Photo of Nancy Sabatini, Counselor in Hamburg, NY
Nancy Sabatini
Counselor, MS, LMHC, RPT
Verified Verified
Hamburg, NY 14075
If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.
If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.
(716) 406-3468 View (716) 406-3468
Photo of Wellnite Medical Group PA, Counselor in Hamburg, NY
Wellnite Medical Group PA
Counselor, LMHC
Verified Verified
Hamburg, NY 14075
My extensive educational, professional and personal achievements are a testament I walk the walk in my personal life from being paralyzed to becoming avid hiker and weight lifter with break in back, to being the most ambitious adventurous person around and by having devastating loss transformed into strength and wisdom.
Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals
My extensive educational, professional and personal achievements are a testament I walk the walk in my personal life from being paralyzed to becoming avid hiker and weight lifter with break in back, to being the most ambitious adventurous person around and by having devastating loss transformed into strength and wisdom.
Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals
(716) 916-2002 View (716) 916-2002
Photo of Bonnie E. O'Brien, Clinical Social Work/Therapist in Hamburg, NY
Bonnie E. O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamburg, NY 14075
Life events can impact us in ways we couldn’t have imagined and at times we least expect it. These events can elicit parts of us that experience confusion, anxiety, overwhelm, and sadness or lead us to fall into patterns that may not make sense. Perhaps you’d like support to bring a sense of clarity, connection, and confidence within yourself and within your relationships, or to develop and heighten a passion and vitality for life. I recognize that your goals are unique to you and are honored in the therapeutic process.
Life events can impact us in ways we couldn’t have imagined and at times we least expect it. These events can elicit parts of us that experience confusion, anxiety, overwhelm, and sadness or lead us to fall into patterns that may not make sense. Perhaps you’d like support to bring a sense of clarity, connection, and confidence within yourself and within your relationships, or to develop and heighten a passion and vitality for life. I recognize that your goals are unique to you and are honored in the therapeutic process.
(716) 452-8839 View (716) 452-8839

Online Therapists

Photo of Samantha C. Eklund, Counselor in Hamburg, NY
Samantha C. Eklund
Counselor, LMHC, NCC, CASAC
Verified Verified
Palmyra, NY 14522
Welcome! Life can be very difficult especially in the chaos of a post pandemic world. It can be difficult to find a therapist who is a good fit and can meet your needs. So often we need a therapist who can mold and work with us and our current needs to really create a meaningful and lasting change. I am hoping this is where I can help! I have 17 years of experience working within the field of human services in a range of many areas and in several different capacities. Therapeutic methods are combined to support individuals and/or their families to be able to meet the goals that they have when traditional methods may not be right.
Welcome! Life can be very difficult especially in the chaos of a post pandemic world. It can be difficult to find a therapist who is a good fit and can meet your needs. So often we need a therapist who can mold and work with us and our current needs to really create a meaningful and lasting change. I am hoping this is where I can help! I have 17 years of experience working within the field of human services in a range of many areas and in several different capacities. Therapeutic methods are combined to support individuals and/or their families to be able to meet the goals that they have when traditional methods may not be right.
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Photo of Sisi Chen, Counselor in Hamburg, NY
Sisi Chen
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Rochester, NY 14618
I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.
I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.
(585) 598-4237 View (585) 598-4237
Photo of Sheilagh McGreal, Art Therapist in Hamburg, NY
Sheilagh McGreal
Art Therapist, MS, ATR, LCAT
Verified Verified
Rochester, NY 14610
I bring a sensitivity not often found in other therapies and passionate about helping you build a path for your life to support your future.
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
I bring a sensitivity not often found in other therapies and passionate about helping you build a path for your life to support your future.
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
(585) 376-5039 View (585) 376-5039
Photo of Patricia Petrone - Whole Wellness Therapy Services, Counselor in Hamburg, NY
Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
1 Endorsed
Fairport, NY 14450
Clients who would like to explore the following are also welcome: Health and Lifestyle Management, Personal Growth, Excellence/Life Coaching, Existential Exploration, or Career Change issues.
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
Clients who would like to explore the following are also welcome: Health and Lifestyle Management, Personal Growth, Excellence/Life Coaching, Existential Exploration, or Career Change issues.
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
(585) 524-0008 View (585) 524-0008
Photo of Angela J Docenko, Counselor in Hamburg, NY
Angela J Docenko
Counselor, LMHC
Verified Verified
1 Endorsed
Getzville, NY 14068
Hello Beautiful! Yes you! I believe every part of you is important & that you CAN find what you seek & achieve a balance. Sometimes we just need someone to listen. My ears are all yours! I strive to create a safe space for us to work together one step at a time, building a trusting relationship where we can explore your world, what you are experiencing & what you need. Together we will create a plan of treatment to help you achieve your goals! I have a varied & unique background of life experiences that I apply to my practice; & enjoy working with individuals from all walks of life.
Hello Beautiful! Yes you! I believe every part of you is important & that you CAN find what you seek & achieve a balance. Sometimes we just need someone to listen. My ears are all yours! I strive to create a safe space for us to work together one step at a time, building a trusting relationship where we can explore your world, what you are experiencing & what you need. Together we will create a plan of treatment to help you achieve your goals! I have a varied & unique background of life experiences that I apply to my practice; & enjoy working with individuals from all walks of life.
(716) 271-5830 View (716) 271-5830
Photo of Shay Kahani, Clinical Social Work/Therapist in Hamburg, NY
Shay Kahani
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Buffalo, NY 14209  (Online Only)
Sometimes we can feel stress and lost with relationships, our families, and ourselves. We all need help. Someone to listen to up. You might wish you could improve your sex life in your romantic relationships, or change your family and relationships interactions. Maybe you want to live a calm and peaceful life and overcome past traumas that don't let you move on. Replaying your history over and over, wishing things were different. It might be the way you think and treat yourself that brought you here. Maybe you want to discover more about yourself and never knew how.
Sometimes we can feel stress and lost with relationships, our families, and ourselves. We all need help. Someone to listen to up. You might wish you could improve your sex life in your romantic relationships, or change your family and relationships interactions. Maybe you want to live a calm and peaceful life and overcome past traumas that don't let you move on. Replaying your history over and over, wishing things were different. It might be the way you think and treat yourself that brought you here. Maybe you want to discover more about yourself and never knew how.
(716) 466-9608 View (716) 466-9608
Photo of Laurie Krupski in Hamburg, NY
Laurie Krupski
MHC-LP, PhD
Verified Verified
1 Endorsed
East Rochester, NY 14445  (Online Only)
Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.
Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.
(332) 455-1704 View (332) 455-1704
Photo of Karin Glans, Marriage & Family Therapist in Hamburg, NY
Karin Glans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fairport, NY 14450  (Online Only)
Hello. My name is Karin Glans, and I offer strength based, compassionate, and non- judgmental therapy for my clients to create the satisfying life and relationships they desire. I focus on empowering individuals, couples, and families to develop their unique potential, explore emotions, unmet needs, and learn life skills that can increase personal and interpersonal growth. Choosing to change is a difficult and courageous choice. I look forward to helping you to develop a deeper, more positive connection with yourself, family, friends, and your life goals. I currently only work with CA clients , via Telehealth sessions. Take care.
Hello. My name is Karin Glans, and I offer strength based, compassionate, and non- judgmental therapy for my clients to create the satisfying life and relationships they desire. I focus on empowering individuals, couples, and families to develop their unique potential, explore emotions, unmet needs, and learn life skills that can increase personal and interpersonal growth. Choosing to change is a difficult and courageous choice. I look forward to helping you to develop a deeper, more positive connection with yourself, family, friends, and your life goals. I currently only work with CA clients , via Telehealth sessions. Take care.
(760) 412-5094 View (760) 412-5094
Photo of Emily S Genovese, Art Therapist in Hamburg, NY
Emily S Genovese
Art Therapist, MS, ATR-BC, ATCS, LCAT
Verified Verified
Fairport, NY 14450
I believe that you're the expert in your life.
Do you worry about how you handle stress? Do you worry that you aren't feeling your best? Do you worry about your children and how they are coping? I have been working with people of all ages for 20 years. I specialized in treating anxiety, trauma, and anger management. My work with adults focuses on helping you make necessary changes so that you can move forward in reaching your goals. My work with children focuses on building creativity, confidence, and providing tools for coping with stress and overwhelming emotions.
I believe that you're the expert in your life.
Do you worry about how you handle stress? Do you worry that you aren't feeling your best? Do you worry about your children and how they are coping? I have been working with people of all ages for 20 years. I specialized in treating anxiety, trauma, and anger management. My work with adults focuses on helping you make necessary changes so that you can move forward in reaching your goals. My work with children focuses on building creativity, confidence, and providing tools for coping with stress and overwhelming emotions.
(585) 471-6873 View (585) 471-6873
Photo of Andrea Mundt, Art Therapist in Hamburg, NY
Andrea Mundt
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Brockport, NY 14420
I can offer you both online, and in person sessions, that way we can work together to fit into your busy life.
Congratulations to you for making this first step. I know this isn't the most exciting thing you could be doing, scanning through therapist after therapist, and finding the "perfect fit" is hard. If you're looking for somebody to make you feel like yourself again, or maybe a new version of yourself, you've found her. Whether it be working through depression & anxiety, healing from your past or simply those overwhelming running thoughts that don't seem to stop, I can do my best to help, and if your lucky, maybe share a few laughs along the way too.
I can offer you both online, and in person sessions, that way we can work together to fit into your busy life.
Congratulations to you for making this first step. I know this isn't the most exciting thing you could be doing, scanning through therapist after therapist, and finding the "perfect fit" is hard. If you're looking for somebody to make you feel like yourself again, or maybe a new version of yourself, you've found her. Whether it be working through depression & anxiety, healing from your past or simply those overwhelming running thoughts that don't seem to stop, I can do my best to help, and if your lucky, maybe share a few laughs along the way too.
(585) 502-9156 View (585) 502-9156
Photo of Jen Saul Agnitti in Hamburg, NY
Jen Saul Agnitti
MS, ReikiMT, RYT
Verified Verified
1 Endorsed
Rochester, NY 14618
I can assist you in reclaiming your sense of energy, vitality and engagement with life! My approach to therapy is intuitively guided, individualized and highly prescriptive; individuals report a greater sense of clarity and spaciousness.
I offer a holistic, spiritual approach, specializing in working with Empaths/HSP/OSP and C-PTSD, as well as difficulties around nourishing the Self (eating disorder concerns). I am a trauma-focused therapy practitioner, using somatic and holistic modalities including energy therapy, yoga therapy, nature therapy and therapeutic sound. I am skilled in assisting individuals in attuning to both their internal guidance system of intuition, as well as to their body felt sensation and awareness as vehicles for healing. I am also gifted at working with families and in assisting individuals in working through relational difficulties.
I can assist you in reclaiming your sense of energy, vitality and engagement with life! My approach to therapy is intuitively guided, individualized and highly prescriptive; individuals report a greater sense of clarity and spaciousness.
I offer a holistic, spiritual approach, specializing in working with Empaths/HSP/OSP and C-PTSD, as well as difficulties around nourishing the Self (eating disorder concerns). I am a trauma-focused therapy practitioner, using somatic and holistic modalities including energy therapy, yoga therapy, nature therapy and therapeutic sound. I am skilled in assisting individuals in attuning to both their internal guidance system of intuition, as well as to their body felt sensation and awareness as vehicles for healing. I am also gifted at working with families and in assisting individuals in working through relational difficulties.
(585) 209-5263 View (585) 209-5263
Photo of Marilyn Sydlo Guadagnino, Creative Arts Therapist in Hamburg, NY
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Rochester, NY 14607
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
(585) 542-2179 View (585) 542-2179
Photo of Grace P Docherty, Art Therapist in Hamburg, NY
Grace P Docherty
Art Therapist, LCAT
Verified Verified
1 Endorsed
Rochester, NY 14618
Life can be filled with an unbelievable number of things that we need to manage every day. Balancing all the demands required of us can result in feeling drained and unsatisfied with daily life. Let's give you a new perspective on old problems and help you overcome life’s challenging hurdles.
Life can be filled with an unbelievable number of things that we need to manage every day. Balancing all the demands required of us can result in feeling drained and unsatisfied with daily life. Let's give you a new perspective on old problems and help you overcome life’s challenging hurdles.
(585) 210-8746 View (585) 210-8746
Photo of Patricia Petrone - Whole Wellness Services, Counselor in Hamburg, NY
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Pittsford, NY 14534
We often treat the following concerns and disorders: high stress, emotional disturbances, family/couples conflict, trauma/PTSD, addictions (including food addiction) anxiety, depression, career exploration, loss of life direction, low self-esteem.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
We often treat the following concerns and disorders: high stress, emotional disturbances, family/couples conflict, trauma/PTSD, addictions (including food addiction) anxiety, depression, career exploration, loss of life direction, low self-esteem.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
(585) 524-0008 View (585) 524-0008
Photo of Ellie Restores Hope Psychotherapy & Chronic Pain, Pre-Licensed Professional in Hamburg, NY
Ellie Restores Hope Psychotherapy & Chronic Pain
Pre-Licensed Professional, MS, LMHC-P
Verified Verified
Fairport, NY 14450
Mental health and chronic pain can leave us feeling hopeless for the future; we will work together to help you live your best life.
I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
Mental health and chronic pain can leave us feeling hopeless for the future; we will work together to help you live your best life.
I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
(585) 541-2928 View (585) 541-2928
Photo of Danielle Luz Matias, Counselor in Hamburg, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Rochester, NY 14624
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Donna Abram-Cioppa, Clinical Social Work/Therapist in Hamburg, NY
Donna Abram-Cioppa
Clinical Social Work/Therapist, LCSW, -R
Verified Verified
Buffalo, NY 14223  (Online Only)
I've made it my life's passion and work to play this role in people's life.
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
I've made it my life's passion and work to play this role in people's life.
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
(518) 519-3815 View (518) 519-3815
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.