Therapists in Chatham, NJ

Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.

People usually seek therapy during times of great stress, when their lives feel out of control, or when they are increasingly anxious or depressed, or when they feel stuck or dissatisfied, and are looking for change. My goal is to provide you a safe, non-judgmental atmosphere that will help you express yourself, explore and clarify your feelings, understand yourself and others, find options, and make changes in your life. I view psychotherapy as an active collaboration and seek to create a welcoming and comfortable base of strengthening support.

I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.

I am a New Jersey and New York State Licensed Clinical Social Worker who has provided support to individuals, couples and families for over 22 years. In that time I have had the privilege to assist clients in working through issues surrounding self-esteem and self-worth, relationships, anxiety, trauma, grief and bereavement, parent coaching and support, life transitions, work stress, and physical illness. I truly believe effective psychotherapy provides us with comfort, insight and the tools to help find balance in our lives. .

Life at times can be overwhelming and stressful. During these times it can be helpful to have someone to talk to. As a licensed clinical social worker, my goal is to be able to provide a safe place to explore your feelings, and help you develop and strengthen your coping strategies. Whether you have been dealing with challenges surrounding a new or chronic medical issue, feeling sad or anxious, stress related to a new responsibility or life change or coping with issues surrounding aging I can assist.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

You know that feeling of disconnection between your head and your heart? When you're struggling and know that the feedback you're getting from trusted loved ones is logical, but for some reason it just isn't making you feel better? If you could just "think" or "do" your way out of pain, you probably wouldn't be here. Emotions always show up for good reason - even when they don't seem to fit. God created the spectrum of emotions to be felt, seen, heard, and understood. When we don't have a safe place to explore them, they get ignored, buried, stuck, and confusing, and they can no longer do their job. This creates disconnection.

My experience includes working with adolescents and adults. I believe it is important to focus on a client's strengths and to assist them in making the necessary changes to live a full and healthier life.

My clients are individuals and couples who struggle with difficulties that range from problems of daily living to chronic mental health issues including anxiety and depression. In psychotherapy, my goal is to help you overcome challenges, reconnect with your loved ones, and grow to your fullest potential. I offer both in-person and telehealth visits through my patient portal. To learn more, visit www.corinnedatchiphd.com.

Prioritizing your emotional and mental needs is empowering, but takes courage - often taking the first step is the most challenging part. While there is no 'one size fits all' when it comes to therapy, it's meaningful to feel heard and accepted when pursuing healing, development and personal growth. Feeling trapped, powerless, anxious, depressed and/or stuck can lead to frustration and isolation. When looking for someone to help you identify, assess and articulate your feelings, needs and goals, I can provide an empathetic, supportive and solution-oriented approach to you on your therapeutic journey. You are not alone!

Therapy is successful when there is a good "fit" between client and therapist. The therapy "works" when the client feels that the therapist understands them and demonstrates the ability to help them improve their lives. With more than 25 years of experience with individuals,couples,families and groups, I offer an approach tailored to the uniqueness of each individual person and the issues unique to them.

Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."

Are your thoughts and feelings becoming overwhelming? Do you find yourself struggling with self doubt, feeling unheard/ misunderstood? A trusting, and comfortable relationship is a fundamental component in ensuring therapeutic success. My compassionate, client-centered approach enables me to tailor my practice to meet the needs of each individual. Through this individualized approach, I can assist you in understanding the underlying core components leading to your undesirable feelings, and just how these feelings impact the perception we hold of ourselves, as well as the world around us .

I have dedicated my career to helping clients optimize their lives, often in the face of complex and life-altering obstacles. I see life as a continuous journey of highs and lows, a constant flow of experiences that mold our perspective of both ourselves and the world. This perspective is particularly poignant when you or a loved is faced with a significant medical concern such as cancer, cardiovascular disease, multiple sclerosis, or infertility, just to name a few. The path through diagnosis, adjustment, and acceptance is long and winding, and therapy can be profoundly beneficial in helping you through these experiences.

Enter a peaceful, safe environment where you can gain powerful insights. I'm here to help people look at themselves without judgement. This helps unnecessary stories to gently fall away, revealing their authentic selves, while learning to love and accept who they truly are. One of my specialties is helping to navigate through the struggles of feeling inadequate in life.

With sensitivity and compassion, I work with individuals, couples and families to facilitate change, personal growth and greater contentment. I strongly believe that every individual is resilient and has the ability to rebound from life's challenges. Together with each client, I engage in the process of clarifying long-standing issues, increasing insight, and developing strategies and skills to build on strengths and achieve desired life goals.

Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.

Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.

I provide supportive psychotherapy for teens and adults needing help with particular struggles and challenges they are facing. I specialize in the evaluation and treatment of anxiety disorders and substance abuse related disorders. I provide a warm, safe and non-judgemental environment to help my clients work through their issues. Life absolutely has its challenges but together we can work through these difficulties to achieve acceptance and fulfillment in one's life.