Humanistic Therapists in Armonk, NY

Have you ever felt stuck? How about lost or unsure of where to go in life? Caught in a cycle of anxiety over past experiences or future worries? Do you struggle with a negative self-image, or self-defeating behaviors? Concerned that no one understands your situation, or that you can't be helped? I specialize in work with adults and teenagers who struggle with any or all of the above questions to help find answers and provide meaning to these experiences.

If you're ready to live a happier life, I can help. Whether you’re an individual or a couple struggling with anxiety, depression, self-esteem, family issues or communication, my humanistic, and dynamic approach can assist you in creating long-lasting sustainable change. I have particular experience in helping adults ranging in ages from 20 - 60 in reducing symptoms of anxiety and depression and helping them to better deal with relationships, work issues, self-confidence and life transitions.

I am a Humanistic psychotherapist trained within the Rogerian Approach. I am convinced people have the ability to choose what is best for them. However, sometimes they require certain conditions to clarify and identify new ways to manage their conflicts. My work is to promote the discovery of each client's inner wisdom. Specifically, I help my clients re-connect with their true selves, strengthen self-esteem, improve communication, promote behavior change and develop healthy coping skills.

I received my Ph.D from Harvard University, was a professor of psychology at Queens College for 28 years, and published two books in my field - one on group psychotherapy and the other on Humanistic Psychology. I also hold a Diplomate in Clinical Psychology awarded by the American Board of Professional Psychology. My approach to psychotherapy is eclectic, using a variety of clinical perspectives; including psychodynamic, humanistic, cognitive behavioral, and client-centered.

I'm a therapist trained in psychoanalysis and creative arts therapies with twenty years years of experience. I draw from a variety of psychotherapeutic approaches such as Object Relations, CBT, and Humanistic Psychotherapy while using the creative arts as a complimentary means of exploration. I try to tailor my approach to your preferences and interests and work towards goals that you think will be helpful.

I have been practicing privately for the past twenty-five years treating children, adolescents and adults. Working with individuals of all ages affords me a broad view of individual development across the life span. In addition to my psychotherapy practice I am actively engaged in the training of other psychiatrists, psychologists and social workers. I am a graduate of the University of Pennsylvania and New York University.

I am the daughter of immigrants as well as a veteran of the US Army, so I help with issues such as trauma and Post Traumatic Stress Disorder (PTSD). I also have experience with Depression, Anxiety, and Mood disorders. I can also assist with clients that may be dealing with self esteem, family, and couples issues. I can provide support and techniques to help cope with these issues. We would work on building better mindful techniques, build up self esteem, and coping strategies.

DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.

I have expertise in treating anxiety, mood and OCD disorders (trichotillomania, BDD, skin picking). I use cognitive behavioral methods that have been shown to be effective in specific problem areas and tailor them to particular patients. My treatment philosophy is one that combines humanistic values and CBT interventions.

I am a short term therapist specializing in anxiety, depression, relationships, life transitions and other difficulties which get us "stuck". Presently, my sessions are on HIPAA compliant videoconferencing. I offer a safe, supportive, nonjudgmental environment where you can discuss your challenges. I am down to earth and interactive in therapy and will help you get to a place where you feel better about yourself, stronger, ready to face stumbling blocks and make the changes you want.

I provide support to children, adolescents and adults who are coping with an athletic injury, pain, illness, or lifestyle changes caused by a recent injury, surgery or chronic medical condition. I also provide mental skills training for athletes to help them improve their mental toughness and performance.

Women's bilingual (English & Spanish) psychotherapist & leadership coach. For over 14 years, I have helped women overcome anxiety, fear and low self-esteem, depression, co-dependency, and toxic relationships. I am here to help you learn how to cope and overcome personal, romantic, and career challenges in a caring, confidential, and empowering space. I use a humanistic and holistic approach to therapy to help you understand your thoughts and feelings, gain self-confidence, and reach self-empowerment. Additionally, I use my professional coaching skills to help you move from self-empowered to self-actualized.