only know where it will begin, but not where it will end. The 'getting there,' the movement toward 'the end,' is often a thought-provoking, pleasurable, funny, sad, profound experience that changes people in wholly positive ways. When therapist and patient develop a good working relationship, transformative things can happen. My work centers around creating a serious, useful, and private space to begin exploring the depths of what causes you to suffer, or feel misunderstood.
Psychotherapy is, most honestly, a very remarkable and often surprising kind of 'conversation.' The distinction being that when we have a 'conversation,' we only know where it will begin, but not where it will end. The 'getting there,' the movement toward 'the end,' is often a thought-provoking, pleasurable, funny, sad, profound experience that changes people in wholly positive ways. When therapist and patient develop a good working relationship, transformative things can happen. My work centers around creating a serious, useful, and private space to begin exploring the depths of what causes you to suffer, or feel misunderstood.
(347) 983-1319 View (347) 983-1319
Photo of Eric Lebowitz, LCAT, MT-BC, Art Therapist
Eric Lebowitz
Art Therapist, LCAT, MT-BC
Verified Verified
White Plains, NY 10603  (Online Only)
I specialize in working with seniors and supporting and educating caregivers of individuals with dementia-related illnesses. If you’ve ever been on a plane, you’ve heard these instructions. “Please put your oxygen mask on first before assisting others.” Now, imagine hearing these words as a caregiver… Roughly translated it would mean, “take care of yourself and the better you will take care of others.” It’s difficult to see someone struggle, and oftentimes when we do, we sacrifice our own well-being to ensure theirs. It may not seem this way, but you both deserve hope and support through this challenging time.
I specialize in working with seniors and supporting and educating caregivers of individuals with dementia-related illnesses. If you’ve ever been on a plane, you’ve heard these instructions. “Please put your oxygen mask on first before assisting others.” Now, imagine hearing these words as a caregiver… Roughly translated it would mean, “take care of yourself and the better you will take care of others.” It’s difficult to see someone struggle, and oftentimes when we do, we sacrifice our own well-being to ensure theirs. It may not seem this way, but you both deserve hope and support through this challenging time.
(914) 334-6280 View (914) 334-6280
Photo of Joshua Barnes, LP-MHC, M-CASAC, MPS, Pre-Licensed Professional
Joshua Barnes
Pre-Licensed Professional, LP-MHC, M-CASAC, MPS
Verified Verified
Yonkers, NY 10710  (Online Only)
I offer a professional, respectful, client centered environment to help my clients understand and resolve their problems, discover their strengths, and to accentuate positive behaviors and relationships. I have experience working with individuals, couples, and families; helping them to deal with life stressors and transitions. My work emphasizes crisis management through individual counseling, group therapy, and medication management. Specifically, my work includes working with individual with mental health diagnosis such as anxiety, depression or bi-polar. I have also served to counsel troubled marriages, substance use and abuse.
I offer a professional, respectful, client centered environment to help my clients understand and resolve their problems, discover their strengths, and to accentuate positive behaviors and relationships. I have experience working with individuals, couples, and families; helping them to deal with life stressors and transitions. My work emphasizes crisis management through individual counseling, group therapy, and medication management. Specifically, my work includes working with individual with mental health diagnosis such as anxiety, depression or bi-polar. I have also served to counsel troubled marriages, substance use and abuse.
(718) 650-2572 View (718) 650-2572
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.